When I think about it, I feel sad, what should I do

It is a natural phenomenon for people to die, and it makes people sad when they think about it, it is the result of people's feelings! You have to think about opening up everything, and you can be happy when you let go. If this natural thing is going to make you sad too, it is too undeserved.

When you get old, you will also have that day. Don't think too much about it, only today is the most real reality.

You're ......How do you say hello???

You're going to die, too.

Nirvana means new birth.

Do you understand?

When things are at the worst they will mend. You're at that age. You'll figure it out.

You're 7 or 80 years old. I won't be afraid of death.

You think about these useless things, you might as well live happily with them, live together, give them a good back, plus people die This is a natural phenomenon, and it makes people sad when they think about it, it is the feelings of peopleDon't think too much about it, only today is the most real reality.

Instead of worrying about the future, you should be happy and happy every day now. Do your best to make your parents happy and comfortable.

You're too worried, but when your parents are getting old day by day, you will also grow up day by day, mature, and have the ability to live independently, if this day really comes, you don't have to be too sad, as you said, people will die when they get old, and the relatives who have lived with you for dozens of years suddenly left you, and they are inevitably a little panicked, how can they also be people who have cried and laughed, but you are sad and have a deadline, set a deadline for yourself, this deadline has passed, you have to live bravely, Don't dwell on the past anymore because you have the ability to live on your own, so if this day does come, please live it bravely.

There are some things that you can't let go, such as the dead line is approaching and you can't finish it, and you can't let go of other things.

For others, I let myself think, not to be in control, but to let it flow naturally, to be whatever comes to mind, to go wherever I want.

If you try to balance yourself against the world, it means that you are not thinking about the third thing, how to prevent the second thing from disturbing my first thing, just like copying the text when you search for potatoes, you will involuntarily think about the fly, it will not affect your control of the pen, and it will not be long before this release ends unconsciously.

I sometimes listen to ** and do it at the same time, there are advantages and disadvantages. **Can help me isolate, some stimulant effects but different from stimulants, but sometimes it will attract attention to**, and listen to it for more than 2 hours The mind will be bored, so you can use ** as a foreshadowing, just stop it after listening to a few songs.

Find a hobby and distract yourself.

When you get a certain amount of results, when you look at the past, it's just a little dust.

Think of something happy and cry when you're sad.

Depression has begun! Let's go to the psychology department of the hospital.

The bitterness and helplessness behind the smile...Accumulation of one article after another...., is the new perception....A scratched heart....There will always be a touch of solidity....The heart that is known, what kind of mood is it at the moment when the heart aches? Sadness, loneliness, and that trace of unwillingness and loneliness...It's just struggling hard in life, and getting results is just a bitterness that makes us feel sad...., Empty eyes betray all our expectations and nostalgia....Others still smile when they see it, but they don't understand the pain and loneliness in their hearts...Summer is slightly cool

There will always be a lot of unhappy things in my life, and I always think about them.

Unhappy things make me sad every time.

Recently I got sick, a bit severe, to the point where I was going to be hospitalized. I used to think that birth, old age, sickness and death were far away from me, but now I found that it was close at hand, thinking that I had fought so hard, but in the end I still went to the hospital, which made me a little sad, but what saddened me the most was not my hospitalization, but when I was hospitalized, my husband always avoided me, and always couldn't see people in a blink of an eye, sometimes when the doctor changed the medicine or wanted to talk to the family, he couldn't find his person, which made me feel very unhappy, for him, Shouldn't the sick be cared for? He felt that he was very tired these days, but it was me who was even more tired, I had to be hospitalized while trying to make money.

Is it fair to me that he just sleeps every day? I was fighting hard, but he could hide and hide, and he couldn't see the figure clearly when he took care of him.

So, whenever I am alone in the ward, I always think about a lot of questions, and I think my husband really doesn't dare to compliment me all these years. Because, this one thing involves a lot of things, and it really makes me feel like crying when I think about it. Before that, when I was making money, sometimes I would stay up late, and then he woke up, and I told him that I was so tired, and then he looked heartless, saying that I was going to do it myself, and no one asked me to do it.

That's right, it's what I'm going to do myself, if I don't do the money that comes from? If I don't do it, won't he ask me for money to spend? If I don't do it, will the family improve?

I don't have the ability, but I still have to be strong, I always hope that I will hold the child all day and night and don't do anything, for him, maybe it is enough to take the child, but I know that deep down in his heart, if I really only take the child, he will despise me, so when he says the heartless words, I will feel very unhappy.

Thinking about it, I feel very aggrieved, and I work hard every day to do these things. In order to make a little more money and make his burden a little less, just so that when my son asks for milk powder and diapers next time, I can go and buy it for him, and I don't have to reach out to ask my husband for money. It's these simple wishes, but it's hard to achieve.

For him, what he did every day was futile and meaningless, and he wouldn't thank me. I think what he said made my heart chill. But the more he said that, the more I had to try, because I wanted to try to show him and let him know if I could do it.

The more I am looked down upon, the more I have to work hard enough, because I know that I can only be impressed if I work hard enough.

Life always makes me sad now, but I will turn these sad things into motivation and slowly become stronger in these motivations. I'm going to work hard and train myself to be an invulnerable warrior.

There will always be sad times in this life, such as not doing what you want to do, the person you like doesn't like you, or losing a loved one...

We always think about sad things when we are lonely, and if we always think of the things that make you sad, it means that this incident has hit you hard. So how can we keep ourselves from thinking about these sad things often?

