What to do if the baby doesn t like to move, what to do if the child doesn t like to move

Communicate with him more and exercise.

We know that many successful people have good habits. For example, the famous writer Haruki Murakami is also a marathon runner in addition to writing, and after starting his career as a professional **, Haruki Murakami insisted on long-distance running and insisted on exercising in order to write better.

George Bernard Shaw lived a very regular life, and like many famous sportsmen, he took cold showers, insisted on long-distance usefulness, sunbathing, etc. He lived to the age of 94, which is inseparable from his healthy life.

Parents want to maintain their children's health and strengthen their physique, in addition to providing their children with adequate and reasonable nutrition, they should also pay attention to their children's exercise. Now that the living conditions are better, many children are in a state of overnutrition, which has also caused a burden and impact on the children's lives.

In fact, in life, it is very simple and convenient for parents to consciously drive their children to carry out simple physical exercises and teach them to develop good exercise habits.

1. Stimulate children's interest in exercise.

Interest is the best teacher, stimulating children's interest in sports, can help them try to start sports, when children experience a pleasant emotion from the process of sports, they will persist for a long time.

Sometimes children are reluctant to exercise because they lack the pleasure of exercising. Parents can guide their children's attention to sports programs in the process of accompanying their children, so as to stimulate their children's interest in sports; It can also encourage children to participate in group sports activities, so that children can experience the fun brought by sports, increase children's sense of collective honor, and stimulate children's emotions and desires to participate in physical exercise.

2. From daily life, help your child to exercise at any time.

You don't have to go to a sports venue to exercise. In our daily life, consciously exercising children's bodies can also receive very good results.

For example, in the early morning, you can use the balcony at home or a square meter of open space to do some simple stretching exercises with your child. Now apps such as keep, I love yoga, etc., have some actions to awaken body functions, simple and intuitive, with children, use a small amount of time every day, simple exercises, can increase blood circulation, awaken brain nerves, and help children to concentrate on learning in the morning.

Or after dinner, use the child to fix the time to watch TV, take him, stand against the wall to watch the program, can alleviate the shoulder and neck problems caused by the child sitting for a long time to do homework, but also help the child correct some physical damage caused by bad posture, and can also help the body's digestive function after eating, which has many benefits.

Remember: sitting is better than lying down, standing is better than sitting, and walking is better than standing.

It is recommended that parents accompany their children to participate in family activities, which are more fun and lasting than children's own activities.

1. Exercise with your child.

Exercising with your child can enhance the parent-child relationship, make your child have more fun, and be good for your physical and mental health.

If parents themselves do not like sports, it is difficult to persuade their children to exercise, we should use the rest time to take children to exercise outdoors, don't be afraid that children are tired, they will soon recover their strength after sleeping.

It's like when we take our daughter to climb a mountain, every time we come home, we feel so tired, sleep for one night, and wake up the next day, and see that the children are more energetic than us adults.

2. Take your children to the playground to play.

The playground is the best place for children to exercise, in the playground, children will climb up and down, this process not only exercises the strength of the child's limbs, but also releases energy.

I remember every time I take my daughter to the playground, she is the most happy, find a few friends by herself, climb up and down together, play her favorite slide, and don't play for a few hours every time, so if you want your child to exercise, the playground is a fun place to move.

3. Arrange the amount of exercise reasonably.

We need to choose the right amount of exercise according to the child's age and physical fitness.

If the amount of exercise is too small, the effect of physical exercise is not great, and if the amount of exercise is too large, it will affect physical health. When you start exercising, you can exercise a little less, slowly adjust it according to the child's physical characteristics, and gradually extend it in the future.

1. The habit of not being active is influenced by both congenital and acquired, and it cannot be changed regardless of the congenital legacy or transmission, what can be done is to change it through the day after tomorrow.

2. A healthy body is the premise and foundation of sports, and if children are noisy and rough children, they are often sick and unwell, and they are easy to be interested in sports.

3. Parents are children's best teachers and friends, and they are also the objects that children trust, worship and imitate the most.

Children don't like to exercise and be noisy, first of all, parents should find out the reason.

If it is caused by obesity or obesity, it is recommended that parents accompany their children to exercise every day, drive their children to start with small exercises, avoid excessive strennacity, and start exercising for too long, so as to avoid overwork and loss of interest in sports.

If it is caused by the child's poor physical fitness due to malnutrition or anemia, it is recommended that parents take their children to the laboratory in time to clarify the specific deficiency of nutrients, and then give symptomatic supplements according to the doctor's instructions. If there is a calcium deficiency, the calcium gluconate oral solution should be appropriately supplemented, and the zinc gluconate oral solution should be appropriately supplemented if there is a zinc deficiency.

Rent in distress is routine.

There are two ways for parents to start. The first is the participation of all employees, when the child is exercising, the rest of the family should also exercise together. The second is to allow children to choose, the purpose of sports is to make children fall in love with sports, and then get good results, so give children the freedom to choose their favorite projects.

Two. Athletic gamification of the mausoleum.

Parents can try different sports with their children, or develop some outdoor games with their children to explore the fun of different sports and find the sports that children like.

If your child doesn't want to play outside, you can use indoors or sports games to get your child moving. The advantage of this is that it allows children to gradually accept and even like sports before they know it.

Three. The right exercise experience and feedback.

"Fit" means having the right time, place, companions and the right sports.

Create opportunities for children to show their sports skills, such as children playing badminton well, basketball shooting accurately, in sports meetings or gatherings among friends, you can let children show this sports skills, so that children have a sense of achievement and value, so that children are willing to devote themselves to sports.

