How to care for fine hair, 3 major care methods for fine and soft hair

Willfulness is destruction, and rationality and care are the choices for caring for fine hair.

Friends with sparse hair and fine hair treat their rare and precious hair, and willfulness is destruction. In your daily life, you should take extra care of your hair. Styling tools should be used with caution, as the heat of the styling tools can destroy the hair's cuticle proteins.

Other culprits include washing your hair with overheated water (which can dehydrate your strands), wiping your hair with a coarse towel that exposes your hair to the sun, and most horrific of all, perming your hair to make it look better. Be sure to use a hair dryer correctly, use a microfiber towel to wrap your hair, and so on.

Minimizes damage to the hair cuticle.

Here's what you have to do:

First, there is a knack for choosing a shampoo

Shampoos with fine and bulky hair should no longer use shampoos labeled "smooth" or "smooth", as shampoos that make hair soft and shiny will make the hair sag, which in turn will adhere to the scalp more and make the hair look less volumetric. People who have fine hair and little volume should choose a shampoo that can make the hair light, soft and elastic, and the roots of the hair are more voluminous.

2. Avoid excess oil on the scalp, balance is the best state

If you have a dry scalp, apply a soothing oil or olive oil to your scalp before washing your hair, massage it lightly before cleansing your hair and scalp as normal. If you're not good at DIY, you can moisturize your fragile hair once a week with a hair shaft repair special item such as a hair mask, lotion, hair serum, etc.

3. Correct pruning is the key

Different hair types have different trimming methods, and multi-level trimming for girls with a lot of hair volume will make the ends look thinner, not suitable for fine and soft hair. For women with long hair, a quick tip to increase hair volume is the way to change the side parting. By brushing your hair in the opposite direction, the roots are not likely to flatten, so you can quickly increase the volume of your hair without making your hair frizzy.

Fourth, bright colors can deceive the eyes

Hair color is the best way to disguise thinning hair. You can avoid the damage to your hair caused by hair coloring, choose highlights, and add some bright colors that can increase the overall thickness. However, it is necessary to pay attention to the degree of highlights, and the hair that has been highlighted is more fragile, so you should be more careful when caring for it.

Hair is too fine and soft to break, how to maintain it? Don't worry, the maintenance tutorial is coming.

<> "3 Ways to Care for Fine and Soft Hair."

1. It is easy to generate static electricity or be blown up.

After washing your hair, blow it out until it's 8 minutes dry and spray the Brightening Essence Spray all over your hair, like a protective film covering your hair, leaving it moisturized and shiny, while also making your hair less prone to wind ruffle.

2. The ends of the hair are easy to get tangled and knotted.

After shampooing, use a dry towel to absorb moisture from your hair, then apply a leave-in conditioner or hair serum to your hair, pat the ends of your hair emphatically and heat it slightly. In this way, even in the afternoon, the hair will be soft and shiny, and the overall hairstyle will be kept full and full.

3. Lack of water and dry frizzy curls.

Press a 1 yuan coin-sized amount of hair serum to the palm of your hand, rub it lightly and apply it evenly to your hair while brushing and pulling it, and then dry it with cold air to eliminate the original frizz and make your hair moisturized and shiny.

1.Use shampoos and conditioners for fine and soft hair: Choose shampoos and conditioners that are rich in protein and moisture to help keep your hair hydrated and nourished, leaving it softer and shinier.

1.Genetic factors: The main cause of fine and soft hair is genetics. If your parents or ancestors had fine hair, then you will most likely have it too.

3.Reduce the use of hot tools: Frequent use of hot tools such as hair dryers, straighteners, curling irons, etc., can make hair drier and more brittle. If you need to use these hot tools, you can use a heat protection spray first to reduce damage to your hair.

2.Lifestyle: An unhealthy lifestyle can also lead to fine and soft hair. For example, lack of sleep, poor eating habits, excessive use of hot tools, etc.

4.Regular trimming: Regular trimming can remove split ends and breakage from your hair, keeping it healthy and shiny.

Fine hair can be improved in the following ways: 1. People with fine hair can improve in terms of diet. You can eat more foods rich in high-quality protein, such as black beans, dates, silice, black sesame seeds, etc., which can improve the condition of fine and soft hair.

2. It can also be improved in terms of life difficulties, usually in the process of washing hair, you can properly massage the scalp with your hands, choose mild water to rinse your hair, and be sure to rinse it in a sequence. If the condition does not improve after the above methods, it is recommended to go to the plastic surgery hospital for examination in time, and take a plan to treat the symptoms under the guidance of the doctor.

Dietary regulation. Diet has a big impact on hair. Eat less high-oil, high-sugar and fried foods, and keep your diet light.