If these things can be remedied, then try every means to make up for them, because I think it is not easy for people to live in this world, and if you can't handle your own affairs well, it will be a failure. If you can't make up for it, try a way to distract yourself from the things that upset you and start a new life.

In the first semester of my freshman year, my roommate and I joined the roller skating club at school, where we met a very speculative person. He talked to me, taught me roller skating and stuff, and thought he was pretty good. Later, when we were chatting, he suddenly confessed to me, in fact, I liked him quite a lot at that time.

I couldn't stand the repeated words of my roommate, so I agreed to him.

In love, I am a girl who needs to be accompanied by the other party often, which can be regarded as hypocrisy. He's the kind of person who yearns for freedom, but in my opinion he's selfish. It took us about a month or so before we broke up.

I don't think there's anything we can make up for, and if we get back together, we won't be able to go to the end, because two people who are not the right person will not be happy together. We didn't say it face to face because he was too cowardly, and until now I think he's a selfish person.

After the breakup, I didn't have much reluctance, just sadness, and my tears couldn't stop flowing at that time. Maybe he's hurt me too much. The disappointment with him has accumulated too much.

Although this relationship is very short and hasty, he does hurt me a little bit, maybe this is the greater the hope, the greater the disappointment. For a long time after that, I felt like I couldn't possibly like other boys anymore. During that time, I was trying to find a way to indulge myself in my studies, but the major I chose was really not what I liked, and no matter how hard I forced myself, I couldn't learn it.

Always touch that sad emotion.

Later, I felt that it was useless to keep immersed in my own sadness, so why not try to start a new life. After listening to my friend's advice, I shifted my attention, found what I liked to do, bought a lot of cosmetics, learned to apply makeup, and participated in a wide range of department activities. Try to indulge yourself in the things you like and get busy slowly.

Later, fate led me to meet my current boyfriend, and I think that if it weren't for that relationship that made me sad, I probably wouldn't be as lucky as I am now.

So, don't dwell on the sadness of the past, life goes on, why not look forward?

People who think of sad things and can't help crying. On the one hand, although it has been a long time since the incident, the impact of that incident is profound, just like it happened yesterday, and sad tears belong to not getting out of that unpleasant past; On the other hand, it may be caused by the fact that the person is really fragile in his heart and has a very low tear point.

I think it's because their feelings are too rich, or maybe it's because the impact of those sad things on their hearts is too great, so every time they think about these sad things, they feel as if they are back in the scene again.

Cultivate hobbies, do more things you like, divert attention, communicate more with friends, release inner pressure and troubles, relax and be optimistic, adjust your emotions, do a good job of self-regulation, self-decompression, do more outdoor sports, have regular work and rest time, go to bed early and get up early and don't stay up late.

Your main problem is that you always think about what you are sad about, so you will cry, which has affected your sleep, and the key is that your mind is very depressed.

The money is also very valuable, and we remember things more clearly, because this one thing involves a lot of things, which really makes me feel like crying when I think about it.

This period of time is like this, my thoughts have been stuck in the various scenes of past injuries and can't come out, I think about it again and again, I am sad and sad, and sometimes I can't help but cry silently. It's like constantly unraveling your scar to see when it will heal. It's like sticking a knife in yourself repeatedly.

Why hurt yourself so much? Whoever has not made a mistake forgives others and forgives himself. Tolerance and generosity don't care, you can't lose people, think about your dream but a billionaire, what is this loss.

I also remember that there was a time when I was very confident and well-dressed, that was when I was doing sales, although there would be a lot of setbacks every day, but occasional successes such as the customer picked up **, promised me to visit, the customer made a deal for me is a very happy thing, I can be happy for a few days and feel that I am still good.

But now my life is as plain as water, but I always think of the things I have hurt in the past, and I can't sleep at night. I read some books on mental learning, saying that it is called thought rumination, how to get out of rumination? Close your eyes and look at the scene where your past self was hurt, repeatedly, and tell yourself that it was your past self and not the current me.

Thinking about the hurt of my first love, I really felt heartache and sadness at the beginning, but now it's a joke to talk about it.

Some people's brains have found that the brain remembers injuries more clearly, and forgets happy things instead. So the brain is a collector of negative thoughts. If you don't deliberately change, people will become more and more negative. How to get out of this predicament?

1. Grateful heart (use gratitude to replace the current thought, listen to the grateful heart, and think about how lucky you have been.) Don't starve, don't freeze, have a husband, have children, and the husband is also very considerate of the family) Although the in-laws are at fault, there are more good times. Although my husband is also at fault, he still loves me.

My colleagues, colleagues and classmates have hurt me, haven't I hurt others myself? The best way to deal with harm is to forget, not to hurt others and get justice.

Second, sports (running, climbing, practicing yoga, dancing) life lies in sports, exercise more, and a healthy body is priceless.

Third, shift your attention (look at how to make food, watch TV, read books, etc.) Don't always think about bad things, think about your dreams and work hard, in case they come true.

Fourth, self-forgetfulness (in fact, you are a speck of dust to human beings or the universe, don't magnify your own suffering, who has not been injured and who has not shed tears, everything that has become great things has suffered that ordinary people can't bear, what is it that you are injured now?) Life is a marathon, not a 100-meter sprint).

What to expect from yourself:

Maintain emotional stability.

You can't hurt others because you're in a bad mood, such as your husband and children, they are very innocent, and it's not easy for your husband. If you want to get love, you should give it to yourself first. Dress yourself up beautifully, buy what you like, learn what you are interested in, etc.

Speak in a low voice, be calm, resolve the conflict on the same day and give each other a three-minute hug, and say thank you husband (or child), it's good to have you.