How do you deal with pimples? 30

The general way to deal with acne is not to squeeze it, and directly use detoxification.

1. Pay attention to hygiene and correct cleaning.

Wash your face with warm water in the morning and evening to keep your hair clean, and try not to leave front bangs to avoid cross-infection caused by dust and bacteria on your hair. Do not use alkaline cleaning products, do not wash excessively, and it is recommended to use fluoride-free toothpaste for acne patients around the mouth.

2. Clean personal items regularly.

Pillowcases, pillows, towels, bed sheets and other items should be cleaned and replaced regularly, and exposed to the sun to prevent secondary infection of acne.

3. Please do not squeeze the affected area.

Squeezing can cause inflammation to expand, linger and increase the risk of scarring.

4. Eat regularly and take a reasonable intake.

Do not eat: mutton, beef, dog meat, fried, baked, foreign fast food, dry roasted food, chocolate, liquor, high sugar, high oil, high salt food, pure milk, spicy and hot Chinese medicine and health products.

Eat less: chili, chicken, river fresh, green onion, ginger, garlic, leek, white peony, medicinal wine, millet, glutinous rice, red wine.

Eatable: Freshwater scaly fish, duck meat, pork loin or ribs, kefir, eggs, sweet potatoes, soy products, red wine.

Eat more: vegetables (bitter gourd, water chestnut, radish, cucumber, winter melon, loofah, celery, lotus root, tomatoes, all kinds of fresh bamboo shoots), multigrain (barley porridge, mung bean porridge, lotus leaf porridge, corn products, soba noodles, buckwheat noodles), fruits (kiwifruit, pear).

5. Ensure good and adequate sleep.

Maintain good and adequate sleep habits to effectively adjust the normal metabolic balance of various organ functions.

6. Please use skin care products correctly.

Follow your doctor's advice to use gentle cosmetic products and barrier repair products to do more with less.

First of all, it is necessary to balance the balance of water and oil, strengthen hydration, do not blindly remove oil, inhibit the excessive secretion of sebum by the skin and sebaceous glands, and do not let the oil clog the pores.

The face is repeated over and over again, Zhang Doudou has never been better, and it has been maintained for two years, and it often looks almost good and there are bean marks, and it doesn't take long for it to come out, and it is very hard to touch the inside of the meat, and the acne is also big, and it is very itchy and red. There are still a lot of grains on the face like fat grains, not painful, not itchy or red, they have been for a long time and just don't dry up, ** belongs to the kind of oil on the outside and dry on the inside, we have bought a lot of acne scars and hydration still useless. Later, fortunately, a friend asked me to search for [Yu Meng's self-report] Wenzhang, saying that he also used the method to eliminate Zhang Dongyu in previous years, I checked it carefully according to what he said and followed it, and now my face is smooth!

I hope you're just like me!