What should I do if I often have to face the computer because of my work, and my eyes are dry and un

1. Massage method to relieve eye fatigue, the acupuncture point that can be massaged is the bright acupoint, this acupoint is very important to the eyes, regular massage of this acupoint will not only relieve eye fatigue, but also make the eye's vision better, with a bright effect, this acupoint is on the outside of the calf, the ankle protrudes above five inches.

2. Press the eyeball to relieve eye fatigue, the strength must be moderate when pressing the eyeball, the eyeball is a very fragile organ, it is easy to hurt the eyeball if you use too much force, gently press the eyeball to relax, in this case you can relieve the eye fatigue.

3. Massage the eyebrows to relieve eye fatigue, from the beginning of the eyebrows to the tail of the eyebrows, walk from the inside to the outside with the four fingers together, which can not only relax the nerves in the eyes, but also relieve the fatigue of the eyes.

In addition to the above massage methods, you can eat more eye-friendly foods and foods rich in vitamins and minerals, which can protect the eyesight of the eyes and prevent the occurrence of eye diseases.

Pay more attention to your adjustment, you can't keep staring at the computer, or set an alarm clock for yourself, take a regular break, liver fire will also lead to dry eyes, eat more green vegetables, like spinach, lettuce and so on.

If you have dry eyes and uncomfortable eyes, you can eat more vitamin A foods, such as carrots. You also need to use eye hygiene and eyeliner in your life, and after a period of time, you can look away or do eye exercises, and if you are really dry, you can choose artificial tears to relieve it.

Because of work, you often have to face the computer with dry eyes and uncomfortable, then you should often do eye exercises. It's been a long time, and I'm moving. Pay attention to eye hygiene and eat more foods that are good for your eyes, such as carrots.

If you look at the computer, you can't watch it 24 hours a day, you can put a little green plant on your work desk, and sometimes when your eyes are tired, you can enjoy the green plants, which can relieve fatigue. Also, you can order that eye drop.

You can pick and correct the way appropriately, stand up at an interval of about an hour to see the distance to relieve it, and eat more carrots and other vegetables at ordinary times.

You can adjust it appropriately, and leave the screen for half an hour or an hour to look at the appropriate resting eyes.

Take more rest and put some eye drops.

Dry eyes are a sign of eye fatigue, find time to let it rest, look into the distance, close your eyes for a minute and slowly open it to relax! There is also the right to go to the pharmacy to buy over-the-counter ** eye drops for dry eyes and use them according to the instructions!

Be sure to pay attention to the rest of your eyes and don't get tired of using it!

Nowadays, many people have this symptom, and I will take eye drops on time every day, and then work for a while, take appropriate breaks, do eye exercises, and adjust my condition. It is recommended that you can place some green plants next to the computer, use your eyes reasonably, divert your gaze, and stare at one thing for a long time, which is easy to damage your eyes.

Lutein, which can relieve eye fatigue, prevent myopia, and prevent radiation and ultraviolet rays from harming the eyes.

I often have such symptoms, I usually carry moisturizing eye drops on my body, at work, at home, usually after using the computer for 1-2 hours, I will stand up and go to the window to look into the distance or look at the green plants with my eyes for 3-5 minutes, turn back and light eye drops, close my eyes and rest for 3-5 minutes, and then continue to work. In terms of diet, it is recommended to eat more carrots, vegetables and fruits.

Go to the pharmacy and buy a bottle of eye drops that imitate artificial tears, which has a good effect on relieving dry eyes.

However, this is a symptom but not a root cause, and the most important thing depends on your rational use of your eyes. Every half an hour on the computer, close your eyes for three minutes, do eye exercises, or go outside and look into the distance for a while.

Don't say that you are busy with work and have no time, you can still take out these few minutes, protect your eyes well, once the damage is caused, it is irreversible! Don't compromise your health in order to make money!

Every once in a while, just stand up and take a walk, look out the window, or put some small flowers around you, and see more green is good for your eyes. Proper rest can effectively relieve dry eyes.

When necessary, you can go to the pharmacy to buy some eye drops, drop them several times a day, the most important thing is to protect your eyes, rest properly, and close your eyes is the best.

