Recipes for 1st graders, recipes for 1 year olds

I personally don't feel the need to do this. Do all grains have to be well matched? We don't follow scientific recipes and grow so big. Is it necessary to have a good recipe? Whole grains, as long as you are not picky eaters or picky eaters, you can do it.

It is advisable to consult a professional.

At this time, the baby is getting closer and closer to the adult in terms of diet, no longer always eating soft and rotten food as before, and he can enjoy more and more delicious food. Because the food and types that babies can eat have greatly increased, including soft rice, bread, noodles, macaroni, potatoes and so on. For the baby, fresh and diverse vegetables and fruits are also essential, you can give the baby to eat some vegetables and fruits, such as apple strips, potato strips, pumpkin strips, cucumber strips, etc., made into a finger-sized place on the baby's tableware, to attract the baby to eat by himself.

However, it should be noted that in the early stage of the addition of complementary food, vegetable and fruit foods must be pureed to facilitate the baby's digestion and absorption. At first, it is best to puree vegetables or fruits, and after the baby slowly accepts, you can try to mix the puree of vegetables and fruits, which refers to the deficiency of dietary fiber to prevent constipation.

1. Carrot and yam porridge Ingredients: appropriate amount of pork ribs, 30 grams of yam, 30 grams of carrots, 30 grams of porridge, appropriate amount of ginger, appropriate amount of salt. Method:

Carrots cut into cubes. The pork ribs are watered, the taste is removed from the blood, the hot water is boiled into the ginger for later use, the pork ribs that have been watered are put in, the salt is added, and after the heat is boiled, turn to a simmer and simmer for about 30 minutes. Add the yams, carrots and simmer for 15 minutes.

Take the yam and carrots and mash them. Prepare a small bowl of white rice porridge. Add the porridge, add some pork rib broth if necessary, and bring to a boil.

Stir well.

2. Three fresh tofu puree Ingredients: 50 grams of tofu, 25 grams of cucumber, 25 grams of pork, 1 egg, a little salt, an appropriate amount of green onion, and an appropriate amount of vegetable oil. The method of tofu puree is to wash the tofu and press it into tofu puree.

Wash the pork, chop it into empty slurry and set aside. Wash the cucumbers and finely chop. Beat the eggs in a bowl and stir well.

Heat oil in a wok, add egg sock liquid, stir-fry until the egg is broken, and set aside. Heat oil in a wok and stir-fry with chopped green onions until fragrant. Add the pork and stir-fry.

Stir-fry until the pork changes color, add the tofu puree and cucumber and continue stir-frying. Stir-fry until cooked, then add chopped eggs, stir-fry well together, and add salt to taste.

The recipes for 1-year-old babies are as follows:6:00 a.m

00 Breastfeeding for 10 20 minutes 200 ml of milk or formula milk, 30 grams of puree. 8:00 Feed teeth grinding food, a few small snacks, vegetable soup, 100 120 ml broth, 1 3 pieces of fruit.

10:00 Feed a small bowl of porridge (add meat floss, vegetable puree, minced vegetables, etc.), half an egg, 2 biscuits and a small piece of slow head. Feed minced meat, unminced tofu, animal blood, liver 30 60 grams, warm boiled water, fruit juice 100 120 ml.

Afternoon: Feed a small bowl of soft rice, minced meat, minced meat, 30 60 grams of animal blood liver, and half an egg. Feed a few small snacks of teething food, 1 3 pieces of fruit, 100 200 ml of juice juice in warm water.

Feed noodles, a small bowl of noodles, 3-5 small dumplings, 5 7 small mixtures, tofu, animal blood, liver, meat, minced vegetables 30 50 grams, broth 50 100 ml.

Night: 20:00 Feed the slow head A small piece of cake bread, a few teething food, warm boiled water, fruit juice, 100 120 ml of minced juice. 22:00 Breastfeeding 10 (20 minutes) pieces of milk or formula 200 ml.

There are many things that babies over one year old can eat.

The digestive function of the one-year-old baby is already very perfect, so you can add a lot to the recipe, in addition to eating egg custard, you can add some thick porridge, soft rice, noodles, steamed buns, minced vegetables, minced meat, soy products, like stuffed foods such as wontons, dumplings can be eaten.

In addition, children can also eat biscuits, whole eggs, and baked steamed bread slices, which can be added as appropriate.

