Depression is aggravated, how to control and regulate?

Always maintain a sense of optimism. Everyone may have a bad environment, when they encounter ups and downs, and when they work hard, to put it more seriously, it is almost possible to say that before each of us is born into this world, we are destined to bear the fate of experiencing all kinds of difficulties and suffering. People in adversity can easily think that there is no joy in the world, or that life is worthless, which invisibly adds strong mental pressure to themselves.

On the contrary, if we can look down on the difficulties in these adversities, always maintain an optimistic mood, and think that although people are destined to rely on labor and work to maintain their lives, although they are destined to have seven emotions and six desires to taste all kinds of joys and sorrows in the world; But at the same time, we have the opportunity to appreciate this world with the singing of birds and flowers, we still have the wisdom to appreciate the true meaning of human suffering, and we also have the mood to appreciate the love, kindness and compassion of the world. I believe that if you can look at difficulties in this way, you will be much more comfortable.

When you have an attack, you must know how to communicate with your relatives and friends in time, vent all the bad things in your heart, don't stuff it in your heart, or do something that makes you happy, then your emotions will slowly turn around.

I still recommend that you see a doctor in this specialty, so that you can better deal with it.

No control, no adjustment! Let it go .........Do you think that works?

Understand everything, let go of the baggage, and let the mind empty.

Balanced nutrition and enhanced exercise. You can do more outdoor activities and get more sun, and the sun is very helpful for depression. A healthy body can lead to a healthy mind.

Listen to your inner voice and develop your own interests and hobbies that you really enjoy. When you immerse yourself in what you love to do, you enter a state of contented immersion. Having a strong spot can greatly boost a person's self-confidence.

Having your own interests and hobbies can be very helpful in overcoming depression.

Through explanation, encouragement, support, comfort, improvement of cognitive function and other methods, family members and relatives and friends still do not work after cooperating, it is recommended to take drugs**, need to be seen in a regular hospital, and choose the right drug.

I think depression is mainly related to my own emotions in my heart, and when I have an attack, I must know how to communicate with my relatives and friends in a timely manner, vent all the bad things in my heart, don't stuff it in my heart, or do something that makes me happy, then my emotions will slowly turn around. Family members are the best doctors and medicine for people with depression. ‍‍

Actively seek social support. Man is a social animal, and he cannot live without society. So we should make more close friends.

When you have an idea, you can talk to them and ask for their help. We should also communicate more with our families. Strive for their understanding and support.

Participate in as many community events as you can and make new like-minded partners. You'll find that because you're on the same frequency, you get to know each other better. ‍‍

Learn courses for mental growth and spiritual improvement. This will help you understand the problem better. Able to master some mental skills to get rid of depression.

Patients are advised to seek out a formal institution for psychological or drug treatment**. The risk factors for the onset of depression involve biological, psychological, and social factors, and it is a disease, not as simple as "heart disease needs heart medicine", but a disease with an episodic course, a high rate of disability and a high suicide rate.

If a major depressive episode has been diagnosed, the first choice is the drug**combined with psychological**, of course, self-regulation is also very important in depression**, but in the case of a major depressive episode, simple self-regulation, the effect is not ideal; Second, here are a few ways to self-regulate: 1. Learn to relax. Depression is mostly caused by the patient's long-term high mental stress, which leads to the dysfunction of some nerves in the brain.

Therefore, patients should regulate their nerves and learn to relax. There are many ways to relax, such as reading some coke books, watching some funny **, listening to some witty and humorous cross talk, and so on. 2. Develop self-confidence.

Self-confidence is the magic weapon to overcome all negative emotions such as fear, nervousness, worry, and panic. Suggest yourself and believe in yourself every day with positive language. Whether you encounter problems at work or in life, you must believe that you can handle them well.

If you really don't handle it well, don't blame yourself too much, and deal with it with the natural mentality. 3. Actively join the WTO. Depressed patients are somewhat pessimistic and misanthropic, always feel that their efforts are useless, unwilling to communicate and share with others, and always hide in the dark to envy others but are unwilling to put in the effort.

The result is getting worse and worse, bringing endless pain and suffering to yourself. Therefore, you should actively develop your own contacts, actively join the WTO, communicate with others more, do not be afraid of rejection, be positive and optimistic, and be open-minded and tolerant will allow you to gain more and more contacts and wealth. 4. Develop good living habits.

People with depression generally don't sleep very well, so it's recommended that patients take some measures before bed to help improve sleep quality. Such as foot soaking, bathing, drinking red wine or milk, etc. Don't stay awake late at night, think wildly, and bring unnecessary mental garbage to yourself.

5. With the help of family members. Love is the source of victory over all. No matter where and whenever you are, your family is your strongest support and they will help you get through this difficult time.

When depression comes and you are physically and mentally exhausted, you might as well take the initiative to talk to your family, chat, say everything you think, vent your emotions, and obtain an emotional balance.

Moderate to severe depressive disorder requires prompt antidepressant medication**. After the disease is relieved, you can self-adjust, the main methods are to carry out positive self-psychological suggestion, see your own advantages and strengths, discover the beauty of life, improve your sense of happiness, and establish the best confidence. Relax your mind, talk and communicate with relatives and friends, release your emotions, and enhance family and social support.

Enrich your mind, adjust your perspective on life and the world, and improve your psychological defense mechanism. Engage in aerobic exercise to restore balance to your body and mind. Arrange the diet reasonably, have balanced nutrition, and supplement vitamins with more fruits and vegetables.

For depression, the methods of conditioning are as follows:

First, cognition**.

