Is there a trick to sleeping? What are some tips for insomnia?

1. Improve the light in your own room, which is that the light becomes darker and it is easy to promote sleep.

Second, the noise in the house will also make it difficult for you to fall asleep, you can wear earplugs to reduce the noise and improve the quality of sleep.

3. Pillow is also very important for sleep, the height of the pillow may affect the sleep of the whole night, and finding a pillow that suits you can also reduce the number of pillows.

Fourth, during the day or evening, appropriate exercise will also help to increase the quality of sleep.

5. Try not to eat three hours before bedtime.

6. Soaking your feet every day can improve your sleep quality.

Soaking your feet before going to bed can help you sleep, and you can also relieve fatigue, and you can also drink some sour jujube seeds before going to bed to help you sleep.

Donkey glue can be taken orally to replenish blood granules to calm the nerves and replenish brain fluid, which can effectively improve the phenomenon of sleep deprivation. Dark circles are caused by staying up late, mood swings, eye fatigue and aging, resulting in the blood flow of the blood vessels in the eyes is too slow to form stagnation; Insufficient oxygen supply to tissues leads to excessive accumulation of metabolic waste products in blood vessels, resulting in ocular pigmentation. The older you get, the thinner the subcutaneous fat around your eyes becomes, so dark circles are more noticeable.

Sleep deprivation and dark circles can be improved through calming and heart-tonifying medications.

1. Soak your feet in hot water: Washing your feet with hot water before going to bed will make you feel more comfortable and conducive to physical health. 2. Don't overuse your brain before going to bed

Don't overuse your brain before going to bed, as meditating will make your brain unusually excited and difficult to be quiet. Bedtime activities should be contrary to the main activities during the day, such as manual workers should read some books and newspapers or listen to some ** before going to bed, and those with mental activity can do some light physical activities such as walking, doing exercises, etc.

It is advisable not to touch electronic devices before going to bed, do yoga, drink a glass of warm milk, and look at paper books.

Frequent insomnia and can't sleep? Teach you a trick to fall asleep quickly, and you might as well give it a try after reading it.

1. Run to strengthen exercise and soak your feet before going to bed.

2. Comb your hair and massage your scalp. Comb through your hair and massage your scalp with a comb or massager that is not particularly sharp.

3. Try not to do too brain-moving activities before going to bed.

4. Don't eat too much, don't drink too much.

5. If the day is particularly full or tired. I will sleep more soundly at night. I am most afraid of doing nothing every day, panicking myself.

6. Ordinary people are in a deep sleep cycle, so if you fall asleep at 10 o'clock at night, it may be easier to wake up at 11:30, 1 o'clock, 2:30 o'clock, 4 o'clock, 5:30 o'clock, and 7 o'clock, that is to say, these time nodes are in the light sleep period, so if you want to get up, it is best to get up in the light sleep period, and it is not easy to feel sleepy, and if you wake up in the deep sleep period, you will feel very sleepy, this is a theory seen on the Internet, you can try.

Regarding insomnia, in addition to external methods, internal regulation can be improved by drinking Yi'an tea to help improve and alleviate sleep conditions.

What are some tips for dealing with insomnia? Star Awareness Project

What are some tips for insomnia?

Insomnia can be achieved through exercise, diet, and lifestyle improvements.

1. Exercise, you can run, practice yoga, play tai chi, choose different exercise methods for different ages and physical conditions, and be careful not to do some intense exercise 3 hours before bedtime;

2. You can also try to listen to **, soak your feet, read leisure books, etc., as long as you can relax your body and mind, you can try it;

3. You can't make up for more sleepiness during the day, let alone lazy bed, and the nap time at noon should not exceed 1 hour.

Generally speaking, it is best to control the total bed rest time of a whole day to about 8 hours; Fourth, in principle, look less at electronic products before going to bed, including playing with mobile phones, etc., and do less "brain-burning" things before going to bed, unlike many things to worry about or work plans.

Be sure to pay attention to conditioning, some still need to be adjusted with medication, it is recommended to drink Yiyu ammonium tea to help you regulate and improve sleep quality.

Extended Materials. Food for insomnia:

1. Bananas. Bananas are actually the "sleeping pills" that wrap the peel because they are rich in magnesium, which relaxes muscles, in addition to being rich in complex amines and N-acetyl-5-methoxytryptamine.

