Can anyone tell me about my experience with acne?

First of all, you should pay attention to cleanliness and hygiene, and keep your face clean and clean every day.

Secondly, you should pay attention to your diet, and be careful not to eat spicy food and seafood, which are prone to acne. If the acne is broken, you should be careful not to eat soy sauce and other seasonings during the healing process of the acne scar, which is easy to cause pigmentation in the scar, and avoid direct exposure to the sun.

Finally, if it lasts for a long time, you can try Chinese medicine to regulate endocrine from the inside, so that you can cure the root cause.

Don't pick at it, lest you leave a scar and you'll regret it.

Finally, you must pay attention to rest and don't stay up late, so that it will get better quickly!

I think you can also try to drink something to clear the heat first, such as honeysuckle, or bitter gourd tea, it may be that the heat is heavy, and drinking more water is very good. There is also a must be a good mood, I heard that you can adopt personal psychological tactics, that is, you have been saying to yourself that acne will be better, and maintaining this mentality will be good quickly.

I've had acne for many years, but now it's basically better, and I've been sick for a long time.

What I regret most now is that I picked out the acne at that time, and now I have some acne scars, so I must not scratch it, and don't regret it for the sake of a momentary pleasure.

You don't have to worry too much, it'll be fine to relax.

Get enough sleep, eat less greasy in your diet, and it's best to change to a vegetarian diet and eat less spicy food. You don't smoke, do you? If you want to be modest, this hurts.

Acne is almost everyone's problem, stay up late, eat light, keep a good attitude, and it will disappear in a certain time.

To get rid of acne, first pay attention to cleaning In summer**, the metabolism is strong Oily and sweaty, pores are easy to block, and clogged pores are easy to get acne.

In addition, you can try to do some acne** There is also mung bean powder + honey to apply to the face is also effective in removing acne! Fresh goji berries can be beaten and then applied to the face with the berries as you would normally apply a cream. Apply 1-2 times a day, about 7-10 days, acne can be seen to improve significantly.

The prevention and removal of acne should also be noted:

If you have makeup, first of all, pay attention to the makeup removal must be thorough.

**People with oiliness should not only wash their face frequently, but also wash their hair frequently, because the oiliness of the scalp is also prone to acne at the junction between the hair roots and the face.

In summer, try to eat as light as possible, do not eat spicy food, do not drink or smoke, and must have enough sleep, relax your mood, and avoid the rise of liver fire, which causes hormonal imbalance.

There are many reasons for the long teasing, but I don't know so many long words, I had a long teasing last year, very powerful, full of face, I didn't dare to go out to buy food, I took a lot of medicine, I didn't use the money and spent a lot, and then I went to an ordinary pharmacy to see, the doctor prescribed me Huanglian supernatant tablets for internal use, and the external use is called Dato pearl acne cream, and then I used it for half a month The acne on the face slowly subsided and decreased, and now it's all fine, when I eat spicy food, I will eat Coptis supernatant tablets once or twice, If the face is ready to be inflamed and teased for a long time, just apply it for a few days, it will not turn into a thick pack.

I don't know if this medicine is suitable for you, everyone's skin type is different, but you can try it too!

I've been growing up for 15 years, really, I'm 30 years old, and it seems like I've been in junior high school. I've used almost all the acne medications, but none of them worked. At first it was the forehead, then the cheeks, and finally even the nose.

Later, when I arrived in Japan, I found that it wasn't very long, so I'll tell you about my situation. Because the part-time job is busy and tiring, and there is no time, I suggest that you first of all do not pay attention to them, and do not always wash your face (which cannot be washed). The other is energy, it is better to do more physical work and sweat more.

Although those medicines are not very effective, there is one that I am more satisfied with. It was when I was in Foshan, Guangdong, and I don't remember my name too clearly. In short, after taking that medicine, I will have diarrhea, and after taking 2 courses of treatment, it really lasted for a long time.