Correction order. 1. Stereotyped and negative way of thinking, and cultivate a comprehensive, flexible and positive way of thinking. He is good at looking at problems from multiple angles, looking at problems with a long-term vision, and is good at discovering the beautiful, positive and beneficial aspects of people, things and things in daily life. Don't exaggerate the shortcomings and difficulties; Don't be extreme, one-sided, black and white; Don't be self-effacing or judgmental.

Second, the behavior**.

Includes a variety of specifics**. Focus on discovering and correcting negative and bad life and behavior habits, and support and cultivate positive and good life and behavior habits - including having some positive and healthy interests and hobbies, reading some good books, learning, recharging, and doing something that is meaningful, creates value, and helps others. Wait a minute.

Three, the goal **.

Establish correct ideals and beliefs, formulate reasonable goals and plans, constantly enrich your life, and strengthen your steps.

Fourth, confide**.

Interpersonal communication and confiding are beneficial to a person's mental health. Tell your relatives, friends, and others about your worries and worries, so that you can get everyone's understanding and help. Even if the content is not something that makes you depressed, it can better broaden your horizons and regulate your nerves.

5. Sports**.

Running, brisk walking, walking, climbing, outings, gardening, swimming, playing ball, etc. These sports, especially with friends and family, are a great way to regulate one's physical and mental state and reduce stress and depression.

Six****.

Properly listening to songs with beautiful melodies and healthy styles is also more helpful for regulating people's mental state. However, if everything is too much, non-professionals indulge in **, which may be counterproductive.

Seventh, diet**.

Eating more coarse grains, nuts, fruits, and aquatic foods can also better regulate depression.

Finally, find an opportunity to consult a psychologist who should prescribe some medication.

There are many ways to depress, and the ones that are now regulated are as follows:

1. Drugs**, antidepressants**.

2. Psychology, such as interpersonal psychology** or CBT**, is behavioral cognition, other psychoanalysis, etc.

3. Physics, such as using a sleep device to assist sleep and improve brain function. The combination of the three is the best, that is, in the acute stage of depression with medication to control the symptoms, in the consolidation and maintenance of the combination of physical and psychological, it will be faster.

If it is more serious, you need to add medication and psychology at the same time, and the effect will be much better.

Depression is a psychological condition that can be regulated and managed in a variety of ways. Here are some things you can try:

1.Seek professional help: Depression is a serious psychological problem that can be dealt with with with the help of a professional counselor or psychologist. They can provide professional support and guidance to help you understand and deal with your inner emotions and distress.

2.Receptive Psychology: Psychological approaches such as cognitive-behavioral (CBT) and psychodynamic, which are widely used for depression.

3.Good self-care: Make sure you get enough sleep, eat a healthy diet, and exercise moderately. These lifestyle habits can improve physical health while also having a positive impact on mental health.

4.Seek support and social connections: Connect with family, friends, or support groups to share your feelings and concerns. Their support and understanding help reduce stress and provide emotional support.

5.Develop positive hobbies: Look for activities that make you happy, satisfied, and fulfilling, and actively participate in them. This helps to divert attention and boost mood and self-satisfaction.

6.Maintain good mental health habits: Try practicing deep breathing, meditation, relaxation techniques, or other mental relaxation methods to reduce anxiety and stress.

Please note that these methods may have the same effect on different people, and each person's situation and needs are unique. If you feel unable to cope with your depression, it is advisable to seek professional counselling or medical help.

There are several ways to regulate depressed mood:

1.* Psychological acceptance: First, you need to recognize your current emotional state and accept it. This means that you need to recognize that your depression is normal and adjust your attitude before seeking to change.

2.Develop hobbies: Try to find activities that spark your interests and passions, such as gardening, painting, writing, etc., that can help distract you and make you forget about negative emotions for a while.

3.Exercise: Exercise is very effective in regulating emotions, it releases stress in the body and improves self-perception and self-esteem.

5.Sleep: Maintaining a good quality of sleep is essential for managing depression, and maintaining a regular sleep time and sleeping environment can help improve your emotional state.

8.Seek professional help: If depression persists or worsens, you may need to seek professional counselling or**.

Everyone's depression is different, and the methods that apply will be different. Overall, by making lifestyle changes and seeking professional help, you can better cope with and regulate depression.

Go for a walk, do something that makes you happy, regulate your mood, do less things that make you very anxious, and if you have the conditions (there is a listener you trust very much, when you feel at ease alone or other digging beams), you can express all the depression in your heart. Regulating depression cannot be achieved overnight, it must be done slowly, and it is a gradual process. During this time, try to keep yourself happy.

First of all, don't be too scared of depression, because depression is as common as a cold and fever, everyone may have a cold and fever, but as long as you make adjustments and **, you will improve this depression symptoms, if you are mild and depressed, do some self-regulation methods, such as reasonable exercise, increase some sports and activities, and then cultivate some hobbies, do more things that interest you, these also help regulate depression. In terms of self-regulation, we should also communicate more with friends or family members, chat more, establish a better relationship and social support system, and also play a role in adjusting bad moods, of course, all depression is not regulated by oneself, which is why when the mood is bad, when you are depressed, you also need the help of a doctor, under the guidance of a doctor, there are some needs for our psychology**, common cognitive behavior**, behavior activation**, and now acceptance and commitment** is act**, In short, these new types of psychology are also very good for our regulation, in addition to these psychological **, there are some patients, especially some patients who are more endogenous or more serious, may be slower to recover emotionally, if for these patients according to his situation, according to the individualized situation to exclude organic causes of depression, must be given a certain reasonable drug**, these reasonable drugs** are antidepressant drugs**, Of course, it is inevitable that according to the patient's situation, some other drugs may be combined, in short, this is a good way to help the patient.