How to cook safe eggs delicious, and should raw safe eggs be boiled

Put the seasoning for boiling the braised pork into the water, and you boil it.

It's a quail egg, right? The shell is cooked in water, and the shell is peeled and eaten, which is delicious and nutritious.

A: Yes. Why should raw eggs be cooked:

1. Hinder the body's absorption of biotin.

Raw egg whites contain a substance called antibiotin, which hinders the body's absorption of the biotin contained in egg yolks. After the egg is cooked, it can kill the bacteria inside and outside the egg, and it can destroy the antibiotin, so the egg is not suitable for raw consumption.

2. Raw eggs are easily contaminated by bacteria.

Eggs are produced by the chicken's ovaries and their cloaca, and its ovaries and cloaca have a high rate of carrying bacteria, so the surface of the eggshell and even the yolk may have been contaminated by bacteria, and eating raw can easily lead to parasitic diseases, intestinal diseases or food poisoning.

3. Raw eggs have a fishy smell.

Raw eggs have a fishy smell, which can inhibit the central nervous system, reduce appetite, and sometimes make people vomit.

Raw eggs must be cooked before they can be eaten after they are marinated. Because raw eggs also have some bacteria in the process of pickling. Therefore, it must be sterilized at high temperatures. Cook before eating.

1. Before boiling eggs, the eggs should be cleaned first, because there will be residual chicken feces, dust and bacteria on the surface of the eggs.

2. The water for boiling eggs must be cold water, boiling water to boil eggs, eggs are very easy to break the shell, as long as the amount of water can not exceed the eggs.

3. Add a spoonful of salt to the water of boiling eggs, which can not only sterilize and disinfect, but also make the eggs better peeled after boiling and not sticky to the shell.

4. Before boiling eggs, let the eggs soak in salted water for 2 minutes, which can prevent the eggs from breaking during the boiling process.

5. It is best not to boil eggs for more than 10 minutes, as boiled eggs will be old and dry, and will destroy the nutrients of the eggs.

6. Put the boiled eggs in cold boiled water to cool down the heat, but do not use raw water, otherwise the bacteria in the raw water will enter the eggs and eat unhygienic. Pot under cold water and look.

Hello! Eggs boiled directly are delicious and safe.

Hard-boiled eggs are one of the regular ways to eat eggs.

Boiled eggs can retain all the nutrients in the eggs, without any loss, and are easier to be absorbed by the body, so this way of eating is the most nutritious.

However, when talking about boiled eggs, it should be noted that chicken eggs should be boiled in a pot under cold water, boiled for ten minutes, and then stopped soaking for 5 minutes, so that the eggshells are easier to peel.

Quail eggs are very tender and can cause the flesh to grow old if cooked for a long time. Before boiling quail eggs, soak them in cold water for a while, then add water, bring to a boil and cook for another three minutes.

Cook quail eggs must be cooked in cold water, and should be cooked slowly over low heat, do not use high heat, and cook slowly to keep the quail eggs fragrant and tender. It is best to put the quail eggs and cold water into the pot at the same time, otherwise the skin of the quail eggs will easily break during the cooking process.

When skinning quail eggs, it is always impossible to easily peel off a complete and smooth quail egg back to the waiting room, as long as you learn these few tricks, peeling will no longer be a problem.

Once the quail eggs are cooked, soak them in cold water for a while, then remove the quail eggs, place them on the table and gently roll them a few times, finally peeling off the shells. However, this method also needs to prepare a little talk about Zheng Xu cold water, and the steps are a bit troublesome, and you can't taste the fragrant quail eggs immediately.

The quickest and most practical way is to add salt to the water. When boiling quail eggs, sprinkle a little salt in the water, which not only makes the eggs more tender, but also leaks and shrinks the protein, creating a gap between the egg and the eggshell, so that it is much more convenient to peel it again.

You're talking about what "quail eggs" can be boiled with, right?

What is good to eat with quail eggs?What are the benefits of eating quail eggs?

Quail eggs are also known as quail black eggs and quail eggs. Quail eggs are delicious and nutritious, and are typical high-protein, low-fat foods, especially suitable for middle-aged and elderly people, as well as patients with high blood pressure and obesity, and are a good tonic. Quail eggs have their own unique nutritional characteristics, so they have the reputation of "the best among eggs".

1. Quail eggs are good to eat with what.

Quail eggs + white fungus.

Eating the two together has the effect of nourishing the spleen and stomach, moistening the lungs and nourishing yin.

Quail eggs + nori.

The combination of the two can nourish the kidneys and nourish blood, lower blood pressure, and is suitable for patients with liver yin deficiency hypertension.

2. What are the benefits of eating quail eggs.

Quail eggs are rich in lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, iron, phosphorus, calcium and other nutrients, which can replenish qi and blood, strengthen muscles and bones. Quail eggs also contain substances such as rutin, which have the effect of lowering blood pressure.

