Am I successful in quitting smoking? How long does it take to quit smoking?

According to our many years of work experience, we have also encountered many cases of quitting smoking and relapsing, the main reasons are luck, hospitality, sudden annoyance, happy and festive occasions, etc., as long as you pay attention to these, there should be no problem with your will, I wish you success.

It can be seen that you are a strong-willed person, come on, but people who have quit smoking for half a year may also relapse, it is recommended to eat some snacks and try to avoid places with second-hand smoke, because second-hand smoke is more harmful than smoking yourself, so you can only rely on will.

He started smoking at the age of 16. 6 years of smoking age.

It's been more than 1 year since I quit smoking.

If someone sits in front of you and smokes and you're thinking about something else, then you've quit smoking. You often have cigarettes on your body, if it is due to subjective factors, then you still have a sense of dependence on cigarettes, there is a potential possibility, it is better to do something that can divert your attention when you are addicted to smoking, such as watching jokes, eating something, and wishing you success in quitting smoking.

Haha, seeing that you have said so much that quitting smoking has not yet succeeded, you have not completely conquered it, I am right, you ask yourself. Smoking cessation products are not not green, I quit once, uncomfortable to death, and then my buddy bought the smoking cessation patch in the Tiantian Health Center of **, I didn't believe it at first, but I bought it, and the paste was pasted, and it really worked, plus I was sincere to quit smoking, and I quit in about 20 days, and I don't want to, you say that I am not considered a success, and now I have a sense of accomplishment when I see that I can't quit smoking.

I've been a smoker for 25 years, and now I don't smoke, the key is determination. I smell smoke very badly now.

Don't quit smoking, you still think about smoking, don't think about smoking, live every day happily, forget about it!

If you have perseverance, you can persevere.

The length of time it takes to successfully quit smoking varies depending on the individual. Drawbacks.

In general, quitting smoking requires gradually reducing the frequency of smoking and eventually quitting tobacco completely. The process of quitting smoking is a process that requires the body to adjust to life without tobacco and can take anywhere from a few months to more than a year. The length of time depends on the individual's smoking history, tobacco dependence, and determination and action to quit.

Signs of successful smoking cessation include:

1.Physically, I got rid of my dependence on tobacco, and psychologically I didn't feel irritable because I stopped smoking, and my sleep quality improved.

2.After quitting smoking, Huiqin's body indicators gradually returned to normal, including blood pressure, pulse, breathing, etc.

In conclusion, quitting smoking is a process that requires continuous effort and perseverance, and the time to success varies from person to person. Regardless of the length of time, it is important to make up your mind, take action, and persevere to ultimately reach your goal of successfully quitting smoking.

It takes two years to quit smoking to be considered truly successful, and during these two years, it is normal to have an occasional relapse without worrying about it.

It is recommended not to stop smoking all at once, so that there is a high possibility of re-smoking, and after re-smoking, you will generally smoke more, and it is a better way to slowly reduce the number of cigarettes you smoke every day or use some excessive products, such as e-cigarettes.

The precept is in the heart, and the will is to receive it. If you don't think about it, you won't want to smoke. Stick to it, and when the mind is gone, you quit.

How long does it take to quit smoking to be counted as moving, it varies from person to person, it is generally more difficult to quit smoking, it is a very difficult thing, under normal circumstances, insist on about a month, and this period of time has not smoked, based on seeing others smoke, they are still annoyed, and they don't want to see it, so that you can be considered successful, I am sympathetic, as long as you insist, you will succeed.

In fact, the deadline for quitting smoking is that it is easy to repeat, when a smoker encounters pressure or is in a relatively empty mood, it may be used as a spiritual sustenance, and he will smoke a cigarette, so even if you don't smoke for a long time, but at a certain time, you will still smoke, so if you quit smoking successfully, you will not be able to smoke.

How long it takes to quit smoking depends on your personal control. If you don't smoke at the end of the day, then stick to it for the rest of the day, then you've succeeded.

There is no clear time frame for how long it will take to quit smoking. It depends on your determination to quit smoking. Some people have quit for three or four years, and they will pick it up and smoke again, which is not successful, and some people may quit for three months, and some people will stop smoking after being given a cigarette.

