Jump rope tips thank you! Please, brother and sister, say it!

Let's talk about the skipping rope posture first, just leave the ground slightly, let the rope wipe the ground, save physical strength, and you can also adjust it by changing the center of gravity left and right. The hand that shakes the rope is also very important, because it will be very tiring after a long time, so try to fit the body as much as possible and do not open it outward, so that the rope can also be shortened and reduce resistance. Jump rope should stand up straight, with your head slightly hooked.

The rest is to talk about the length of the skipping rope, adjust the length of the rope with your body in the way just now, and try to shorten it as much as possible under the appropriate premise to avoid the rope from floating. The material is more important, for individual competitions, hemp rope is resolutely not used, the plastic is soft, and it hurts to smoke very well. The handshake part depends on whether you are comfortable with sweating and chooses.

Dear, are you the kind of person who jumps on the ground before your foot swings the rope? Novice skipping rope psychology will be nervous, in fact, you can try to swing the rope first and then jump in the early stage, try to learn, and then you can try to stand on tiptoe slightly, so it will be very easy, and it will be very fast.

1: Breathe smoothly and rhythmically 2: Keep your balance in the upper part of your body and don't swing from side to side 3:

Actions should be coordinated. 4: Don't land on the ball of your foot, you should use the ball of your forefoot to jump and land when jumping rope.

5: Don't jump too high in the jump rope, the rope can pass it.

If you don't jump fast, you don't need to rush, the key is to try not to break the rope, and the general number is enough for the exam.

Hope you are satisfied!

Efficient fat burningSimple and efficient fat loss exercises to teach you the correct skills of jumping rope.

Keep your body upright, use the forefoot to jump and land, and basically use the strength of the ball of your foot (don't bend your knees) to avoid jumping too high, and practice diligently.

Hope you can!

The rhythm of the hands and feet should be coordinated.

Skipping rope as a kind of exercise is of course possible, but all questions about the rope cannot be rushed.

There are also pros and cons to skipping rope alone, and I mainly summarized the following, the owner of the tower.

The advantages are as follows: 1. Simple and easy to learn. Jumping rope for 10 minutes is equivalent to jogging for 30 minutes.

2. All parts of the body can be exercised. The cardiovascular and nervous systems can be exercised.

The disadvantages are as follows: skipping rope is a kind of exercise that is out of gravity, is a relatively strenuous exercise, and is not suitable for the elderly or people with uncoordinated limbs. There is a certain amount of risk.

There are all kinds of tricks in jumping rope, and I have learned five of them myself, and it is also an interesting skill. It's like kicking a shuttlecock and it's especially fun.

If the landlord wants other information, you can ask. Codewords are not easy, hope.

Thank you!

Is it **, exercise more, eat in moderation, and sometimes wake up after knowing a little.

Jumping rope is a very effective aerobic exercise. In addition to the general benefits of exercise, it has a number of unique advantages. Skipping rope consumes 400 calories every half hour.

It is a bodybuilding exercise, which is of considerable help to various organs such as the cardiopulmonary system, coordination, posture, etc., and is a sport suitable for all ages. So how do you master the rope skipping technique? Please read on.

Tools: Raw material skipping rope.

Method Steps: Place the skipping rope before practicing it. Place the jump rope in the crooks of both knees, or hang naturally down to the heels. Choose the right length of jump rope.

It is not good to skip rope if it is too long and too long, which is not conducive to smooth practice skipping rope. You can choose the right length of jump rope according to your height. Before jumping rope, you can drag both ends of the jump rope to the longest, the jump rope is stuck in the crook of the knee, and the arm is just straight, indicating that the length of the jump rope is suitable.

When jumping rope, use your wrist to drive the jump rope instead of your arms. Try to avoid shaking your arms as much as possible when jumping rope.

Skipping rope has a variety of patterns, can be simple or complex, can be done at any time, and can be learned as soon as you learn, especially suitable for fitness exercise in the season of low temperature, and especially suitable for women. In terms of exercise, continuous skipping rope for 10 minutes is almost the same as jogging for 30 minutes or dancing fitness dance for 20 minutes, which can be described as a time-consuming and energy-intensive aerobic exercise.

According to the research of experts at home and abroad, skipping rope has a good omen-promoting effect on heart function, which can allow the blood to get more oxygen and keep the cardiovascular system strong and healthy. The best effect of skipping rope is also very significant, it can strengthen the muscles of the whole body, eliminate excess fat on the buttocks and thighs, make your body continue to be fit, and can make the movements agile and stabilize the center of gravity of the body. Skipping rope can enhance the function of blood vessels, respiratory and nervous systems in the human heart.