2. Chrysanthemum tea.

Everyone knows that the reason why chrysanthemum tea has become the first choice for preparing tea drinks before going to bed is mainly because of its gentle sleeping effect, and it is also the best natural remedy for calming the mind.

3. Halibut.

You didn't think of it, did you? Tryptophan and vitamin B6 contained in halibut can effectively help you sleep and improve your sleep quality. Moreover, the taste of flounder is relatively mild, and the meat of flounder is also very textured, which can definitely meet people's needs for food texture and taste.

Relax your mind, learn to forget, do more exercise, and your body will be better if you have insomnia.

Massage the temples, compress the feet, and soak the feet.

Don't take the initiative to think about things, passively fantasize, follow your own thoughts, don't resist, so that you can naturally enter a state of thoughtlessness. Later, some insomnia people found that this method is very effective for insomnia, that is, to be happy, you don't need to pay attention to what you think, in short, it is to follow your own feelings, think, and finally you can completely relax, forget yourself, and then fall asleep, in fact, you can also drink Defu Yi Yu Pu tea for a long time to improve the regulation of sleep.

The damage of insomnia to the human body is mainly mental and generally not fatal. But long-term insomnia can make people short-tempered, aggressive, memory loss, poor concentration, and mental fatigue. The impact of insomnia on people's mental health can easily lead to organic diseases, and will also reduce people's immunity, so that people's body consumes more, because the secretion of auxin is mainly after falling asleep at night, so insomnia in children will reduce the secretion of ghrelin, which is not conducive to the growth and development of the body.

Insomnia can be improved by taking the following methods:

Slowing of breathing.

Breathe in a rhythmic and regular manner, first fast and then slowly, similar to hypnosis. Gradually slowing down the breathing rate can relax the whole body, and generally take a deep breath for about 7 minutes to enter a deep sleep state.

Book and Movie Sleep Aid – Choose a book or movie that you think is boring.

If you really can't sleep, you can prepare a book by the bedside that you don't like to read or even extremely boring, or watch some movies with a particularly slow pace and a monotonous plot.

Diet**. Eating apples, bananas and other fruits before going to bed can resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep. Cheese and yogurt are rich in calcium, which can promote the action of serotonin; Magnesium-rich bananas, oatmeal, eggplant, tomatoes, and celery also help with sleep.

Take a sleep aid.

For patients with intractable insomnia, who may have tried many of the above methods but have not been effective, it is recommended to take Fuxi Shu Yukang Cream to help promote sleep and improve sleep quality, once a day, with warm water before bedtime. During this period, it is best to avoid smoking, alcohol, and food that is too greasy and difficult to digest, so as not to affect the quality of sleep due to gastrointestinal discomfort.

There are no small tricks, that is, to maintain a happy mood, exercise, diet, if necessary, use traditional Chinese medicine to regulate, generally the first three have an effect on mild insomnia, and the severe ones are ineffective.

China-Japan Friendship Hospital - General Department of Traditional Chinese Medicine - Chief Physician - Zhang Ziyi - Can't sleep insomnia, how to fall asleep quickly.

What are some ways to fall asleep quickly?

Drink a glass of warm milk, soak your feet in hot water, lie down for 3-5 minutes, and fall asleep for 5 minutes.

Classmates, first of all, you have to find out the cause of your insomnia, to what extent, have you been to the hospital, and then you can prescribe the right medicine, otherwise I will tell you that it is not okay to let you take anti-insomnia medicine, such as long-term insomnia or short-term, what is the reason, such as your recent work or study, the pressure of life makes you feel too much, such as what you have recently encountered that makes you feel that you can't get over it, or you have recently been unwell and your bad life or eating habits will also cause you insomnia, Such as overeating, acidophilia, etc., or playing with mobile phones or computers at night, or having something in your heart that you can't get by... No insomnia appears in a vacuum, and you can't do it without talking about the specific cause! If you want to recuperate, you can try Defu's Yi Yu An Tea to help you improve!

You can listen to soothing ** before going to bed, or you can drink a glass of milk to help you sleep

Huzhou Jinan Shen'an Hospital is really good, ** is not expensive, the key is that technology and experience are incomparable to other hospitals.

The main cause of insomnia is due to irregular diet and irregular daily routine. This is where dietary therapy is needed. Insist on taking good sleep cotton, pure plant ingredients, no ***, the old brand with good effect is trustworthy.