I m 170cm, 160 pounds, everyone help

A fitness instructor will guide you.

About catties.

First calculate the weight of 175cm and 100 catties, what is the ratio: 175:100=7:4, knowing that the height is 160, then 160 7 is approximately equal to, catty.

Ask 160,100 catties of hail which lead should be 170 pounds of slow digging, and the source is good to use 160100 170 catties, so it is equivalent to 170 catties.

If a girl's height is 170, then the standard weight of this height is between 96 pounds and 106 pounds. If a girl is 160 tall, then the standard weight for this height is between 92 pounds and 102 pounds. Therefore, the standard weight difference between Qi Chan's weight of 170 and his weight of 160 is about 4 catties, and the weight difference between the two is allowed to exceed 10% of the standard weight.

That's about 10 pounds.

Body weight is an important indicator to objectively evaluate human nutrition and health status. The standard weight is also called the ideal weight, the standard weight (kg) = height (cm) 105. We need to maintain a healthy weight.

By 1,000 jin is equal to 500 kg, so 160,100 jin = 80,050 kg (kg).

Hello, if you lose weight from 170 pounds to 160 pounds, if there is no significant change, it may be because of changes in your body composition and muscle mass. If you exercise and eat a healthy diet, you may gain muscle mass, which may mask the effects of weight loss. In addition, there may also be changes in your body composition, such as fat loss but muscle gain, which may result in less significant weight loss.

To make your weight loss more noticeable, it is recommended that you take the following steps:1Increase the amount of aerobic exercise:

Reduce the intake of high-calorie and high-fat foods and increase the intake of vegetables, fruits and proteins. 3.Increase muscle and trouser body mass:

Sleep quality is also important for weight control, and it is recommended that you maintain a good quality of sleep. In conclusion, if you want to make your weight loss more noticeable, you need to take a variety of measures, including increasing your aerobic activity, controlling your diet, gaining muscle mass, and getting a good night's sleep. Hope mine is helpful to you.

Summary. Boys have to show a little bit of flesh on their bodies because they want to show masculine beauty, and 160 boys are about 60 kilograms, and their bodies still look quite strong, so they will show masculinity, which is the so-called good figure.

Generally speaking, the ratio of height to weight reaches a standard before it can be said to be "good-looking".

The height of the girl is 160, and the standard weight is about 55 kg.

Boys are 160 tall and have a standard weight of around 60 kg.

Height and weight reach a good standard, so that it can be called good-looking.

Boys want to show masculine beauty, so they have a little meat on their bodies, and 160 boys are about 60 kilograms, and their bodies still look quite strong, so they will show regret and masculinity, which is the so-called figure of the family.

The girl is 160 tall and weighs about 55 kilograms, at this time, the figure will not appear too thin and small, and at the same time it will not look fat, it will look particularly healthy, and it will also show some beautiful lines and curves.