Is it related to cervical spine pain and sitting in front of a computer desk for a long time?

Exactly! Actually, I have this problem too, but you can get up and do exercises or lie down for a while after playing for a while. If you can't, try to keep your computer screen level with your eyes! I'm better now, and the best thing to do is to play less on the computer!

That's right, plus 10 points

The best solution is, of course, to reduce desk work and exercise more, of course, there is really no way, you have to work in front of the computer for a long time, it is recommended to adjust the chair, so that your eyes are parallel to the computer, as far as possible to have a support on the neck, such as using a boss chair or using an inflatable neck brace

No, the computer screen should be slightly lower than eye level.

1. There is no doubt that this is cervical spondylosis. Don't think that cervical spondylosis only occurs in the elderly, it can also occur in young people, especially those with slender necks and long-term desk workers, who are more likely to suffer from cervical spondylosis. When the neck is twisted, it will still make a rattling sound, which is the snapping of the friction of the facet joints between the vertebrae.

2. What should I do? First, you need to see a doctor. It is recommended to go to a large and medium-sized regular hospital for treatment, see orthopedics or spine surgery, need to take the cervical spine ortholateral position + double oblique X-ray, if possible, you can do cervical spine MRI, and the specialist will give you a ** plan according to the examination results.

Second, if possible, you can go to the physiotherapy department of a regular hospital to receive physiotherapy, which will help alleviate the condition. Third, bad habits need to be corrected, especially when sitting. When working, you should avoid keeping your neck in a certain posture for a long time, you can move your neck appropriately, and avoid too much amplitude, otherwise it may cause small joint strangulation.

Computer neck: As the name suggests, "computer neck" is due to facing the computer for a long time, which makes the cervical spine maintain a posture for a long time, resulting in changes in the physiological curvature of the cervical spine and neck muscle strain, resulting in neck soreness, stiffness, limited activity and other symptoms.

Symptoms of the computer neck:

1.Stiff neck.

2.Restricted neck movement.

3.Neck pain.

4.Symptoms such as dizziness and blurred vision appear.

Susceptible population. The main group of people in the office is the office crowd, including accounting staff, programmers and other people who face the computer for a long time.

Preventive health care of the computer neck.

1. Develop a good sitting posture, and the sitting posture of the computer family should be as follows:

1. The body leans back slightly, and the neck is supported to ensure that the neck releases its own pressure on the support, which can avoid neck fatigue.

2. The arms hang down naturally to relax the shoulder muscles; The arm is supported to reduce fatigue due to the straining of the arm to maintain its position.

3. Adjust the height of the desk to ensure that your hands can be parallel to the keyboard.

4. Place the leg health pedal so that the knee is slightly higher than the thigh to ensure smooth blood circulation in the legs.

5. The angle between the line of sight and the perpendicular line to the center of the earth is about 115 degrees. That is, the computer screen is slightly lower than the parallel line of sight.

2. Pay attention to keeping your neck warm.

When the indoor temperature is low, you should pay attention to the warmth of the neck, you can wear a turtleneck shirt or a scarf in the office, which can avoid the cold of the neck and the occurrence of pain and stiffness.