Life and entertainment tips, 13 life tips

How to relieve and eliminate mental stress and relax yourself:

Ways to relieve stress: When you get home, you should yell loudly for 2 minutes to vent your grievances; Sit on the couch and listen quietly for another 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

If you believe that you will be able to reduce stress, cheer up, feel comfortable, and be healthy, you will be able to enhance friendship with a good attitude, work smoothly, and live a happy life!

Swimming, listening, swinging, lying outdoors looking at the starry sky, listening, or sitting on the beach and singing.

Listening to Richard's piano music, Bandari's light **, the effect is good, and the folk songs are also good.

Go to a quieter park by yourself and listen to the light**.

Everyone uses common sense in life

<>1. A glass of lemon juice and orange juice every day. It can not only whiten but also lighten dark spots.

2. Five periods when women should not drink tea: when menstruation comes, pregnant women, and before labor. After childbirth, menopause.

3. Warm water bath: It is best to take a bath or bathe with warm water slightly lower than body temperature, especially before going to bed.

4. Avoid strenuous exercise: Strenuous activity will activate the body's energy and increase the internal temperature.

5. Cool water for the wrist: Flush the wrist with tap water for 5 seconds every few hours, because the wrist is where the artery flows, which can reduce the blood temperature.

6. Reduce edible salting. Smoky, grilled food.

7. Eat less and eat more meals: The more you eat in a meal, the more metabolic calories your body produces in order to digest these foods. Changed mausoleum.

8. Drink alcohol in moderation and not for a long time. Not drunk.

9. Mountain loss helps hair growth: eat more cabbage, eggs, beans, and less sweets (especially fructose).

10. Hair loss factors: staying up late, stress, tobacco and alcohol, spicy pot with fragrant chicken chops, greasy food, and overseasoned dishes.

11. Apples are a standing medicine for motorcycle people, addicts, and housewives, one a day, so that you can have a clean lung.