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Care: Yunnan Baiyao has the effect of helping to alleviate gum problems (bleeding gums, swollen and painful gums) and repair mucosal damage. Health care:
Yunnan Baiyao helps to promote the improvement of microcirculation of gums and oral mucosa, improve the nutrient supply of gums and other oral tissues, enhance the resistance of oral tissues, protect gums, healthy periodontal, and maintain oral health for a long time. Cleaning: Use high-grade soft tooth cleaning abrasives, wetting agents and food flavors to ensure that tooth enamel and gums are not damaged, fresh breath, and better tooth cleaning effect.
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Smoke less, stir peanuts more when you have time, and brush your teeth effectively. You can also try vinegar gargling.
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If you don't clean your teeth early, it will destroy the protective glaze on the surface of your teeth, and your teeth will become brittle, so I'll teach you a way to puree a strawberry first, then add some baking soda to it, rub it on your teeth, and brush it once with toothpaste after 3 minutes. See the effect in a week, and you cut me if it doesn't turn white.
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You can use peanuts as toothpaste, brush it with a toothbrush, it should be fine, I tried it, the effect is good, I don't know if you tried it well.
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Go for a tooth cleaning, then brush 3 times a day and eat less chocolate.
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It is very effective to wash the mouth with soda water.
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If you're a boy, you should smoke as little as possible.
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Many people don't pay attention to their lifestyle habits, which can easily lead to yellowing of teeth. Eating habits are very important. Yellow teeth are ugly, can affect one's personal image, and are not conducive to socializing. So, what is the most effective way to whiten yellow teeth?
1. Causes of yellowing of teeth:
1. Health factors:
During tooth development, the calcification of the teeth can be affected due to malnutrition or disease, and the teeth become yellow and brittle.
2. Water quality factors:
In some areas, especially in some mountainous areas, due to the high fluoride content in the water, excessive fluoride intake can cause teeth to turn yellow, and instead of 1-2 teeth, a mouth full of large yellow teeth. Fluoride has an anti-caries effect, so these people are less susceptible to tooth decay (tooth decay).
3. Drug factors:
Most people now know that tetracycline causes yellowing of teeth, especially in children (before the age of 5).
4. Hygiene habits:
Some people don't pay attention to oral hygiene and don't have the habit of brushing their teeth in the morning and evening. A layer of food debris, soft scale, tartar, smoke stains, tea stains, etc. accumulate on the surface of the teeth. These "yellow teeth" are not caused by the yellowing of the teeth themselves, but by a lack of attention to oral hygiene.
2. Methods of whitening teeth:
Method 1Baking soda:
Every time you brush your teeth, add a little baking soda to your toothpaste. After brushing a few times, the teeth will gradually turn whiter. This method is mainly for yellow teeth caused by rust.
Method 2Vinegar:
Both white and cooked vinegar are fine. Hold the vinegar in your mouth for 1 to 3 minutes, spit it out, and brush your teeth. One disadvantage is that this method can make the teeth tingle and sore, so it is not recommended to use it regularly, except in an emergency.
Method 3Lemon and apple cider vinegar:
Lemon removes tartar and apple cider vinegar whitens teeth, so the combination of the two whitens teeth and improves very yellow teeth.
Method 4Laser whitening:
A medical method of teeth whitening to remove tartar and substances that adhere to the surface of the teeth to achieve the effect of teeth whitening. But this method cannot be used very often, at most 1 to 2 times a year.
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To maintain the habit of brushing your teeth, you can also go to the hospital to have your teeth cleaned. When brushing your teeth, you can put some baking soda on top of the toothpaste.
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Yellowing of your teeth is most likely caused by not brushing your teeth carefully, so you need to choose a whitening toothpaste and brush your teeth carefully. It is also possible to go to the dentist for a comprehensive dental care.
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Drink less coffee and less chocolate, and smoke less for men. You can brush your teeth with baking soda.
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Can you add, I don't quite understand it.
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