Spontaneous miscarriage in the first trimester is common, how can I prevent it from happening in the

In normal times, you should protect your body, you should pay attention to your physical condition, you should pay attention to your uterus, don't let your uterus get cold, pay attention to hygiene, and don't let yourself be infected with some diseases.

Stay in bed more, don't do bad things, maintain a happy mood, eat healthy and nutritious meals, and exercise properly.

Be sure to pay attention to bed rest, observe your physical condition in time, seek medical attention in time when your stomach is uncomfortable, eat some nutritious food, don't be too tired, and maintain a positive attitude.

You should adjust your living conditions and adjust your mood, these two aspects have a relatively large impact on miscarriage.

Avoid strenuous exercise, rest more, don't catch a cold, pay attention to keeping warm, don't stand for a long time, and don't carry heavy objects, you can prevent early spontaneous abortion.

Before pregnancy, you still have to go to the hospital for a check-up, and you should go for some fetal tests in time, usually eat more green vegetables and fruits, and keep your mood comfortable.

In the early stages of pregnancy, try to avoid doing things that could damage your baby. Do not smoke, drink, take drugs, and come into contact with harmful substances, and you also need to do a regular pregnancy check-up, and know whether there is any abnormality in the development of the fetus in the womb through pregnancy check-up. Try to choose the age of 23-28 years old to get pregnant, and it can also prevent spontaneous abortion.

In ordinary life, if there is some ** inflammation, it may also cause spontaneous abortion in women. These should be found in time, and screening and ** should be carried out in time to avoid the occurrence of spontaneous abortion.

We all want our babies to be healthy, and we also want to be able to give birth smoothly, if you are in the early stages of pregnancy, we must prevent spontaneous abortion at this time, so everyone must pay attention to their behavior. We must pay attention to our diet at this time, and we must also control our emotions in our daily lives.

We also hope that children can be very healthy, but there are many problems that we need to pay attention to, and we can also go to the Internet to check the information in daily life. Because there are many pregnant women in the early stages of pregnancy will have spontaneous abortion, so pregnant women themselves will feel particularly painful, so we must make relevant preparations at this time, and we can not eat indiscriminately in the early stage of pregnancy, and we can not do some bad activities at this time, we must pay attention to our emotions at this time.

Pregnancy is also a hard thing, but there are many problems that we need to pay attention to, and there is no need to feel too nervous at this time. We all want pregnant women to be very healthy, and we also want to be able to provide a good environment for children, but every pregnant woman's physique is different. If the pregnant woman is not in good health, the pregnant woman is also very prone to miscarriage at this time, so we must strengthen our physique in life.

We also want to be in good health, so there are a lot of things that you need to pay attention to, and if you don't know how to do it, then you can ask a specialist in advance. You must protect yourself, so that you can provide a better environment for your children to grow up in, and also make your children healthier. So we must pay attention to the relevant issues, and we must also pay attention to our own behavior.

Don't do heavy work after pregnancy, don't have too big mood swings, have a stable mood, it is best to stay in bed, eat a balanced diet, supplement more folic acid, and go to the hospital regularly for prenatal checkups, protect your belly, and don't be hit by external forces, so as to prevent spontaneous abortion.

A reasonable and scientific diet, ensuring a good mood, eating more green vegetables, spinach, broccoli, callus white, asparagus, purple cabbage, eating meat, soy products, and proper exercise can prevent spontaneous abortion.

"Miscarriage" is a particularly cruel word for most families who are pregnant and will take care of their mothers to avoid miscarriages. And after spontaneous abortion, it is particularly harmful to women's psychological shadow and human trauma, and even endangers the psychological state of later pregnancy. According to statistics, in the first 20 weeks of pregnancy, the probability of spontaneous abortion is 8-20%, and 80% of these spontaneous abortions occur in the first trimester.

There are even equivalent to some women who have spontaneous abortions before they realize that they are pregnant.

