What s going on with a panicked heart, what s going on with a panicked shortness of breath?

The pressure is too much, the mind is tired, relax.

Step 1: Accept that others are different.

The essence of disgust with the other party is that you can't accept the other party, maybe it's the other party's words or maybe it's some of the other party's behavior. Yes, it is because you can't accept it but you can't change or avoid the other party, which makes you uncomfortable.

Well, the first problem to solve is to try to accept, but this is not an easy task, especially if you have not liked the other person for a long time.

To do this, we must first convince ourselves to accept that nasty person, in two directions:

1. I'm glad that that person is not myself, or I'm going to hate myself, and at the same time, I'm glad that there is a living mirror, with this mirror, I will not become that kind of person. This is actually self-psychological comfort, so that you can ease down and make more changes.

Second, everyone's experience and situation are different, and sometimes, the other party may also be helpless, and everyone has their own life pressure.

For example, some of the people around us who like to say flattering words, or the kind of people who play a little trick behind their backs. Looking back, if he can really behave generously, he doesn't bother to do things that displease you.

Understanding is a necessary prerequisite for accepting that others are different.

The second step is to recognize the person you don't like.

With the foundation of the first step of acceptance, it is not possible to completely clear away the disgusting emotion, and there will always be aroused by the other party again from time to time, and let yourself fall into depression again.

Yes, it is not easy to take the first step, and it is not easy to accept the other party's 'face', and suddenly break the recognition of them again, which means that you have lost all your previous efforts, and it is inevitable that you will be uncomfortable.

In order to solve this situation, we also need to add recognition to the acceptance to consolidate.

The recognition here means: he is that kind of person, he can also do that kind of thing, don't think that he can become like himself, and he will be honest and upright in the world.

Yes, it is this way of "labeling" to build a comprehensive understanding of the person we hate, just as we decide that we can't hike from this side of the river to the other side of the river, and we give up the idea of walking across the deep river on foot.

Give the other party a suitable, all-round positioning, clearly know who they are, and they will slowly find the best way to get along with them, keep the best distance to avoid harm.

The third step is to protect yourself from others.

Reading history makes people wise, and learning from the past can make them avoid detours. Being able to see the shortcomings of others and make up for them instead of following the crowd is one of the great blessings of our growth.

In fact, when encountering problems, I can't control my emotions, to a large extent, because my cultivation is not enough, and my mind is not broad enough. Some people have some things, but they don't have much to do with themselves, and many things are just mediocre people who disturb themselves when they think about it.

Panic in the heart includes two symptoms, one is palpitation, the other is chest tightness, the most common cause is coronary heart disease, can also be seen in arrhythmia, heart failure and other heart diseases. Common symptoms include chest pain, typical angina, chest tightness, shortness of breath, and more. When arrhythmia is combined, symptoms such as palpitations, dizziness, and headache may occur.

There are also some patients who have chest tightness and shortness of breath due to poor sleep at night, anxiety and other neuroses, but this situation can only be considered if organic lesions are ruled out.

Starlight is nothing more than two reasons, one is an external reason, and the other is an internal reason, you have to find the reason to prescribe the right medicine, for example, it is caused by external pressure, then you have to crack it, you can also, if it is not more chaotic, then you have to rely on your own mind, anyway, panic, everyone has it, in different periods, in different situations will be generated, so to crack the main thing about panic, then it is to find where this pressure comes from, Then we can solve it correctly.

: Some seasonal diseases, the heart is particularly nervous, coupled with the hot weather will appear this impetuous phenomenon, then you can relieve the depressed mood through some psychological adjustments, plus the usual diet must be light, drink more water, ensure good sleep quality, slowly this state will disappear, don't worry too much, after a period of time will get better.

Find an open place, shout out at the sky, and let all the depression in your heart be spit out of the clouds.

If your heart is clogged, you are depressed, and suppressing yourself will lead to many health risks.

The heart is in a panic, it may be that the pressure has been relatively high recently, and there are too many things in the heart, which can be relieved by taking medicine, or you can listen to some leisure and entertainment to distract your attention!

If you are not feeling well, go to the hospital and see a doctor, and if you are angry, you should reflect on yourself.

Then I advise you to find a place where no one is around, and to shout out all the unpleasantness.

Go to the hospital for a check-up**.

Relax and then don't think too much, want to open, look away, and let go of everything. It's a lot easier.

If you are in a panic, you can ask a friend out for a drink and talk, so that your mood will be much better.

You can talk to someone or go out for a walk, which can be relieved, or you can go to the hospital for a check-up.

Listen, cry, sleep and relax!