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Take a physical class, which is ballet.
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Yes, definitely.
10 years old is still young. Dance is also very good at refining the body.
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Yes. Now is the period of growth and development, and the bones are easily corrected.
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Stretch your hands down and clamp your body, first practice shrugging your shoulder three times on the spot (left and right), shrug your shoulders unchanged after practice, and add the swing of your upper body. After practicing the above movements, you can collapse your hands and add crotch movements.
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Many beginners have this problem, first know that the shoulder lift is because your breath is too upward, so that your center of gravity is in a high position, unstable, first of all, pay attention to breathing, the breath down, the shoulder can be as relaxed as possible, don't deliberately think, usually practice to pay attention to the shoulder, when you have nothing to pay attention to, how to say, the shoulder lift is a habit, to put the shoulder down without moving a good habit, practice more.
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You start by pressing your hands on your shoulders and wait until you get used to it.
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Pay more attention when jumping on your own.
After inhaling, do not lift the whole person up.
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The shoulders must be relaxed, this is the point, the focus is on both shoulders, do not shake the chest, although it is made like that, it is actually wrong, and doing it will drive the body to move the mountain. It is still necessary to rely on the alternation of shoulders one after the other, in short, practice more and find the feeling! If you don't find the right feeling, then accompanying Han is not a matter of one day and one night.
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Relax your shoulders completely, immobilize your arms, and shake your chest.
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The way you control your shoulders in Latin dance.
Keep your hands in a side-flat position to control your shoulders. Concentrate on practicing the confrontation between the shoulders and hips in the basic steps, and the shoulders will not shake over time, plus the movements of the hands.
If the shoulders are shaking all the time, other movements will inevitably be generated by incorrect force generation. Only by finding the opposing strength of the shoulders and hips can it be regarded as part of finding the right way to exert force, and can it lay the foundation for subsequent rumba learning.
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At the beginning, my teacher taught us to keep the side raise hand position to control the shoulders, and concentrate on practicing the confrontation between the shoulders and hips in the basic steps, so that the shoulders will not shake over time, plus the hand movements. If your shoulders are shaking all the time, the rest of your movements are bound to be generated in a way that is not quite right. Only when you find the opposing strength of the shoulders and hips can you be considered part of finding the right way to exert power, and you can lay the foundation for subsequent rumba learning.
Please try this method, and at the same time have enough patience and keep training, and the results will come out after a long time. When standing, you should pay attention to the qi sinking dantian, the shoulders sinking, and the spine extension, these correct postures will help you master the correct upper body movements.
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That's proof that your spine isn't holding up well when you're practicing dance! This is not a problem that can be solved in a short time. You should ask your dance teacher to guide you in your dancing posture and the verticality of your spine (simply put, you should straighten your chest and abdomen), and you should pay more attention to straightening your spine when walking or sitting.
When dancing, pay more attention to your spine and don't move your shoulders. As long as the spine and basic steps are good, the shoulders will not move.
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When jumping, you can tie your shoulders with something, and then stand against the wall to effectively control your body!
Hold on!
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Lengthening the neck is the easiest way.
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It is also a type of space step. It's pretty much the same as moonwalk, and if you understand that, it's not hard to understand what you're spinning around. But it's hard to explain in words, so I'll think about it.
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Yes! That's a good question!
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