Skipping rope can enhance the development of human organs, benefit physical and mental health, strengthen the body, develop intelligence, enrich life, and improve overall quality. The whole body while jumping rope.

Hope you are satisfied!

Jumping rope is an effective exercise to maintain posture and an excellent fitness exercise. It can effectively train an individual's agile reflexes and endurance, and is a good way to strengthen the body. Skipping rope can be described as a sport with small pay and big benefit, because:

All you need is a rope, light clothes and a pair of suitable sneakers. The amount of exercise is arbitrary, and the jump rope beat can be fast or slow, which is suitable for people of different physical abilities to participate. There is no limit to the number of participants, and only one person or group can participate.

The combination of hands, feet and brain is easy to enhance the exercise and agility of the body's limbs. Jumping rope is like jumping with an object equal to your personal weight, which helps to enhance your muscular endurance and cardiopulmonary function. The amount of exercise is all over the body, and the body mask is easier to develop evenly.

Accelerate the body's metabolism, enhance blood flow, strengthen heart and blood vessel function, and contribute to physical and mental health.

1 All 1, sideways diagonal jump.

This movement trains your endurance and strengthens your abductor and adductor muscles. The two of them stood on the left and right sides of the skipping rope one after the other, first jumped forward with one foot on the side, and then jumped back to the original position obliquely. When jumping, you should pay attention to swinging your arms vigorously.

Jump for 1 minute, rest for 10 seconds, and repeat the exercise 2 times.

2. Basic skills of rope skipping: simple rope skipping method.

Preparation: Bring your feet together and do the bouncing exercises for 2 to 3 minutes (3 to 5 cm in height).

Start jumping rope and pay attention to the curved swing of your wrists. Beginners start with 10 to 20 jumps, and after a 1-minute break, repeat 10 to 20 jumps. Non-beginners can jump 30 times, rest for 1 minute, and then jump 30 times.

3. Jump on one knee with one foot.

Bend your right leg at the knee and lift it forward. Jump on your tiptoes 10 to 15 times, switch to your left leg and repeat. Rest for 30 seconds and do 2 rounds on each side.

Hope you can adopt it!

Big rope or small rope|You can ask the people around you, it's not clear, just practice more.

Upstairs is right, it would be nice to practice more.

Steps to jump rope:

1.Prepare for the activity by moving your joints for two minutes. Stretch the ligaments of both arms and legs for one minute.

Start Jump Rope: 2The slowest rhythm is a set of 20 with both feet. Then press the leg and kick for half a minute.

3.The slowest rhythm is 20 one-legged jumps (stepping). Press the leg and kick the leg for half a minute.

4.The fastest pace of your feet is 30 jumps. Exercise the upper limbs and waist for half a minute.

5.The fastest rhythm of one foot is 50 jumps. Exercise the upper limbs and waist for half a minute.

6.Try to jump 20 times with both feet. Jump as high as you can by doing a loop motion with both arms instead of just swinging the rope with your wrists. Kick and press the leg.

7.The slowest rhythm is 20 jumps with both feet. Exercise the upper limbs and waist for two minutes.

8.Just relax. Sit on the floor or on a low stool. Pat your calves to your buttocks muscles with both hands for 5 minutes: Keep your body perpendicular to the ground as much as possible, and don't bend over your hips.

Hope you can adopt it!

Efficient fat burningSimple and efficient fat loss exercises to teach you the correct skills of jumping rope.

To learn the interval skipping method, first jump rope quickly and then rest for 30 seconds, squat 30 times immediately after resting, and then continue to skip rope for 1 minute, and so on and so on.

In fact, skipping rope is not as complicated as they say, just three words, try more. For example, cross skipping rope, if you are serious, it will take ten minutes to learn, sloppy, as long as you keep jumping, ten minutes is enough, I am like this, I wish you success.

Skipping rope depends on feeling and persistence, skipping rope anyone will, but it depends on whether you want to insist on jumping, I was originally a soldier, I will insist on skipping rope after I come back, skipping rope will exercise the muscles on all parts of your body, to put it simply, the whole body is exercising, if you want to**I can give you a method, insist on jumping for 15 minutes a day, remember that it is every day, if you want to exercise muscles, I will give you a suggestion, insist on jumping for 20 minutes a day, 3 times a day, remember that the knees can not be bent, to jump on tiptoes, The method is figured out by yourself, when you jump for a certain period of time, as long as you are not very stupid, you can try to play tricks, such as single-legged jumping, even jumping, jumping back and forth, are slowly can be slowly accumulated, in short, in the final analysis, it is to persevere, and give a good review after typing so many words.