What happens to the heart when the circadian rhythm is disrupted by work?

The impact of this condition on the heart is relatively large.

The biggest effect is the disruption of the normal rate of the heartbeat.

According to scientific research, the frequency of human heart beating after entering sleep is 1 3 of the usual rate.

In other words, when we go to sleep and rest, the heart will also rest and sleep on its own.

If we break this rule, then the heart will definitely be affected to a certain extent, and in severe cases, it will increase the possibility of suffering from multiple heart types of disease. Therefore, it is recommended that if possible, try not to disrupt the rest routine of day and night.

Of course, if you have to do this for work reasons, then the following two points should also be noted:1. Try to maintain a stable rest time

First of all, we should try our best to maintain a stable rest time, that is to say, although we can not fall asleep at night, but as long as we can sleep at a fixed time during the day for a long time, the heart can also get a certain degree of rest, although this situation can not be compared with the normal sleep state at night, but it is better than sleeping at irregular times every day.

2. Appropriate aerobic exercise

Aerobic exercise is a great help to the heart, can promote blood circulation, speed up the heartbeat, increase the frequency of metabolism, strengthen their immune function, but also can deliver a steady stream of oxygen to the heart and brain, so it is recommended that you develop an exercise plan for yourself according to your actual situation, at least 20 minutes to half an hour of aerobic exercise every day, so that the heart is very helpful.

Of course, in addition to these two points, it is also important to pay more attention to protecting our heart, such as when the heart is not feeling well, we should do less strenuous exercise, and try to maintain a stable mood at ordinary times.

In addition, if we have some chronic diseases due to our long-term work, then we must pay attention to the changes in our heart, and if we feel unwell, we should seek medical attention in time or bring some emergency medication with us, which will help us deal with dangerous situations.

In this way, you can't detoxify, and the heart is also very easy to get sick, so I'm afraid that it will be more sad at this time, and you won't be very comfortable all day.

May cause myocardial ischemia or arrhythmias. Because of work, our heart cannot beat normally, and these problems may occur, and there may even be a bad outcome due to the heart.

The human body will have a reduced heart rhythm at night, and if it continues to work at night, it will be equivalent to increasing its workload, and the heart will not be able to withstand the pressure in the long run.

can lead to an increased risk of vascular destructive disease. These diseases include heart attacks, strokes, chronic inflammation, and cancer. The disruption of blood vessel growth also affects the development of the fetus, the woman's reproductive cycle, and the healing of wounds.