Woo, I like to look at the computer so I m short sighted, how can I recover?

Go to the hospital first for a check-up to determine whether it is true or false myopia. Pseudorecoverable.

There is basically no way to recover from the true sex, so we have to wait until we become adults to see if we can have surgery.

If it is confirmed, it is recommended to wear glasses immediately to maintain vision, otherwise the prescription will increase.

In addition, optometry must be accurate, myopia or astigmatism, what power, you have to figure it out, it is recommended to go to a good optical store for optometry. You can also test two more. If it is myopia + astigmatism, then astigmatism is recommended to be in place.

If you are nearsighted, you can reduce it by 25-50 degrees as appropriate. It depends on how easily you can see the blackboard, in short, wearing glasses to make your eyes comfortable.

Of course, the first two days of wearing it will be a little uncomfortable. But the third day is generally fine. If you still feel uncomfortable after 5 days, then there is probably a problem with your glasses.

How many degrees? It depends on the degree. Generally, myopia within 100 degrees is not difficult to recover, as long as you do more eye exercises, play less on the computer, look more at green plants and the like, drop eye drops, see clearly, you can do without glasses.

100-200 is considered pseudomyopia, glasses can be worn, plus dietary therapy (fish oil, carrots, blueberries, etc.).

200-400 is fine, but you're only 15 years old, alas, and the average eye is 18 years old! (Note that it is a year old) before it is finalized, which means that the power of your eyes is not easy at the age of 18**Alas.

More than 400, take off your glasses, it's impossible!

Go to the ophthalmology department to see what the degree of myopia is, if it does not exceed 100 degrees, pay attention to eye hygiene in the future, take proper rest, and slowly get better.

Look less at the computer and do more eye exercises, once the vision is low, it will be difficult to recover.

1. The brightness of the screen (computer or TV) must be soft, with a certain contrast but not too strong, otherwise it will cause eye fatigue.

2. After staring for a long time, take your eyes off for 10 to 15 minutes.

3. Soak medicinal eyelet or chamomile flowers in water (available at pharmacies), leave the water at a suitable temperature, then soak a towel and apply it to the eye area for 10 to 15 minutes.

4. Blink often for 20 minutes, because blinking is the natural masseur of the eyes.

5. Close your eyes, breathe deeply, and rest a little to completely prevent eye tension or fatigue.

If you love the Internet, start taking care of your eyes now.

Rest every hour, often do eye exercises, use eye drops, such as cherish Ming, I have been using this, it is very comfortable to use, and eat more foods that are good for vision, these are auxiliary effects, the key is to pay more attention to it when using eyes.

Rest every hour, often do eye exercises, use eye drops, such as cherish Ming, I have been using this, it is very comfortable to use, and eat more foods that are good for vision, these are auxiliary effects, the key is to pay more attention to it when using eyes.

A great way to protect your eyes:

Desktop->Right-click->Properties->Appearance->Advanced > Item Selection (Window), Color 1 (L) Selection (Other) Change the color tone to: 85. Saturation:

123。Brightness: 205 > Add to custom color > Determine at the custom color selection point > OK so that all documents are no longer dazzling black on white, but a very soft bean paste green, this tone is configured by ophthalmologists, and it will be very effective in relieving eye fatigue and protecting eyes for a long time.

Problem analysis: If your myopia can return to normal due to the bad habit of returning to the eyes, you should first go to the ophthalmology department of the hospital for a formal dilated eye refraction examination to determine whether it is true myopia or pseudomyopia.

Suggestions: If it is pseudomyopia after refraction, there is no need for glasses, and pseudomyopia can be eliminated through physiotherapy massage and correction of eye habits. However, if you are confirmed to be true myopia by dilated refraction, you need to wear glasses with the appropriate prescription to correct your vision to normal, otherwise your eyes will be in a state of fatigue for a long time, resulting in a deepening of the prescription.

** The method and degree of recovery depends on your age

If you are under the age of 12, then it may be that pseudomyopia is worsening, and you can relieve visual fatigue by resting, vision trainers, etc., and your vision may be improved.

If you are in the prime of life, you can get more rest, see far (rest the ciliary muscle), and look green, so that the accommodative spasms caused by visual fatigue can be relieved, and your vision can be restored a little.

If you are elderly, then you need to change the right glasses.

Regardless of the age of visual fatigue, rest is a top priority. It should be pointed out that if you have moderate to high myopia, then you need to try to avoid eye fatigue, because the harm is greater than the average person, and there may even be problems with the retinal choroid, such as macular hemorrhage, myopic fundus lesions, etc.

Haha, my eyes are not resting, and eating some vision nutrients can make it better.