Can eating pork rib soup really supplement calcium Is it better to drink pork rib soup to supplement

The doctor said that I need to take calcium supplements, should I drink more bone broth?

Wishing you good health Actually, bone broth is not a very good choice for calcium supplementation. Bones do contain a lot of calcium, but these calcium are not soluble in water, and boiling alone cannot release the calcium in bones into the soup, after all, no one has ever seen a soup that can melt bones.

I wish you good health Even if you can really boil and melt the bones, such a bowl of bone broth is unpalatable, and it is even more regrettable that the calcium in this bowl of soup is still difficult for the body to absorb, so bone broth is not a good choice for calcium supplementation.

Questioner: So how should I supplement my diet with calcium? Is it true that such a delicious bone broth doesn't play a role in calcium supplementation at all?

Wishing you good health The first choice for calcium-supplementation is milk. Milk is rich in calcium, high-quality and easily absorbed by the human body, and a glass of 200 ml of milk can contain 200 mg of calcium, which can be said to be a natural calcium tablet. If drinking milk is uncomfortable, then milk products such as yogurt and cheese have the same calcium-supplementing effect.

As for bone broth, it is not effective in supplementing the calcium needed by the body from a nutritional point of view. But it's not that it doesn't work at all. First of all, bone broth is delicious and can be enjoyable to eat.

Secondly, bone broth and the meat in it provide nutrients and energy. If you drink bone broth, you have the strength and the willingness and mood to go out and bask in the sun to help the body absorb calcium, which is also beneficial to calcium supplementation.

No. The calcium in the bones is not free from the soup, and even if there is a small amount of free it will not be absorbed by the body, the ingredients in the broth are mainly water and fat. You can directly use lean meat to stew soup, and you should eat meat together when drinking soup, and you can also have the effect of supplementing calcium.

In fact, the best way to supplement calcium is to exercise and spend time in the sun.

All right!! But if you're too troublesome! You can take a little calcium tablet!!

Buy big bones directly and drink soup! I had leg cramps in junior high school, and I just had fun drinking!

It is usually not clear which is more nutritious, pork rib soup or large bone broth, and the specific nutrient content and content are different, so you can choose the right food according to your own nutrients. It is important to note that the soup contains fewer nutrients, so you should try to eat as many raw ingredients as possible.

The main raw material of pork rib soup is usually pork ribs, which contain protein, fat, vitamins, potassium, calcium, phosphorus, magnesium and other nutrients, especially protein and potassium, usually each 100g of pork ribs contains about 290mg of protein potassium, which can supplement the nutrients required by the human body to a certain extent.

The big bone broth is mainly made of pork stick bones, which contains protein, potassium, calcium, phosphorus, magnesium and other nutrients, especially the protein and potassium contained in it, usually each 100g of pork stick bones contains about 19g of protein and 330mg of potassium, which can supplement the nutrients required by the human body to a certain extent. From the perspective of nutritional content, there is no obvious difference between pork rib soup and large bone broth, and you can choose according to your preference.

In the daily diet, it is necessary to avoid a single drink with baby food, pork rib soup and large bone broth should be paired with fresh vegetables, including celery, lettuce and spinach, etc., eating together can make the nutrition balanced and rich and diverse, and have certain benefits for health. However, it is necessary to strictly control the intake when eating, otherwise it may increase the burden on the gastrointestinal tract, resulting in poor digestion and nausea, vomiting and other adverse reactions.

As a kind of soup that is loved by everyone every day, bone broth has a mellow taste and high nutritional value, but it generally cannot rely solely on bone broth to supplement calcium. Relevant studies have shown that after the bones are steamed in a pressure cooker, only a trace amount of calcium flows into the soup, which cannot meet the needs of the human body. In the boiling of bone broth, scientific cooking methods can be used, which can improve the effect of calcium supplementation to a certain extent.

