How much do dumbbells cost for fitness?

There are a few things to pay attention to when buying dumbbells.

1) The standard weight of almost all dumbbells is fake, such as the standard weight of 20kg, which is generally less than 15kg. Real weight needs to be actually weighed.

2) Slice dumbbells are usually divided into electroplated dumbbells and rubberized dumbbells. Plating is generally about 30% more expensive. And to use electroplated dumbbells, you also need to buy a pair of leather bodybuilding fingerless gloves.

If you buy lagging rubber, it is generally 6 yuan a kilogram. (I mean the real weight).Of course, 20kg is about 120.

From the point of view of saving money, you should buy a heavier one. This way you can use it for a long time and don't have to buy it again. (You can take off the large piece at the beginning.)

Another: dumbbells generally have to be clear about single and double, if you don't explain, that is, ask the price of a pair (two) 20kg. ===Rubberization is about 120 yuan.

For people who want to fitness, especially when fitness beginners choose dumbbells, they must pay attention to the specifications of dumbbells, do not choose at will, and pay attention to physical health when choosing fitness, after all, many exercises must be standardized to achieve results. In fact, for fitness beginners to choose multiple dumbbells, it is still necessary to choose according to their own situation. It is common to choose a dumbbell of 10 kg, which is already very heavy for many people.

If the body is weak, you still choose to start practicing with 10 kilograms, because the body is relatively weak, and if you are exposed to heavier dumbbells at the beginning, it will put too much load on the body and lead to injury. If you think your physical fitness is better, you can start training with 20kg dumbbells. If you feel that 20 kg is heavy, you can also choose a moderate weight to exercise, and you can also choose some exercises to improve arm strength in the early stage to increase arm strength appropriately, and then start to choose 20 kg dumbbells to start exercising.

No matter what weight you choose, you have to exercise scientifically. <>

Because in this way, the muscles can be fully exercised, and if it is too light, too much time will be wasted, and the purpose of the exercise will not be achieved. If it is too heavy, the muscles will be sore, which will not achieve the purpose of training, so that the muscles will be overloaded at once, which is likely to lead to muscle strain, if you are a fitness beginner, it is best to start exercising with 10 kilograms, and then try to lift about 50 times according to the correct movement to see your state. If you feel that you can persevere, then you can choose 10 kg of dumbbells first, slowly persevere, I feel that I have made progress after I choose 20 kg of dumbbells to continue to insist, fitness is a long-term plan, don't rush.

The cheapest forty or fifty, as well as the weight and other relationships, please see** for details.

Looking at the weight, you can buy a pair of dumbbells of about 20kg (net weight 18kg) for about 200 yuan, and the cheap one is the kind of mud and sand.

How many kilograms do you need, if you need it, you can go to** Boxin Sports to see.

You have to be optimistic about the very bad, the good ones will cost more than 100 yuan, and the bad ones will cost 50 or 60 yuan.

Look at the weight, generally two hundred to one.

If you want to exercise, you can do more strength training, such as bench presses, curls, push-ups, pull-ups, etc.