What is better for people with cold bodies? What food is good for people with cold bodies

<> body cold is a physiological characteristic of people, and the most obvious manifestation is cold intolerance, and in severe cases, there will be adverse symptoms such as frequent urination and diarrhea. There are many reasons why people are cold, mainly because of the imbalance of yin and yang in the human body. People with cold bodies should pay attention to their diet and eat more foods that can warm their bodies to regulate their bodies.

But what kind of food is good for people who are cold?

1. Vegetables suitable for people with cold bodies.

People with cold bodies can usually eat more hot vegetables, such as leeks, garlic, onions, ginger and peppers, etc., which are good choices, and pumpkin, coriander and mustard greens also have a good relieving effect on people's body cold. Among these vegetables, leeks are a kind of aphrodisiac dish, and people often eat them to warm and replenish the body, which can make the symptoms of body cold quickly relieve or disappear.

2. The large clump ridge is suitable for people with cold bodies.

There are also some fruits that can warm and replenish the body, and have a good relieving effect on people's body cold, such as kumquats, strawberries, jujubes and chestnuts, etc., which are especially suitable for those who are cold.

3. Meat and tea suitable for people with cold bodies.

People with cold bodies can also eat some mutton, dog meat and beef, etc., which are hot ingredients, which have the effect of nourishing yin and nourishing the kidneys and harmonizing yin and yang. These teas are all warm teas, which can warm up the body and dispel cold after consumption, and can play an ideal role in warming and replenishing the body.

Eat some beef, mutton, soak your feet in mugwort water every day, and drink some brown sugar water every day.

If you are cold, exercise more, keep warm well, and soak your feet before going to bed! Eat more Hu Luo Pu and supplement more vitamin C!If you can eat spicy food, you can eat it in moderation, as well as warm food.

I have a small formula here is when I went to Sichuan to see a Chinese medicine when I had a body cold, the old Chinese medicine doctor's advice: wolfberry 12 lily 1 red date 8 longan 4 6 (depending on my own situation and quantitative) This formula will regulate the body to replenish qi and nourish blood, as well as improve the situation of physiological pain, he said that the physiological pain of people with cold body is more serious than that of ordinary people, and it is necessary to pay attention to maintenance. I don't have any more pain now and it feels good, you can try it.

There is also a bucket of hot water to soak your feet before going to bed at night, so that the kidneys can detoxify and blood circulation faster (10 to 12 o'clock in the evening is the peak of kidney operation, and it is also a good time period for health preservation), so as to fundamentally improve body cold. Most of the practical vegetables or medicinal diets have little effect, because you are not a professional therapist, and if you don't grasp the heat well, the loss of nutrients will not have much effect. I've been doing this for two years, and I'm not like I used to have cold hands and feet and cold sweats in spring and winter.

So I recommend you try it.

There is also food supplementation.

First of all, you need to pay attention to what you can't eat to help you identify what you need and what you don't need.

Foods such as milk, tofu, and vegetables are originally "negative" and can easily cause body cold, but after warm processing, they can be converted into positive, so it is best to eat such "negative" foods after heating and processing.

Fruits grown in the south tend to be more "cold" than those in the north, and are also more likely to cause body cold. For example, bananas are more likely to make the body feel cold than apples, so people with cold bodies should choose fruits from the north as well.

This vitamin is not easy to be destroyed in the vitamin B complex, and vitamins B1, B2, and B6 also help the synthesis of niacin, which exists in many foods such as liver, eggs, milk, cheese, peanuts, mung beans, and coffee. (But don't drink coffee during your menstrual period).

Try to eat foods that are high in iron, such as animal liver, lean meat, spinach, egg yolks, etc. Of course, iodine-containing foods are also acceptable.

Eating spicy foods is also good for warming up, such as ginger to warm up the stomach. Exercise is an essential factor.

Don't drink some ginger water often, and don't drink it at night.

Pay attention to keep warm, soak your feet in hot water every night, drink a bowl of yam barley porridge every day, and you can also use angelica or ginseng stew to drink. If you have the conditions to take a bath every day, pay attention to exercise, pay attention to balanced nutrition for three meals a day, and don't eat partially. Eat more foods that can nourish blood, such as jujubes, wolfberries, ejiao, beef and mutton, etc.