I m a beginner in taekwondo, so I m asking for a question about the distance of the kick

I have a good suggestion to use horizontal kicks to attack the opponent from a long distance, and it is fast and has strong attack power. If you are using the right foot, then please put the right foot in front, the distance between the two feet is 50-100 cm (according to the length of your legs, but mainly depends on the distance between the two feet, I am 1.75 meters tall when the distance between the two feet is 70 cm,) when attacking, the back foot quickly moves to the front foot, and the front foot quickly lifts the horizontal kick before the back foot lands. For standard movements, ask your coach to learn how to step and kick.

Kicks with protective gear.

Relax first. Then he slammed the kick.

If you don't hit it.

You can kick the other leg sideways.

Or opt for close-quarters.

It's all possible.

The important thing is to find a way to shake each other.

Be flexible in your footwork.

You can use the front step to cross the question.

The cross kick is much better than the forward slide step!

In actual combat, you can use it however you want

When training, listen to the coach's movements to be standard

The hind leg is forced, and the farther the distance, the greater the force, and when it reaches the point, it kicks hard. However, the power of the sliding step and horizontal kick is certainly not as strong as the in-place horizontal kick.

You'll be kicked by the time you slide over. It should be used as a pad, that one is faster. The power is also greater.

You see if you are fighting or training, if you are training, the coach will definitely say that it is wrong, if you can use any method in actual combat, training should be sliding first and then getting up.

Taekwondo horizontal kicks should start from the current position, land on the right foot, shift the center of gravity to the left foot, bend the knee with the right foot raised, and place the two fists in front of the chest; The front sole of the left foot rolls on the ground and rotates inward, hip joint.

Turn. After hitting the target, quickly relax and tuck your calves away. The right leg falls back into place.

1. The way of exerting force.

Clamp the knee joint.

Raise your knees forward as far as possible and walk in a straight line; The support feet rotate outward 180 degrees; The hip joint is straight forward, the body is in line with the upper and lower legs, and the knee supporting the leg can be slightly bent. Yes can increase stability, yes can increase stability;

The forked leg is the yellow belt leg method of taekwondo students, and it is also the most important leg method in taekwondo at present. The main areas of attack in this movement are the head, chest, abdomen and ribs.

2. The reaction of force.

Power refers to the ability to start from zero, but in the current battle, we need to keep moving, test the opponent, and even shake back and forth a few times to affect the opponent's judgment. So a lot of times, we're not completely static before we attack or counterattack. Most of us need to complete the action with an initial velocity that is not zero.

In taekwondo, we focus more on explosiveness.

and reflexes. <>

3. The use of the hind feet.

When using the leg technique, the hind leg attacks more. Taekwondo's footwork has distinctive characteristics, that is, the center of gravity falls between the feet or the front foot, the body posture is mostly lying on the side to protect the body and the key parts below, and the hind legs exercise strength by twisting the waist and turning the hips to protect the body and the key parts of the Zen manuscript below.

There is slight friction and bump between the thighs and the inside of the knee when pushing the knee, and the knee joint must be higher than the waistband. When the knee joint can be aimed at the ankle, the supporting foot must be rotated 180 degrees, and the calf must be flat with the thigh. If it's a high cross kick, you can try hitting the calf from a 45-degree bevel instead of the high position.

As long as this action hits the opponent's neck, you can basically knock the opponent down directly, the feet must be straight, and the legs will naturally retract after kicking.

There are two kinds of front horizontal kicks, taking the right foot as an example, the first one, starting with the right foot, followed by the left foot step, and the right foot kick towards the eye, the advantage of this kick is that it is lethal and causes more damage to the opponent. The disadvantage is that it is slow, and if the opponent reacts quickly, it is possible to dodge the attack. The second is to kick the right foot directly to the target, the right foot with the speed and power to drive the left heel to step up the socks, the advantage of this leg method is that the speed is fast, the cold opponent does not react quickly, the disadvantage is that the lethality is smaller than the first leg method, but there is also a great lethality.

As the ultimate goal of the taekwondo actual battle is to score a score, Taneda, I recommend using the second kind now.

The best way to balance the rent of Tongzhao is to exert force from the legs, the first point must be explosive, so that you can, the second point is to pay attention when kicking, and the speed of the whole stop must be mastered.

There must be a certain degree of Changyou stability and resistance to eliminate Huai Huai, which can better carry out the foundation of the bridge, and the core strength must be solid, so that it can be better carried out, and it is recommended to learn professionally.

It's very simple, it's a common problem! I'm telling you, you can lift one leg up and then "turn across" and hold on to the wall with one hand for five minutes, three times a day, and your horizontal kick balance will be good for a few days! Come on!!

I'm a taekwondo coach: the unsteady footing is due to the problem of your supporting feet: the horizontal kick is a three-part knee raise, a straddle, and a kick.

1. You turn the straddle because the supporting foot does not rotate or your supporting foot does not grip the ground forcefully, 2. You lose your center of gravity due to your upper body backwards or other directions.