3. Precautions for eating quail eggs.

People should not eat: the general public can eat. It is especially suitable for infants, pregnant women, the elderly, the sick and the frail. Patients with cardiovascular and cerebrovascular diseases should not eat more.

Buy: High-quality quail eggs are bright in color, hard in shell, dark yellow in yolk, and viscous in white.

Preservation: Quail eggs can be stored at room temperature (20 °C) for 4 to 5 days, and should not be rinsed with water before storage. Consume as soon as possible after removal from the refrigerator and do not refrigerate.

Cuisine: Quail eggs are high in cholesterol and should not be eaten too much.

4. White-eared quail eggs.

Ingredients: 25 grams of white fungus, 12 quail eggs, ham, salt, wet starch, fresh soup, sesame oil.

Make. 1.Wash the white fungus, boil and remove the quail eggs, and cut the ham into small slices.

2. Add an appropriate amount of fresh soup to the pot, add white fungus and quail eggs to boil over a strong fire, then add ham slices and salt to cook thoroughly, thicken, and pour sesame oil.

3.Quail eggs are placed around the edge of the plate, and white fungus and ham are poured into the plate.

Efficacy: Beautiful color, nutritious and delicious, nourishing the spleen and stomach, moisturizing the lungs and nourishing yin.

Quail eggs, some people deliberately say safe eggs. Quail eggs are special in terms of nutrients, and this delicacy is easier for the body to digest and absorb than eggs. The picture above is a quail egg with red dates and longan, and the picture below is a quail egg stewed with braised pork.

Quail eggs can be paired with mushrooms and pork belly to make mushroom quail eggs and roast pork. Quail eggs can be paired with tomato sauce and granulated sugar to make sweet and sour quail eggs. Quail eggs can be paired with green onions, ginger, and garlic to make stir-fried quail eggs.

Quail eggs can be paired with red dates and longan to make sweet red dates and longan quail eggs. Quail eggs can be paired with potatoes, oyster mushrooms, and chicken to make chicken stewed tiger quail eggs. Quail eggs can be paired with shiitake mushrooms and carrots to make steamed quail eggs with shiitake mushrooms.

It's okay to cook it with anything. It can also be boiled with eggs and duck eggs. In fact, quail eggs are very nutritious. You can buy more and eat more. When it's hot, take good care of yourself, remember to drink plenty of water, and eat plenty of vegetables and fruits.

Finally, I wish you all good health and good luck to your whole family.

Of course, it is braised with shiitake mushrooms and pork belly.

Step 1: Peel the quail eggs after they are cooked.

Step 2: Wash and slice fresh shiitake mushrooms.

Step 3: Slice the braised pork and set aside.

Step 4: Heat the oil pan, add the mushroom slices and stir-fry.

Step 5: When the mushrooms are soft, add the quail eggs and stir-fry together.

Step 6: Add an appropriate amount of salt and water and cook slightly to taste.

Step 7: Add the braised pork and stir-fry evenly.

Step 8: Add dark soy sauce and color.

Step 9: Add a little water and simmer until the meat is cooked through.

You'll need to have eggs, tea, salt, soy sauce, and cola ready.

Before boiling eggs, gently tap the eggs with a spoon, and when there are small cracks in the shell and the sound of hitting the shell becomes less crisp, the eggs can be put into the pan. The purpose of tapping the eggs is to make each egg have a crack, so that it is easy to absorb the flavor when cooking, and it does not take too long to cook.

Pour the tea leaves and salt into the pot. Cracked eggs will not overflow because of the addition of salt, and the tea eggs will be cooked very completely. Pour the soy sauce into the pan. The amount of tea, salt, and soy sauce you can be flexible according to your taste.

Master. Add water to the pot, about two-thirds of the height of the pot. Pour the cola into the pan. Adding cola is the key to cooking delicious tea eggs, which not only gives the tea eggs a faint cola flavor, but also makes the tea in the tea eggs more flavorful.

When the water is boiled, take out the tea leaves, the tea leaves should not be boiled in water for too long, because the tea leaves boiled in water for too long will produce a substance that is harmful to the human body.

Continue to heat until only half of the pot of water remains, then add a bowl of water to the pot. When the water boils again, you can turn off the heat. The fragrant tea eggs are out of the pot.

Let's review the key points of cooking delicious tea eggs:

1.Before boiling eggs, you should gently beat the eggs with a spoon, the purpose of tapping the eggs is to make each egg crack, so that it is easy to absorb the flavor when cooking, and the boiling time does not take too long.

2.Adding salt to the boiled eggs will prevent the cracked eggs from spilling out, so that the tea eggs will be cooked perfectly.

3.Adding cola when boiling tea eggs can not only make the tea eggs have a faint cola flavor, but also make the tea flavor in the tea eggs stronger.