I especially sympathize with you, don't get angry, take your time, everything will be fine.

Well, I think it would be much better if you could put yogurt on the area with acne and wash it off after 15 minutes!! Or cut half a banana and add an appropriate amount of milk to coat it, and wash it off after 15 minutes, which is also very effective. But I think it's more important to adjust your mood and not lose your good mood because of acne, right!!

Causes of acne on the face:

Generally, people with oiliness** are prone to acne;

Eating too much spicy, greasy food is also prone to acne;

People with irregular diet, biological clock disorders, and endocrine disorders are prone to acne;

Excessive hormone secretion in the body can also lead to acne.

I don't know the cause of your acne, and I don't know your ** type, I can't recommend products to you. Acne products must be targeted according to their own ** type of products in order to achieve good results!!

Therefore, it is recommended that you go to a professional beauty **, like the Hospitality Mary Kay Alliance Network, to fill out a **analysis card, find a beauty consultant to help you analyze the **problem** for free, and then choose acne products that suit your **characteristics according to your **type, so as to achieve immediate results!

Didn't the landlord think to go to see a doctor? Acne is the right medicine, not indiscriminate. What is suitable for others is not necessarily suitable for the landlord. This is personal advice.

1。Start by preparing half a teaspoon of natural salt, one egg white and one teaspoon of honey.

Method: Stir the egg white and salt until frothy, then pour in the honey and stir.

Method: Apply after cleansing the face, but avoid touching the eyes and around the lips. Leave on for 1 to 2 minutes, wash your face with warm water until the egg whites are dry, wash with frozen water one more time, and then wipe dry. 2。Honey Double Kernel**.

Winter melon kernels contain fatty oleic acid, citrulline and other ingredients, which have the effect of light printing. Peach kernels are rich in vitamin E and vitamin B6, which not only help the skin resist oxidation, but also reduce UV damage. The moisturizing effect of honey makes the effect of ** better.

Method: Dry the winter melon seeds and peach kernels into a fine powder, add an appropriate amount of honey and mix them into a viscous paste. Apply it every night before going to bed and wash it off the next morning. After 3 weeks, the marks will gradually fade. ** Pay attention to sun protection.

3。Red Wine Honey**.

The wine acid in red wine is fruit acid, which can promote keratin metabolism, lighten pigment, and make ** fairer and smoother. Honey has the function of moisturizing and nourishing. If you are prone to alcohol allergies, you should pay attention.

Method: Mix a small glass of red wine with 2 to 3 tablespoons of honey until thick, apply evenly to the face, dry for eight minutes, and rinse off with warm water.

4。Whitening and hydration**.

Use the leftover milk to soak the paper to tie the face, which can fade the bean mark and repair it after the sun. It's okay to tie it for 15 minutes, but it's best to skim the milk, so as not to grow fat grains, and the brand is not limited.

5。Willow leaf spot removal care solution.

Principle: The salicylic acid contained in willow leaves can effectively remove spots.

Ingredients: 10 g fresh willow leaves, 50 ml apple cider vinegar.

Method: To make it, chop the willow leaves and pour apple cider vinegar over them. Then pour into the bottle, shake well and store in the refrigerator.

Shake well once a day for 1 week. The vinegar is then strained into a sterilized bottle. To use, use a lint pad to apply the vinegar to the acne scars.

Soap and toothpaste can be used. Soda ash and water! Refrigerate in the refrigerator!

After a night ! In the morning, apply it to areas with acne and you're OK!

But stick to it for a long time! It works great!

It depends on what causes the beans Oily ** to be cleaned often Inflammation to take medicine In short, the right medicine is OK Amway's soap to go to the beans is okay to try!

I recommend using La Roche-Posay's acne treatment.

You can buy it at a drugstore, and it's very easy to use!

Watch your diet and get enough sleep.

The most important thing is to have a calm mind.

You have to do what he says.