We also have this in the gym, when you raise your knees and kick your legs, your supporting feet should rotate naturally, don't tilt your body in any direction, don't be nervous, and your movements will be uncoordinated when you are nervous.

Practice while understanding, be diligent and make up for your clumsiness, and find a good coach.

That's because your whole body is too stiff and not relaxed enough.

Suggestion: The forefoot is preferred, the knee is slightly bent up and down to relax, so that the muscles remain relaxed, and when the leg is exerted, don't be nervous. Practice a lot!

Practice makes perfect, don't be nervous, practice more.

Don't be nervous, use the strength of your hips.

Front kick: the first leg for beginners; The basic posture of the actual combat posture begins. Push your right foot to the ground and rotate your hip joint to the left, and place your hands in fists at your sides. At the same time, the right leg is raised with the hip joint as the axis of the knee bend.

When the thigh is raised to level or slightly higher, the joint is sent forward and pushed forward, and the calf is kicked forward and upward quickly with the knee joint as the axis, reaching the toe, and the whole leg is straightened to the toe. Relax quickly after the kick, bounce back with your right leg along the original route, and place your right foot in front of your left foot in a combat position. Action Essentials:

The knee joint is clamped, the calf is relaxed, and it should be elastic; Send forward, send up when high kicking; The calf** is as fast as the front kick. The main attack sites are the face, chin, abdomen, crotch.

Horizontal kick: the leg method of the yellow belt of taekwondo students, and the most important actual leg method in taekwondo; The actual combat posture begins. Push the ground with your right foot, shift your weight forward to your left foot, bend your right foot at the knee and raise it, and place your fists in front of your chest. The forefoot of the left foot is rotated inward, the hip joint is turned to the left, and the left knee is buckled; Then the ball of the left foot continues to rotate inward to 180 degrees, the knee joint of the right leg is raised forward to a horizontal state, and the calf is quickly kicked out laterally to the left front. Quickly relax and retract your calf after hitting the target.

The right leg falls back into a combat position. Essentials of movement: clamp the knee joint, turn the knee forward, and walk in a straight line as much as possible; The support foot is externally rotated 180 degrees; The hip joint is forward, the body is in a straight line with the upper and lower legs, and the knees of the supporting legs can be slightly bent (first, it can increase stability; second, it can increase the length of the hit); Strictly pay attention to the force point of the blow in the instep; The ankle joint relaxes, and the feeling of hitting is "dough"."Whip tip".

The main parts of the horizontal kick attack are the head, chest, abdomen and ribs.

In principle, the front kick should also be rotated to support the foot, because it will be strong enough to send the horse, but the amplitude of the general downward rotation is far less than that of the horizontal kick. In fact, the amplitude of the rotation support foot (that is, the rotation of the horse) is adjusted according to the need, mainly for the distance between you and the opponent, and the distance is large, so that you can get closer to the opponent. The front kick practiced in the white belt, many coaches will not ask for the support of the foot.

In addition, both types of footwork are attacked with the surface of the foot, but the fundamental difference between the front kick and the horizontal kick is that the part of the blow is different. The forward kick is aimed at the side of the opponent facing you, such as the opponent's chin or chest, and the knee is raised without turning the foot (i.e. the knee is always facing forward and the calf is down). The horizontal kick is aimed at the opponent's sides, such as the ribs or the opponent's chest and back when the opponent is sideways, or even the head, and after the knee is raised, the calf is turned up (the knee is rotated in the center, the calf becomes horizontal, the hip is open, and the knee is facing the target).

Can you imagine it?

Both the front kick and the horizontal kick have a vertical knee lift, but the horizontal kick has a turn and the front kick does not, and the direction of the kick is different.

The front kick is similar to the movement between the spring leg and the forward kick in Chinese martial arts, and the horizontal kick is the movement of turning across the leg lift.

In taekwondo, the forward kick is a direct knee kick and leg lift, while the horizontal kick also requires the knee to be lifted and crossed and then kicked, and there is a big difference between all front kicks and horizontal kicks.

The front kick is to directly kick the knee and raise the leg upright, while the horizontal kick is to lift the knee and turn the straddle and kick again, and rotate the waist strength, and the foot supporting the leg should also rotate with the trend.

Both the front kick and the cross kick need to be turned because it needs to be loose.

Taekwondo jump kick and front kick demonstration.

Due to the long technical offensive route and large range of action of horizontal kicking, it is conducive to the full contraction of the muscles of the whole body and has strong action. Here, in order to improve the striking effect of the horizontal kick technique, it is necessary to pay attention to the overall coordination and coordination of the whole body, and complete the offensive action in strict accordance with the power order of the horizontal kick technique.