1. Quail porridge, ingredients: 30 grams of rice, 1 net quail, appropriate amount of water. Method:

Clean the quail, peel and cut into pieces, then use a clean soup bag, soak it in water with rice for 2 hours, then pour it into the pot, boil it over medium heat for 45 minutes, wait for 5 minutes after turning off the heat, pay attention to remove the soup bag, and feed the baby directly to eat porridge.

2. Chestnut porridge, ingredients: 1 small bowl of rice porridge, 3 chestnuts, a little refined salt. Method:

Peel off the skin of the chestnuts, put them in a pot and add water to cook, and then cook them with rice porridge for about 30 minutes. Remember to break the chestnuts before giving them to the baby, and the porridge can be eaten directly.

3. Porridge with minced chicken and vegetables, ingredients: 1 2 bowls of rice porridge, 1 2 tbsp minced chicken, 1 tbsp minced vegetables, chicken broth, salt, a little vegetable oil. Method:

Put the minced chicken and chopped vegetables into a pot and add water to cook, boil them with rice porridge, chicken broth, add salt and vegetable oil, and then serve after cooking.

4. Fish floss and spinach porridge, ingredients: 25 grams of rice, 15 grams of fish floss, 10 grams of spinach, 250 ml of water. Method: Chop rice, fish floss and spinach together, add water and a little salt and boil for a few minutes, and then serve after cooking.

5. Porridge with small fish balls, ingredients: a little rice, 10 grams of small fish, half an egg. Method: Put the rice, small fish, and eggs together in the pot and boil, stir well after cooking, add salt and eat, remember that the fish has bones, and should be removed.

Lunch recipe of the week: Monday: 20 minutes before meals, a carton of school milk or plain milk.

Steamed eggs on meatloaf (Break an egg and add a small amount of salt, monosodium glutamate, and steam it in a pot.) Fry a cake with mashed potatoes, minced meat, shredded carrots, salt, and sprinkle chopped green onions on top of steamed eggs)

Winter melon and shrimp skin soup (cut the winter melon into small cubes, wash the shrimp skin in a small amount, add minced ginger and salt, boil into soup, and sprinkle with chopped green onions).

Garlic vine vine vegetables.

A small bowl of rice.

In the afternoon, you can have a cup of fruit shaved ice and a small piece of cake for afternoon tea.

Tuesday: 1 carton of school milk or plain milk 20 minutes before meals.

Shredded kombu soup (a soup made by adding a small amount of green leafy vegetables to the cooked kelp, shredded pork, and mustard vegetables).

Leek shredded pork liver (mix a small amount of shredded lean pork into the shredded pork liver, add black fungus, leeks, red pepper, and stir-fry).

Minced meat and tofu (cut the tofu into small pieces, put it in the pot first, and cook it with the minced meat and fragrant ru).

A small bowl of rice.

In the afternoon, you can eat a banana and a small piece of bread for afternoon tea.

Wednesday: 1 carton of school milk or plain milk 20 minutes before meals.

Roasted pork ribs with potatoes.

Gongbao chicken diced (chicken cut into dices, a small amount of peanuts into the pot and fried, a small amount of green pepper diced, lettuce diced and diced chicken stir-fried).

Xiangru cabbage sum (a cabbage sum, with a small fish, into the flavor, the mushrooms are good, into the pot to cook into the flavor hook embedded on the cabbage sum).

Seaweed egg drop soup (wash the seaweed, put the lard ginger flowers into the pot, add the seaweed after the water boils, then pour in the egg liquid, boil the pot, and sprinkle with chopped green onions to taste).

A small bowl of rice.

Eat a small Xiaoice cake or a small snack as afternoon tea Thursday: 1 carton of school milk or pure milk 20 minutes before meals.

Hot chicken blood (boil a small bowl of chicken blood in boiling water, cut into small pieces, cut the ginger and green pepper into small pieces, put oil into the pot and finally pour in the chicken blood to start the pot).

Green pepper corn kernels (green peppers are washed and fried with corn kernels to taste).

Sauerkraut fish (sauerkraut and wild pepper soaked ginger in a pan of oil, add the stock water to boil, put in the stacked fish fillets to cook and season).

In the afternoon, you can eat an apple and a small snack as afternoon tea A small bowl of mung bean porridge Friday: A carton of school milk or plain milk 20 minutes before meals.

Scrambled eggs with tomatoes. Moru stir-fried pork slices.

Cabbage and tofu soup.