Did anyone know that there are standards for sleep? Are you getting the right amount of sleep?

5 criteria for a good night's sleep:1Able to fall asleep in 10-20 minutes; 2.

Unable to wake up during sleep or occasionally waking up and falling asleep quickly; 3.Sleep at night without fright, and forget soon after waking up; 4.Wake up in the morning with full energy and no fatigue; 5.

There are no or very few nightmares, abnormal behavior, etc. in sleep.

Sleep for seven or eight hours, don't stay up late all the time, it's generally fine.

whether they fall asleep quickly and fall asleep within 10 minutes;

2. It is not easy to be woken up by a slight sound after falling asleep;

3. There is no or little waking up at night during sleep;

4. Get up early in good spirits and get up easily;

5. Energetic during the day, without obvious drowsiness.

A good night's sleep is not about the length of time, it's about the quality of sleep.

Sleep in complete darkness, turn off your phone, router, and TV, and don't even let go of the lights.

A good sleep should do the following two things, one is to ensure that the sleep time is sufficient, at least 8 hours of sleep; The second is to ensure the quality of sleep, the longer the deep sleep, the higher the quality of sleep.

Healthy sleep is to be able to sleep well every day, sleep peacefully and sweetly, fall asleep quickly, usually enter the sleep state within half an hour, wake up no more than 1 2 times at night, and soon be able to fall asleep again, calm and calm, less dreams, no nightmares, be able to wake up naturally in the morning, wake up refreshed, energetic.

If you have insomnia for a long time, it is recommended that you take Sleep Dream Incense, which can be brewed and drunk with warm water, which can effectively improve insomnia symptoms and promote sleep.

Generally speaking, healthy sleep should ensure that the sleep time is about seven to eight hours a day, not too much and not too little, and the ratio of light sleep and deep sleep should be appropriate during sleep, and there is no nighttime dreaming.

But now people live under great pressure, so it is easy to have insomnia, at this time, you need to pay attention to adjust the biological clock, it is best to sleep at a fixed time, and do not play with electronic products such as mobile phones all the time before going to bed, which is easy to make people excited; It is best to drink sleep fragrance before going to bed, and stick to it every day, which can improve insomnia, reduce anxiety, help you fall asleep quickly, and improve sleep quality.

According to research, 11 p.m. to 5 a.m. is the best time to sleep. During this time, the body secretes a hormone called "melatonin", which works with the physiological alarm clock in our brain to regulate sleep and promote sleep, which can make the skin 60 times more repairing power at night. Therefore, it is best to fall asleep before 11 o'clock in the evening, this period of time is also Cinderella time, and girls who want to become white should pay more attention to resting on time during the ** time period.

When sleeping, if we can have four or five sleep cycles in a night, it is better for the body, and it is important to sleep a little more deeply.

The effects of not using a pillow and using a pillow on the human body are very different.

If you don't use a pillow, the cervical spine of the human body will be twisted and deformed in the long run, causing great harm to the body.

Resulting in a straightening of the cervical spine curvature, which not only affects the appearance, but also harms health.

The neck protection area of the Nishikawa pillow in Tokyo has been changed to avoid the straightening of the cervical spine curvature, supporting the cervical spine and fitting with the natural physiological curve of the human body, which is both comfortable and healthy.

Sleep involves three stages: before, during and after bedtime. A good sleep is a state of falling asleep quickly before going to bed, falling asleep soundly during sleep, and being energetic and satisfied after sleeping.

Before going to bed: generally fall asleep in a relaxed, comfortable state without anxiety within 15-30 minutes;

Sleeping: Sleep soundly, not easily disturbed and woken up, deep sleep for a long time, no dreams or few dreams and relaxed;

After sleeping: wake up in good spirits, get up easily, look good, feel light, and have energy to do anything.

01 Get enough sleep.

Although sleep duration is not the foundation of good sleep, if you want to be in a good state, being able to ensure 7-9 hours a day is one of the prerequisites for ensuring adequate sleep. Of course, more important than the duration of sleep is to ensure the quality of sleep during sleep. In addition, if you really stay up late occasionally, you can use the fragmented time during the day to catch up on sleep to relieve fatigue.

02 A good sleeping environment is important.

Falling asleep is the transition from the awake state to the sleep state, and when we enter the deep sleep state, our consciousness, awareness of the external environment, and the ability to act are in a state of relative loss. Sleep peacefully and comfortably, so that you can quickly fall into a deep sleep. A comfortable bedroom environment requires multiple conditions to be met from the inside out.

Such as suitable temperature, humidity, light, sound, etc.

03 Ensure the time of deep sleep.

The length of deep sleep is the key to bad sleep. People's nighttime sleep goes through the light sleep period, light sleep period, middle sleep stage, deep sleep stage, and then the dream generation stage, forming a complete cycle. After the end, the next cycle begins.

Only when you enter a deep sleep and get enough rest can you play a vital role in eliminating fatigue, restoring energy, and repairing the body.

I think the above is not bad, just give Shu Xiaoyang a thumbs up and encouragement!!