In general, a hair follicle can grow 3-4 hairs, and if the hair is thin and soft, most of the hair is because only one or two hairs have grown in the hair follicle, which is also related to insufficient nutrient intake.

Moreover, in order to maintain the proper functioning of our body's mechanisms, the body needs to absorb adequate nutrients. Picky eating, anorexia, and excessive eating can all lead to unbalanced nutrient intake and abnormal hair quality.

Cause: Congenital. The most important factor influencing hair quality is genes, for example, Asian people have straight hair, while Africans have curly hair.

Day after tomorrow. There are many factors that lead to the acquired soft hair, such as picky eating, malnutrition, staying up late, irregular life, high work and study pressure, frequent dyeing and perming and so on.

Shampoo with rice water

Set aside the second or third times of washing rice water and accumulate it together, and it will generally ferment naturally after three days, and then use it to wash your hair, so that after a period of time, your hair will become harder, and the volume of hair will become more.

Dietary mediation

The main body of hair is keratin, eat more keratin-containing foods. You can also eat foods such as black sesame seeds, which can promote better hair growth and black hair, making soft hair harder.

Use clay wax

The use of clay hair wax can make soft hairstyles avoid disadvantages to a large extent, and can also make it easier to style hair, and it is not easy to return to its original shape, giving people a perfect hairstyle visually, and it can also appear more temperamental.

Use a dry cleaning spray

For those with fine hair, a dry cleaning spray is essential! Using a dry cleaning spray not only absorbs excess oil, but also roughens the cuticle, making hair look more voluminous and saying goodbye to sagging or sagging hair.

Comb your hair upside down

If you have soft and little hair, you can try combing your hair upside down, and many women will think of its damage to their hair, in fact, as long as you can use the right method, then you can not only avoid damage to your hair, but also make your hair more voluminous.

Thinning and fluffy hair is an important manifestation of androgenetic alopecia, which also manifests as a receding hairline in men and thinning hair on the top of the head in women.

**Above: 1. Symptomatic**, mainly anti-androgen drugs, oral finasteride tablets for men, spironolactone for women, etc.

2. For external hair growth potions, 2% minoxidil tincture is used for women, 5% minoxidil tincture is used for men, and hair growth potions of traditional Chinese medicine, such as hair growth tincture.

3. Nutritional drugs for hair, such as cystine and drugs that regulate sebum secretion, such as vitamin B6, etc.

Hair thinning causes:

1. Hereditary.

Seborrheic alopecia, also known as male pattern baldness, is characterized by significant hair loss, which begins on both temples and the crown of the head. This is a problem that afflicts 35 million men in the United States. This type of hair loss is usually hereditary and has a high chance of occurring in families.

2. Malnutrition.

Abnormal food and nutrient metabolismMalnutrition, dyspepsia, and chronic wasting diseases can lead to nutritional imbalance or malabsorption, resulting in inhibition of normal hair growth and entering the telogen phase, and hair thinning, burning, premature graying or loss of hair. Excess sugar or salt, protein deficiency, iron deficiency and zinc deficiency, excess selenium, etc., are also causes of hair loss.

3. The impact of disease.

Some diseases and ways can also make hair thinning. Conditions such as hyperthyroidism, diabetes and lupus erythematosus can all contribute to hair loss or hair loss. Some diseases, such as ringworm infection, can also destroy the function of hair follicles.

In addition, both chemotherapy and radiation, which are commonly used for cancer, can cause hair loss, but this condition will gradually improve as the disease ends.

The above content reference: Encyclopedia - Symptomatic alopecia.

Thin and soft hair can be improved by improving blood circulation to the scalp, by increasing nutrients in food, or by using some shampoos that have a nourishing effect.

1. Improve scalp blood circulation: You can usually promote the blood circulation of the scalp by strengthening scalp massage, or promote the blood circulation of the body by soaking your feet, which is also conducive to hair growth and improves the effect of fine and soft hair.

2. Increase the nutrients in food: In the case of fine and soft hair, you can also eat more foods with hair nourishing effects to condition, such as black sesame, walnuts and nuts, which can supplement the nutrients needed by the hair, which is more conducive to making the hair thicker.

3. Shampoo with hair nourishing effect: In addition to improving the condition of fine and soft hair through the above methods, it can also be improved by using some shampoos with hair care and care, and at the same time, we should also pay attention to choosing shampoos with oil control and lubrication effects to use, so as to make the hair thicker.

In daily life, we should also pay attention to the hygiene of the scalp and the adjustment and improvement of diet, try to eat more protein-rich foods, and also pay attention to the appropriate addition of some whole grains, which is conducive to the health of the hair.