The computer radiates a lot, and if you are facing the computer all the time, of course your eyes will be dry. Therefore, it is recommended to look into the distance after looking at the computer for a period of time, look at the green things, let the eyes relax, and do not look at the computer for more than an hour in a row.

Secondly, when you are tired of eyes, you can do eye exercises to relax the extraocular muscles; A better way is to buy one that massages the eyes, that way the effect is better.

Also, it's not bad to drop eye drops to replenish the aqueous humor and moisturize the eyes. Usually pay attention to nourishing the liver, after all, Chinese medicine says that "the liver opens the eyes".

Recently, due to my heavy workload, I have to work on the computer a lot, but I feel that my eyes are very dry and my vision is blurry when I have been in front of the computer for a long time. At this point, I would stop what I was doing, go outside the door to blow the wind, and then I would come back to work.

Go buy some eye drops to soothe your eyes. Because I have to face the computer for a long time at work, my eyes are very uncomfortable. In this case, it is still good to buy eye drops.

A drop or two in your spare time at work. will be very effective ** fatigue. It will also make your eyes very comfortable.

Office workers have to work on the computer every day, sometimes sitting for more than ten hours, not only the body can't stand it, but the eyes are also sore. This must be caused by an overabundance of eyes. After work, I didn't get rid of the distractions of electronic screens.

Whether it's binge-watching, playing games, relaxing, or chatting online, you spend more than an hour staring at a screen every day. Eye strain and dryness are already a very common problem, and dropping for so long can cause glaucoma and even harm our vision.

Press the eyeball method, close your eyes, and gently press down the eyeball with the tips of your index, middle, and ring fingers, and you can also rotate it gently. Lasting too long or rubbing vigorously will stop for about 20 seconds. Looking into the distance, the structure of the eye is more convenient to see in the distance.

Because the eyelash muscles do not require strength, they can be relaxed. But look at a distance of at least 6 meters to be effective, take off your glasses better than wear them, and don't forget to blink your eyes every second. In particular, office workers, Internet people, and students who are buried in stacks of books all day long on computer screens should often leave their seats, look into the distance, and let their eyes rest and breathe.

According to the forehead method, the three fingers of both hands are rubbed from the forehead** to the direction of the left and right temples, and then press the temples firmly and use the fingertips to exert force. This will make you feel comfortable under your eyes. Repeat three to five times.

Supplement with vitamin A, which is an indispensable trace element for maintaining eye health. Vitamin A contains the antioxidant carotene, which is the most important substance for maintaining eye health. Carrots are the best choice for vitamin A.

In addition to carrots, cabbage and lettuce are also foods high in vitamin A. If the body is deficient in vitamin A, people develop night blindness.

Close your eyes, now close your eyes for 5 seconds, will there be a sour feeling? Because the "god" has been looking at it up close for too long, his eyes are very tired. "Astringent" means that the eyes are too dry.

Closing your eyes increases the secretion of tears, and there is no scenery that doesn't require focus, so the eyelash muscles also have a chance to relax. Disclaimer: Part of this article is **** on the Internet, and the data and related information marked with ** are all cited.

You can buy a pair of anti-blue light glasses, if this happens, you can buy some eye drops to drip on your eyes, and you can also use hot and cold compresses to relieve eye fatigue, and you can also take some medicines, and every time you look at the computer, you should let your eyes rest or look at a distance, so that your eyes are not so dry.

If you feel that your eyes are dry, you can often look away and blink, to be honest, this is a effortless exercise, as long as you change the focus of your eyes frequently, and look into the distance, blink often, you can help keep your eyes moist, so that your eyes get rid of dryness, fatigue, so that your eyes will not deepen.

You can look into the distance, you can drop eye drops, you can look into the distance, you can put a potted plant. You can close your eyes and take a break, and you can do eye exercises.

In such a situation, I think you can use some eye drops, or you can close your eyes and rest for a few minutes, and you should also combine work and rest, and at the same time, you can also stand up and look into the distance, which can relieve visual fatigue, and you should also pay attention to your eye habits in normal times.

The initial consideration is that it is caused by dry eye syndrome, and many patients may be caused by eye fatigue, such as staring at mobile phones or computers for a long time, often staying up late and working overtime, resulting in insufficient sleep time, resulting in dry eye syndrome, and the common symptoms are dryness and soreness, foreign body sensation, burning sensation, etc. Eye drops are recommended.