Sleep is closely related to human health. If a person's sleep quality is not good enough, the specific manifestation is that they wake up listless the next day. In the long run, people will look listless all day long.

Long-term poor sleep quality can also damage health and cause some diseases. If your sleep quality is generally good, then you will look energetic and will not give a sense of wakefulness. Since sleep quality is closely related to physical health, how much do you know about the criteria for quality sleep?

Let us tell you about some of the criteria for quality sleep.

The first criterion is to fall asleep quickly. In general, if you can fall asleep within a few minutes, your sleep quality will be better. If you can't sleep for a long time, you have trouble sleeping.

The second type is deep sleep, which is divided into deep and shallow according to the degree. Getting enough sleep every day is very beneficial for maintaining physical and mental health. The National Sleep** recommends that adults get 6-10 hours of sleep.

Studies have confirmed the existence of "habitual long sleepers" (10 hours a day) and "habitual short sleepers" (6 hours a day), so sleep duration is not the only criterion for evaluating sleep quality. If the sleep duration is lower than the recommended standard, don't worry too much, as long as you wake up feeling refreshed, it is not insomnia.

In addition, prolonged sleep may not compensate for sleep deprivation, but prolonged bed rest is not conducive to getting quality sleep. The typical sleep rhythm is a state transition in the following order: wakefulness, light sleep, deep sleep, light sleep, and rapid eye movement.

However, during the actual sleep process, not all sleep states may be experienced, and the transition between sleep states may not be completely regular. For example, a person can go directly from any of the states of light sleep, deep sleep, and REM to a waking state. In the deep sleep stage, the brain wave frequency slows down significantly, and the breathing rate and blood pressure also decrease significantly, so deep sleep is also called slow-wave sleep.

People sleep deepest during deep sleep and have the highest wake-up threshold. If you wake up from a deep sleep, you may experience symptoms such as dizziness, heart palpitations, and irritability.

Studies have found that during the deep sleep phase, the brain can get enough rest, and the effect of eliminating fatigue is also the best. Deep sleep is very important for stabilizing your mood, balancing your mind, and restoring your energy. In general, the longer the deep sleep, the better the quality of sleep.

In the light sleep phase, the brain's electrical activity slows down, the heart rate and breathing rate slows down, and the person falls asleep but is easily woken up. Waking from sleep is a protective mechanism and a necessity for health and survival, so light sleep is also a normal physiological need. However, if the proportion of light sleep in total sleep time is too high, the quality of sleep will deteriorate, and it is easy to feel awake and unable to relieve fatigue.

Healthy sleep is first of all about the time to fall asleep, whether you can fall asleep quickly when you lie down; In terms of sleep time, whether it is early to bed and early to get up, whether the sleep time reaches more than six hours; Whether you have many dreams or always wake up during sleep, etc.

The understanding of this is that you must sleep for 8 hours a day, if the time is sufficient, you can sleep for 7 9 hours, and children need to sleep for about 8 11 hours to meet the needs of sleep, and then the quality of sleep should be very good, so that you can get a good rest, and sleep within a few minutes, if you can't sleep for a long time, then it is not up to standard.

Healthy sleep depends on several factors, including an individual's physical and psychological needs, sleep environment, lifestyle, and health status, among others. In general, healthy sleep should include the following:

Get enough sleep: Everyone's sleep needs vary depending on each other, but in general, adults need 7-9 hours of sleep per night. If you often feel tired and drowsy, you may need more or less sleep.

Regular sleep schedule: Maintaining a regular sleep schedule can help the body establish healthy sleep habits and allow the body to adjust to a fixed sleep and wake up time.

Comfortable sleeping environment: Choosing a comfortable sleeping environment can help improve the quality of your sleep. This includes a quiet, cool, dark, noise-free bedroom, as well as comfortable mattresses and pillows, etc.

Healthy diet and lifestyle: A healthy diet and lifestyle can help improve sleep quality. For example, avoid excessive eating and drinking alcohol before bedtime, maintain a proper weight and exercise, etc.

In conclusion, healthy sleep is a comprehensive concept that requires a comprehensive consideration of multiple factors. The best way to do this is to create a healthy sleep plan based on your needs and situation, and try to maintain regularity and comfort.

There are four criteria for healthy sleep: falling asleep quickly, sleeping deeply, sleeping until dawn, and waking up energetic. If you want to have a healthy sleep, there are also four essential elements, a good sleep utensils, a correct sleeping posture, sufficient sleep such as socks, and a good sleeping environment. Putting sleeping utensils first is enough to see how important it is!

Therefore, a mattress suitable for ourselves can help us fall asleep quickly, prolong our sleep time, and improve the sleep quality of our scumbags with premature irritation, so as to get a healthy sleep, improve our own immunity, and help us live a healthier life in today's social environment. For example, the white knight mattress is very good, and the sleeping feeling is hard and soft on both sides, no matter what you and your family like to sleep. The most noteworthy is his antibacterial and anti-mite technology, which can provide a clean and hygienic sleeping environment when we sleep, which is very suitable for some people with sensitive and weak physique.