The biggest experience I have learned from my struggle with acne over the years is that depression is the main cause of widespread acne outbreaks. My face is a typical mixed type**, usually only a little pimple on the forehead, not obvious, but once I am depressed and anxious, a large number of acne will emerge from the center of the eyebrows, the tip of the nose, and the cheeks, one after another. A happy mood is the first step in the fight against acne, and it is also the key to success or failure.

Next, if you want to curb breakouts, you must do enough cleaning. For acne type**, we don't want anything to wash our face and slippery water, we only want to be clean, clean and clean!

I am currently using DHC soap; Aside from the price, the Shiseido Elixir Series No. 2 Facial Cleanser is the cleanest one I think after washing, and the moisturizing effect is also good. Secondly, the water temperature is also particular, 30-40 degrees Celsius, not too high and not too low.

Here's a look at the facial. DHC Pure Olive Radiance Serum is recommended for the entire face instead of lotion, and White Rabbit Acne Balm for pimples. In addition, I don't think people and skincare products are as effective as **, so I still use Beauty Gafen Sea Mud** two to three times a week.

Do not wear makeup if you have acne; I also use DHC for lotion, moisturizing is still secondary, and its oil control effect is really nothing to say.

In the final analysis, it must be adjusted internally at the same time as external application, vitamins have a good auxiliary effect on eliminating acne, and it is essential to have a good tablet every day.

In terms of acne scars, Body Shop has a serum that specializes in acne scars, and for me, acne scars are not obvious in 3 days, so it is highly recommended.

I've been fighting beans for a few years... Experience is hydration... Anyway, as soon as it dries, it will produce oil and grow beans. . .

Now I often do hydration**, and regular exfoliation, basically no beanie... And** watery. Hehe, now prepare for whitening and acne scars

There are a few main causes of acne:

1. Dry skin. Dry skin and an imbalance in the stratum corneum can lead to the residue of dead keratin, which can clog pores, which in turn can breed bacteria and acne.

2. Endocrine disorders. Secretion disorders cause an increase in progesterone, causing an increase in sebum secretion, the skin is in a state of instability, the resistance of keratin is weakened, and acne breaks out.

3. Autologous poisoning. Digestive problems such as constipation and ulcers can lead to the accumulation of toxins in the body, which prevents the proper discharge of waste products and causes acne on the face.

4. Pinacia radiation. Some people's ** is very sensitive, whether it is computer radiation, or strong ultraviolet radiation, it will cause **sebum secretion disorders, and eventually cause acne.

Eat more foods that contain zinc and calcium. Zinc increases resistance, accelerates protein synthesis and cell regeneration, and promotes wound healing, while calcium calms nerves. There are many foods rich in zinc, such as corn, lentils, soybeans, radish, mushrooms, nuts, liver, scallops, etc.

Milk is the first choice for calcium supplementation.

Eat more vitamin-rich foods. Special attention should be paid to supplementing vitamins A, B2, B6, C, and E. Because vitamin A has a regenerative effect on the skin.

When it cooperates with zinc, it can not only inhibit epithelial cell proliferation and hair follicle hyperkeratinization, but also regulate sweat gland secretion and reduce the erosion of acidic metabolites. Vitamin C is effective in repairing tissues damaged by acne. Vitamins B2 and B6 can participate in the metabolism of proteins and fats, accelerate the biological oxidation of cells, and calm acne.

Foods containing vitamin A include spinach, lettuce, apricots, mangoes, and fish eggs; Soybean oil, nuts and fungi such as fungus and lion's mane mushrooms are rich in vitamin E; Foods containing vitamin B2 and B6 are mostly concentrated in green leafy vegetables and fish.

Eat more crude fiber foods. It can promote gastrointestinal peristalsis, speed up metabolism, and make excess oil excreted from the body as soon as possible. Such foods include whole wheat bread, whole grains, soybeans, bamboo shoots, etc.