Participate in competitive sports, such as children competing with other children to see who can shoot well and who can run faster.

Encourage and appreciate the effort and effort in sports, and parents can seize the opportunity to praise their children no matter what sports they do. The fourth is the summary and commendation of the phased movement, such as summarizing the changes brought by the movement to the body every month.

Stick to it regularly. Any kind of sport, if you fish for three days and dry nets for two days, it is impossible to become a hobby, so you must stick to it regularly.

The situation that the baby does not like to move, may be related to the baby smile, due to the poor nutrition and weak body caused by the hidden shirt and other factors. Parents take their babies to the hospital for a comprehensive examination, whether there are endocrine disorders and anemia, as well as growth hormone deficiency and other factors, resulting in abnormal baby development, neurasthenia or malnutrition caused by anemia symptoms.

Here's an answer to that question for you. First of all, parents and children exercise together. If parents and children exercise together, they can lead by example, and they can also create an atmosphere of exercise for their babies and shorten the distance between parents and children.

First of all, let the child have more contact with friends. Parents should take their children to do more outdoor activities, so that children can meet more friends and participate in group projects, which can not only cultivate children's sense of teamwork, but also make children fall in love with sports.

Another thing is to choose a program that is suitable for children to exercise and help them find the joy of sports. For children of different ages, sports are also different, parents should choose sports according to their children's preferences, so that they can not only arouse their children's interests, but also will not hurt their children's rent.

Parents should not overly restrict their children. When children are playing and running with friends, as long as there is no danger, let the child run freely, do not scold and nag the child, and finally give the child a standard exercise.

Make an exercise plan for your child and follow it consistently. After cultivating the child's love for sports, make a plan for the child to train according to the chain plan, do not interrupt, and develop a good habit of the child's love of sports.

In fact, most children are not born with a love of sports, but they will like to play or play games, if the way of exercise is to play, then the child must like it, I hope that parents use games to make children interested in sports. I hope mine can help you hit your friend.

Children do not like sports, so they can gradually guide them to adapt to and like sports from many aspects such as stimulating interest, reasonable planning, and leading by example, so as to enhance their physical fitness.

1. Stimulate interest: children can meet new friends, so that they can exercise together, and children will also have the motivation to exercise. Parents should also reasonably plan the time of group digging, take their children out to exercise more, set a good example for their children, and slowly let their children like sports;

2. Reasonable planning: Parents can choose suitable sports for their children according to their own characteristics. Children's daily life should be a combination of work and rest, and an exercise schedule should be formulated so that children can exercise appropriately at a fixed time;

3. Lead by example: Parents should also take the initiative to exercise, so that they will set an example for their children, invisibly affect children, and let children gradually like sports and keep up with their parents.

Parents should take appropriate measures to guide their children to exercise, and should not be too tough. At the same time, when urging children to exercise, we should also pay attention to the supplementation of calcium and vitamins in children, which will help children grow better.

1. Help your child make friends.

We can help children find suitable partners to exercise with, because, of course, children go out to exercise, of course, it is very helpful to the body, to exercise and strengthen the body, but if children exercise by themselves, they will naturally feel unmotivated.

2. Find the right project for your instructions.

The characteristics of children are different, parents should find their children's most suitable and favorite items according to the different characteristics of their children, there are many sports activities, each of which is suitable for different people, so that children can do the most suitable sports.

3. Combination of sports and learning.

Of course, sports are not everything, and sports cannot be regarded as the whole of children's lives, but to combine sports with other aspects, especially learning, so that sports and learning can promote each other, so that children can develop in an all-round way.

4. Participate in more team projects.

We should let children participate in more team projects and play some team games, so that for children, it can not only improve their interest, but also allow children to focus on improving their own abilities, and can also enhance children's sense of teamwork.

5. Parents spend more time with their children.

We parents should accompany their children to play sports, if children do not have their own playmates, they should be replaced by parents and children to play, accompany children to play, is a very rare thing, do not leave regrets when children grow up.

6. Reasonable time.

Children should pay attention to grasping time, making reasonable use of time, and paying attention to the combination of work and rest. We must pay attention to the quality of exercise, and complete the fixed project at the right time, so that the child's finger body can withstand it and reach the amount of exercise.

7. Look for the laughter and joy of sports.

If you do something, the child will feel happy and be able to persevere, otherwise, the possibility of perseverance is extremely small, so that the child can find fun in the exercise, so that the child can persist for a long time, instead of three days of fishing and two days of drying nets.

Babies don't like sports, parents should slowly exercise them, let the child adapt to sports, first give the child some opportunities at home, whether it is shooting, or go out for a run together, this can also adapt to the surrounding environment, the child will slowly get used to it. If the child is a bit introverted, or does not like sports, it is necessary to cultivate their interest, so that the child is full of expectations for sports, and know that sports are for exercise.

Some children do not find the right exercise, so they do not move much, so we should respect the child's interests and try to give the child more attempts to let him find his favorite sports. For some more intense activities, it is not advisable to contact them immediately when the child is relatively young, so as not to cause injury, such as tug-of-war, wrist wrestling, etc.

Children are accustomed to being accompanied by their parents, so when exercising, it is best for parents to be by their side, and they can usually play with them more, for example, they can also play outdoors, do some parent-child games, let children participate in it, enjoy the fun of sports, it is best to stick to it often, not only develop the habit of loving activities for a long time, but also contact a lot of friends.