Can you eat sobering soup for insomnia?

Insomnia can take the Awakening Brain Tonifying Soup, because the Awakening Brain Replenishing Soup can calm the nerves, **Insomnia is a good medicine for symptoms.

"Awakening and replenishing the mind" is mainly caused by autonomic nerve disorders, such as insomnia and dreams, headache and dizziness, insomnia and dreams, headache and dizziness, irritability, nervousness, anxiety, chest tightness and shortness of breath, palpitations, anorexia, stomach distension and stomach pain, general weakness, scalp tightness, dry eyes, heavy neck, hot palms and feet, and other complications.

"Awakening the brain and replenishing the mind" has the effects of nourishing the blood and soothing the nerves, awakening the brain and opening the mind, tonifying the kidneys and strengthening the brain, reducing the stomach and invigorating the stomach, strengthening the spleen and invigorating the qi, soothing the liver and regulating the qi, filling the lean marrow, and replenishing the spleen and strengthening the yang.

I used to have very bad sleep quality (difficult to fall asleep, easy to wake up, often unable to sleep for several days in a row, always relying on drinking Chinese medicine, this situation occurred every month), lasted for more than 5 years, once took "brain protease", and later, the effect of the medicine was useless.

Since the year before, I have learned a health massage, and it is okay. Occasionally, it is difficult to fall asleep at night. I slept soundly all the time.

My approach is: aerobic exercise during the day, young people can exercise vigorously if they are strong, and others jog, brisk walking, etc., need to sweat. Or about an hour after dinner in the evening, go for a walk outside, take a walk, and exercise;

One hour before going to bed, soak your feet in hot water, listen to the light**, and relax your mind; (Weekly.)

One or two times is fine).

Then massage the acupuncture points

1. Massage the corresponding acupuncture points of the five "heart, liver, kidney, spleen, and lung" poisons: Shaofu acupoint, Taichong acupoint, Yongquan acupoint, Shangqiu acupoint, and Hegu acupoint.

2. Massage the insomnia acupoints and Shenmen acupoints to prevent insomnia before going to bed.

3. Develop good sleep habits

In spring, go to bed early and get up early;

In summer, go to bed late and wake up early;

In autumn, go to bed late and wake up late;

In winter, go to bed early and wake up late;

It is recommended to sleep no later than 11 o'clock at night (and fall asleep at this time at 11 o'clock in the evening), 24 hours a day, every two hours for an hour. From 11 p.m. to 1 a.m. The time is the time when the gallbladder meridian is ordered (the meaning of the order is on duty, and the key work is to eliminate toxins and readjust), so when we are fully rested during this period, the gallbladder meridian can work better, so that our body's internal organs can have a strong ability to grow hair, and people will be healthier.

The above conditions belong to insomnia, caused by many reasons, it is possible to be nervous, stressed, bad mood, etc., it is recommended to pay attention to relaxing, avoiding mental tension, reducing stress, and the above drugs can be given orally.

Calming the nerves and replenishing the brain can improve sleep quality, yes.

It is recommended that you do not take medicine indiscriminately, and you can drink some milk or soak your feet while sleeping. It's all calming.

This is the question you should ask your doctor.

The brain is one of the most important organs in the human body, it can help us think, and we need to be the commander of our actions. The brain should be active, but also pay attention to the work of replenishing the brain, some foods are still very good for the brain, the following brain soup can make your brain more intelligent and clever.

1. Lotus seed pork heart soup

Ingredients: 30 grams of lotus seed meat, 1 pork heart.

Method: Wash and slice the pork heart, add lotus seed meat, simmer over medium heat for 30 minutes, and add the flavor to adjust the balance.

Efficacy: This soup is intellectual, calms the nerves, nourishes the blood and nourishes the heart, and has a certain effect on restlessness, forgetfulness and memory loss.

2. Lily Huaishan sea bass soup

Ingredients: 1 sea bass (about 500 grams); dried lily 15 grams; Ganhuai Mountain 20 grams; 10 grams of wolfberry; 3 slices of ginger; 6 bowls of water.

Method: Wash the slaughtered sea bass and chop a few large pieces; Dry lilies, dried Huai Shan and wolfberry rinse, and soak the lily in water for 20 minutes; Put two tablespoons of oil in a hot pan, put in the sea bass pieces when it is 60% hot, fry it slightly over low heat, and the skin can be slightly yellow; Pour 6 bowls of water into a wide pot and bring to a boil, add the fried sea bass, dried lily, dried Huaishan, wolfberry and ginger slices, and cook over low heat for 40 minutes, then add salt to taste.

Efficacy: Calm the nerves and nourish the brain, benefit the spleen and stomach, and nourish the liver and kidneys.

3. Lotus root apple pork rib soup

Ingredients: apples, pork ribs, lotus root.

Method: Wash fresh pork ribs and lotus root and cut them into small pieces, add cold water, ginger, green onions, ingredients, a small amount of vinegar, cook in a pressure cooker for 30 to 40 minutes, put in the chopped apples and cook for a few minutes, and then serve.

Efficacy: People who often use the brain eat more lotus root, which can play a role in nourishing blood and marrow, calming the nerves and strengthening the brain. Lotus root and apple pork rib soup can not only supplement high-quality protein, but also supplement minerals and vitamins such as calcium and phosphorus, enhance immunity, and strengthen the brain.

To nourish the brain, you need to eat more pork rib soup, which can have the effect of calcium supplementation and digestion, and can also calm the nerves and strengthen the celery brain, which is a good choice for people who often use the brain.

About the people who often use the brain to calm the nerves and nourish the brain soup, everyone has learned it, the method is simple, and the nutritional value is relatively high, these recipes for physical health, nourishing the stomach and nourishing the brain and nourishing the brain have a certain effect, and people who often use the brain can eat.

Awakening and replenishing the mind**Three steps of plant god calling dry meridian dysfunction:

1. Camp and health of the five organs: adjust the five organs, nourish the vitality, and restore the normal function of the five organs.

2. Nourish blood and calm the nerves: nourish the blood and qi of the whole body, regulate the spleen and stomach, talk and laugh and nourish the heart, so that the heart and kidneys and the service cave intersect.

3. Harmonize the seven emotions: the pathogenesis, internal onset, external origin, and the source of the disease. In order to channel the emotions, let the seven emotions be harmonized, and the viscera and emotions are combined to make the disease gradually.

Refreshing soup Ingredients: 12 grams of cordyceps, 15 grams of gastrodia, 10 grams of Bupleurum chinensis, 8 grams of wolfberry, ginger slices, 1 boy chicken. There is also rice wine.

Ingredients: 12 grams of cordyceps, 15 grams of gastrodia, 10 grams of Bupleurum chinensis, 8 grams of wolfberry, ginger slices, 1 Tongzi chicken Seasoning: rice wine, efficacy:

This decoction nourishes yin and aphrodisiacs, lightens the body, increases longevity, treats rheumatism and paralysis, cold, soreness, dizziness, paralysis, and has the effect of clearing blood and veins, helping yang, replenishing yin, and refreshing the mind. Cooking method: Wash all the ingredients and put them in the pot, put an appropriate amount of water and simmer for 2 hours, season and drink.