1. Add vinegar: When boiling bone broth, a small amount of vinegar can be added, and then simmer for a certain time, which can promote the dissolution of calcium in bones, and at the same time convert calcium into calcium acetate to improve bioavailability. However, the amount of vinegar should not be too high, otherwise it will affect the taste of the soup;

2. Add other ingredients: When boiling bone broth, soy products can be appropriately added, such as tofu skin, soy products have a high calcium content, which is a better dietary calcium**, and when boiling soup with bones, it can improve a certain calcium supplementation effect.

Drinking bone broth is not a good way to supplement calcium, because the calcium phosphate in the bones has a low absorption rate in the human body, and when the bones are boiled, the fat in the bone marrow dissolves into the soup, and the fat and calcium combine to form a saponification, which will hinder the absorption of calcium. You can choose to take fish soup for calcium supplementation, and usually do aerobic exercise in the sun, such as jogging, and basking in the sun is conducive to calcium absorption. In addition, a balanced diet is important for calcium supplementation.

Pork ribs are the best meat food to supplement nutritious protein, did you know that pork ribs also have the effect of calcium supplementation? In particular, the nutritional value of pork rib soup is undeniable to anyone, and some experts have said that many people are ineffective because they consume too much salt when supplementing calcium. If you want to supplement calcium by drinking pork rib soup, you should put less salt or even no salt when boiling pork rib soup.

The pork rib soup is mellow, warm and nourishing, and it is the best care for the family when the wind is getting colder. However, experts remind that if you want to achieve the effect of calcium supplementation through pork rib soup, you must put less or no salt.

People need calcium supplements at many stages of their lives, but many people only focus on what to eat the most, rather than how to eat to better supplement.

Experts say that many people are ineffective because they consume too much salt when supplementing calcium.

When sodium intake is high, the body will correspondingly reduce calcium absorption and increase urinary calcium excretion. Studies have found that the more salt is consumed, the more calcium is excreted in the urine, and the worse the absorption of calcium.

Therefore, people must pay attention to a low-salt diet when supplementing calcium, and eat less or no foods that add too much sodium during processing and preparation, such as cured meat or smoked foods, pickles, salty snacks, etc. It is best to drink milk and eat calcium tablets about 2 hours away from the meal time to reduce the direct head-on conflict between sodium and calcium. If you want to supplement calcium by drinking pork rib soup, how to make pork rib soup is the key, and when boiling pork rib soup, you should put less salt or even no salt.

If you want to better absorb the calcium in the pork ribs, you can add a little vinegar.

Pork rib soup is best simmered for 60 to 100 minutes. There is also a lot of attention to stewing pork rib soup, and if you want to stew a delicious pork rib soup, you need to master some methods and skills. Before simmering the soup, remove the blood from the ribs so that the soup will not have a fishy smell, and then blanch the ribs and remove the foam, so that the stewed soup will not be greasy.

In addition, do not add water in the first draft of stewed pork rib soup, because the change of water temperature will affect the nutrition and taste of the soup. It takes 60 100 minutes to stew the pork rib soup, simmer in a pressure cooker, and about 50 minutes will do.

Many people think that the longer the bone broth is stewed, the more nutritious, and the soup will be stewed whiter, in fact, this is not the case, pork ribs contain a lot of protein, fat, collagen, calcium, iron and other substances, and the calcium contained in pork ribs is not easy to decompose, no matter how high the temperature is, how long the stew time, calcium is more difficult to dissolve, and long-term stewing will destroy protein, vitamins and other nutrients, and the fat in the soup will be more and more cooked, if you want to better absorb the calcium in the ribs, you can add a little vinegar.

Pork rib soup stewed 1 2 times, because the pork ribs contain a lot of protein, fat, minerals, etc., repeated stewing will not cause the loss of nutrients, but long-term stewing combustible leakage energy will dissolve other substances in the soup, such as heavy metals harmful to the body, etc., and repeated stewing is easy to breed bacteria, the taste will also decline, pork rib soup stew 1 2 times is OK.

Make up, stew anything! The key is to eat well and absorb well!

This should be a nutritional supplement.