How much do you know about those eating habits that cause insomnia?

Introduction: I believe that many people will encounter insomnia in their ordinary life, which makes many people feel headaches. In fact, some eating habits can also cause insomnia, so what are the eating habits that can cause insomnia? Now I'm going to give you a detailed look.

If a person eats too much dinner, it will also cause insomnia. Because if you eat too much at night, it will prolong the digestion time of the stomach and intestines, and then it will make people unable to sleep well at night. Another reason may be because of drinking alcohol before bedtime, because drinking alcohol before bed can also affect the quality of sleep, which can cause insomnia.

Therefore, it is said that you should not drink alcohol before going to bed, otherwise it will also cause insomnia.

Another reason may be that drinking caffeinated beverages can make people feel uplifted, so it is difficult to fall asleep at night if you drink caffeinated beverages. Another reason may be because of drinking tea, because drinking too much tea can also lead to insomnia. It may also be due to eating "gas-producing food", because this will make the stomach full of gas, and it will also make people uncomfortable, which will also make people unable to sleep, which will lead to insomnia.

Therefore, you should not eat some foods that are easy to bloated your stomach before going to bed, which will also lead to insomnia.

You should not drink water before going to bed, because if you drink a lot of water before going to bed, it will increase the number of nights, which will also affect the quality of sleep, resulting in insomnia. Try not to smoke before going to bed, because cigarettes contain nicotine, which is a stimulant, just like caffeine, which will excite the brain nerves and make people unable to sleep, thus affecting our sleep quality. You should also not eat foods high in salt before bedtime, which can also aggravate the symptoms of insomnia.

Maintain good living habits, eat more fruits with high vitamin content, do not sleep during the day, and if you often have insomnia, you should see a doctor to find out some reasons and take medication for the symptoms.

Although insomnia does not seem to be a serious disease, if insomnia is long-term, it will induce various diseases, so people with insomnia problems must improve it in time, otherwise it will easily lead to serious harm to physical health.

Especially for oftenInsomniaFor the elderly, in addition to being active, they should also eat more of these foods for reliefInsomniaThe symptoms are very helpful.

What can I eat to improve regular insomnia?

1. Milk

Milk is a very nutritious drink, not only rich in protein, vitamins, but also contains a lot of trace elements.

For insomnia people, if they drink milk regularly, it can have a very good calming effect, especially drinking a glass of warm milk before going to bed, which can not only effectively relieve itInsomniasymptoms, but also can promote sleep quality.

2. Sour jujube kernels

From the perspective of traditional Chinese medicine, the seeds of sour jujube are a kind of traditional Chinese medicine, which has the ability to nourish the heart, calm the nerves, and alleviate the spiritInsomnia, improve sleep quality.

For people who are deeply troubled by insomnia, they can usually use sour jujube kernels to soak in water, which can not only play a role in preventing and treating insomnia, but also supplement a large number of nutrients to the body;

Especially for people with low resistance, it can also effectively enhance physical fitness and immunity.

3. Longan

Longan is one of the tropical fruits that everyone is familiar with, whether it is fresh or made into dried fruit, it can arouse people's appetite.

Because longan is not only very nutritious, but also a kind of traditional Chinese medicine with medicine and food, it is good for relieving physical fatigue, headache and dizziness, Cui into sleep, etc.;

All of them are very effective, in addition to improving memory and improving amnesia.

4. Lily

Lily is a kind of Chinese herbal medicine that has the effect of clearing the heart and soothing the nerves, nourishing yin and moistening the lungs, if you usually use lily to boil water to drink, it can not only effectively improve the body's resistance and immunity, but also has the effect of preventing insomnia and dreams.

In addition, lily is also a traditional Chinese medicine that nourishes the body, and it can be used to nourish the body even if there are no symptoms of insomnia.

5. Walnuts

Walnuts are a nut food with particularly high nutritional value, and eating walnuts regularly also has the effect of strengthening the brain.

6. Xiaomi

Millet is a relatively common coarse grain, because this coarse grain is rich in a large number of trace elements and vitamins, so it has a very important role in the recovery of women after childbirth, as well as the body of weak people to regulate the body.

In addition, millet also has the effect of calming the nerves and helping sleep, relieving fatigue, soInsomniaPeople who dream a lot can eat more millet porridge, which can be a good way to alleviate the problem.

In addition, insomnia patients should also maintain a good mood and mentality, and develop a good habit of soaking their feet before going to bed, which has a very good effect on relieving insomnia.