1. The knee joint is not clamped, and the upper and lower legs are not folded enough.

The horizontal kick technique is a systematic limb movement that involves the muscular work of the body's joints such as limbs and torso. In the process of completing the horizontal kick technique, the rotation effect of each swing edge around the axis of the body joints, and then we analyzed the amplitude and speed of the limb swing. In the horizontal collision technique, the swing range of the edge affects the impact effect of the horizontal collision.

If the swing range in the attack is too large, it will have a negative impact and lose the consistency of the attack. The greater the force of the support leg to the ground, the greater the reaction effect, and the positive swing of the attack leg creates a reasonable body position.

2. The arc of the outer swing is too large.

At the last moment when the lateral collision technique is completed in the lower limbs, the lower edge is polished and driven by the trunk and upper limbs as a whole. Here, in limb swings, the velocity of the attacking swing leg relative to the static coordinate system can be called absolute velocity, while the velocity of the relatively dynamic torso is relative velocity.

The velocity of the torso relative to the static coordinate system is the velocity involved; Therefore, the absolute velocity at the moment of attack is currently the vector sum of the swing velocity of the lower edge leg and the rotation velocity of the truck.

3. The upper body is too straight, too forward, and the center of gravity is falling down.

Opponents can only be hurt by explosive force, and horizontal kicks, practiced by professional teams, add hip presses and knee clenching movements. Specifically, lift your legs with explosive force and flip your hips slightly downward.

In the end, it is necessary to move the opponent and infiltrate the power into the opponent's body, which requires great explosiveness and great joint strength. Your chassis is unstable, which naturally affects the whole action.

It may be that his body is relatively stiff, and he didn't exert his strength when he was in taekwondo, and he didn't warm up in advance, so he couldn't kick straight. When doing taekwondo, you must stretch your legs and hands, don't have a psychological burden when doing taekwondo, and do your best to exert your strength.

It may be that your movements are not very standard, so your legs are not straight. You can increase the kick height of the orange self-proclaimed Sakura, you can also improve the completion of your movements, and you can also improve the smoothness of your movements, so that you can better change your movements.

It should be a ligament problem, the leg kick is not straight and the smile is very related to the promotion of the stool Zao Hong, it is recommended to stretch the ligament more, press the crotch more, and master the force, kick the object to close the leg in time, control the force process.

The main reason for the delay is that the ligaments have not been opened, the body balance is out of balance, and the hip twisting is very important, which will affect the speed and power of Li Xiang's kicks; First of all, the ligaments must be pulled apart, and the movements should start at a slow speed, and each movement must be standard.

These can be used for different forms of kick-offense, such as standing kicks, jump kicks, run-up kicks, spin kicks, and flying kicks, each of which has a different part. In the course of the current battle, different ways of playing should be chosen according to the specific situation of the opponent's position, exposed parts, defensive position, distance between the two sides, etc. When kicking the ball, use footwork to keep your body balanced and effectively approach the opponent to kick the ball.

Pay attention to the defense of your arms. Immediately after kicking the ball, return to the prepared position and prepare for the next attack.

1. The essentials of the action are different.

Horizontal kick: Start the actual combat position with the right foot on the ground, the center of gravity moves forward to the left foot, the right foot is bent and raised, and the two fists are placed in front of the chest; The forefoot of the left foot rolls inward on the ground and rotates inward, hip joint.

Turn to the left and buckle your left knee inward; Then the forefoot of the left foot rolls on the ground and rotates inward, the hip joint turns to the left, the left knee bends inward, the forefoot of the left foot rolls on the ground and rotates inward, and the left knee bends inward.

The side kick is a straight-leg method that uses a straight line between two points as the shortest distance to annihilate the spring, which is equivalent to a straight punch in boxing, making it easier to exert an inch of power. Jeet Kune Do.

It is the most commonly used leg technique in current martial arts. Due to the long hitting distance, high speed, and high power.

2. The power point is different.

The power point is different. The horizontal kick is the instep.

The side kick is a foot knife (heel). Side kicks are used in taekwondo to attack the opponent's torso and head, and can also be used to block the opponent's attack. It has the characteristics of great strength, fast speed, and direct offensive movements.

Horizontal kick with the right foot on the ground, rotate the hip joint to the left, and put both hands on the side of the body; At the same time, the right leg is lying on the bed, and the hip joint is used as the axis to bear the weight. When the thigh is loaded to level or slightly higher, the joint is sent forward and pushed forward. calf to knee joint.

Kick quickly forward and upward for the shaft to reach the toes, and the whole leg is slapped directly to the toes.

3. The direction of force is different.

The horizontal kick is a horizontal force, and the side kick is a straight line. Horizontal kicks are mainly used to attack the temples of the head (with the forefoot) and the side knees of the waist and calf joints. Usually, when someone else comes out of their legs, they fight back, but they should be fast and at the same time block the opponent's legs (heels.

harder) collarbone when attacking.

and chest usually overlapped.

Side kicks are better for defending and chasing. With a lot of power and spin power, it can double the opponent's swing kicks. The turn and side kicks worked very well.