How long does it take to quit smoking? There is no time standard for this, and it varies from person to person, it should be said that success is only considered success if you never smoke again, some people quit for half a year and then relapse, and people have to continue to smoke after quitting for a year, so it should never stop smoking again, it is considered successful. In fact, it is very difficult to quit smoking, many people quit, smoke, smoke and quit, must be strong perseverance, only never smoke again really, successfully.

How long does it take to quit smoking to be successful, at least a month, more than a few years, or even a lifetime

If you want to quit smoking, you must have perseverance and perseverance, more than a month is not considered a success, it is better to be more than a year or a lifetime to be considered successful.

At present, there is no specific time frame for how long it is considered successful to quit smoking. Smoking is a common bad habit, and long-term smoking can lead to diseases such as tracheitis and cancer. Quitting smoking can reduce or eliminate the health hazards associated with smoking.

Successful quitting does not cause a person to develop lifelong antibodies to smoking, and there is no guarantee that a person who quits smoking will never smoke again. People who quit smoking fail to quit once they smoke again. The longer you quit smoking, the lower the chance of relapse.

Don't say how long, you have to stick to it, and when it's over, don't smoke it anymore, that's responsible for your own health.

Quitting smoking depends on your perseverance, and if you are strong, you will succeed.

It is very difficult to quit smoking, and it is very difficult to do it, and it is normal to stick to it for about a month.

I don't know how long it will take to be successful. Of course, I think quitting smoking for a month or two months is definitely not a success. If you want me to say, it's been at least half a year.

But for more than half a year, there are actually some who smoke again, so is it really a success for more than half a year?

If you can stop smoking for a month, you can basically quit smoking, but if you want to really quit smoking, you may need to do something else.

Generally, the success of the silence is ultimately determined by two factors. One is that it is necessary to quit smoking because of certain physical diseases. If you have a serious heart and lung disease, if you don't quit smoking, it will have a harmful effect on the condition and **.

The other is to stay away from smoking. If you quit smoking, but your friends around you are still smoking, then you will hear and see it, and slowly relapse again.

Therefore, from the above two aspects, it can be seen that only by recognizing the harm of smoking and gradually staying away from smokers is the best way to quit smoking.

There is no standard for quitting smoking, and there is no clear time for how long it will take to quit smoking. It depends on their determination to quit smoking, some people have quit for three or four years, and they will pick it up and smoke again, which is not a success, some people may quit for three months, and some people will stop smoking when they give it, so quitting smoking has nothing to do with time and varies from person to person, the key depends on whether you have determination and perseverance. Under normal circumstances, it is insisted on for about a month, and this period of time has not been smoking, based on seeing others smoking, they are still annoyed, and they don't want to watch, so that you are successful, as long as you persist, you will succeed.

Quitting smoking for a year is considered a success, and seeing smokers who are not hungry and dislike the smell of cigarettes is considered real success.

Persist until you don't smoke until you are old enough to quit smoking.

No matter how long it has been, as long as you start smoking again, it is considered a failure to quit smoking, and there is no specific time standard for this.

If you can't breathe anymore after quitting smoking, you will be considered successful.

If you start smoking again a week or a month, or even a year after quitting smoking, then such a quit is a failure, and only if you quit smoking and don't smoke after quitting smoking is considered successful.

For the success of quitting smoking, everyone is different, some people can not smoke for 3 or 5 months, but in the future, he will also feel bad about smoking and do not want to smoke, but some people still want this kind of cigarette after 35 months, in turn, others give him him and he relapses, so this experience is not successful.

After stopping smoking for three months, it is called successful smoking cessation, and with the length of quitting time, the harm to various organs caused by smoking will slowly decrease, or even disappear, the harm to physical strength and respiratory system will disappear relatively quickly, and the harm to cardiovascular will disappear relatively slowly, but on the whole, after quitting smoking, people who quit smoking will feel the improvement of their energy and physical strength and mental state.

It can only be said that many people do not have enough perseverance, I don't smoke, even if I have smoked, I say I don't smoke if I don't smoke, this thing varies from person to person, but most people I look down on, I can quit smoking and can't quit taking drugs. It's just that many people don't want to quit, and life is stressful, and smoking less cigarettes can also relieve stress and anxiety.