To deal with spontaneous abortion, everyone should have a correct attitude, be careful to prevent it, and pay attention to alleviating the unpredictable occurrence. Although the chance of a single spontaneous miscarriage is higher, the rate of a second spontaneous miscarriage decreases to 2%, and the probability of three or more spontaneous miscarriages is only a percentage. Therefore, one or two spontaneous abortions do not mean that there will be ** abortion, in fact, spontaneous abortion itself is the result of the survival of the fittest, but it may be that the human conditions of both parties are not fully prepared.

Sexual activity is prohibited during the first and third trimesters

This point is very crucial, everyone must not forget An Lingrong's lesson, and you must not have the feeling of being lucky and not caring twice at a time.

Avoid exertion and physical labor

Nowadays, most pregnant mothers are all new working women, and they need to gradually reduce their workload in the first trimester and refuse to do complicated physical work. You should also pay attention to the quality of your sleep every day to prevent excessive tiredness.

Avoid going to crowded areas

In the first trimester, it is proposed that you do not have to squeeze the bus and subway, and at the moment the abdomen is not significant, and others do not know that you are a pregnant mother, of course, it is impossible for you to actively give way or maintain indoor space. If you accidentally crush or fall, the adverse effects are very serious!

Pay attention to your diet to maintain your nutritional mix and water intake

Abundant water is conducive to the production of amniotic fluid in pregnant women, and the vitamins contained in vegetables and fruits can also promote the development of the baby. During pregnancy, try not to eat indiscriminately, eat at home as much as possible, and pay attention to hygiene problems when eating fast food. Pregnant women's nutrition should be scientific, balanced and appropriate.

Protection against harmful gases or organic chemical products

In work and life, we should pay attention to avoiding the environment where the air index is not very good, and the family in big cities should pay attention to indoor formaldehyde and other environmental pollution problems, and pregnant mothers in rural areas should also pay attention to avoiding areas where chemical fertilizer spraying is working.

Maintain a good mood

During pregnancy, the temper is short-tempered, and negative emotions will cause the uterus to close very easily, increasing the risk of miscarriage. Therefore, whether it is the pregnant mother herself, relatives, relatives and friends, you should pay attention to the emotional problems of pregnant women and deal with them immediately.

In addition, you should also pay attention to the taboos of medicines, do not have to take medicine hastily, and pay attention to the doctor's advice.

In daily life, you also need to eat more vitamins and proteins, and you should also pay attention to the strength of your exercise, don't be too big, and you can do some exercise appropriately in the early stage.

Strenuous exercise should be avoided because it may lead to miscarriage.

Try to relax yourself, exercise appropriately, enhance your physique, improve your immunity, pay attention to nutritional supplements, and rest a lot to prevent spontaneous abortion.

You should not do some strenuous exercise, and you should not eat some cold food. Also, don't do some particularly dangerous actions, and you shouldn't stay up late or eat some food that is easy to miscarry. You can't eat expired food, and you can't drink medicine.

Before pregnancy, you should do relevant examinations, do not lift heavy objects after pregnancy, and avoid impacts, so as to avoid spontaneous abortion.

You should be in a very good mood, rest more and be less active, eat something that supplements progesterone, and have regular check-ups, so as to avoid miscarriage.

Pay attention to rest, avoid exertion, eat a balanced diet, quit smoking and drinking, keep a good mood, do not climb high, wear flat shoes, etc.

This is because the embryonic development is not particularly good, or because there is a defect in the development of the fetus, so spontaneous abortion occurs. If you want to prevent spontaneous abortion, you must develop a good lifestyle and eating habits, you should eat more fresh vegetables and fruits, you should eat more soy products and dairy products, and you should also enhance your physical fitness.

It may be that his physical fitness is not particularly good, and his progesterone secretion is not normal, so he will have a natural miscarriage. You should adjust your physical condition after pregnancy, exercise more, adjust a very good state of mind, and try not to use some drugs, so as to prevent miscarriage.