I heard that practicing yoga can get rid of a small belly, how to practice?

If you want to get rid of your lower belly through yoga, you can do the plank variant, first lie on the yoga mat, bend your elbows with your hands, let your elbows, forearms and palms support you on the ground, kneel on the ground, lift your calves up, maintain the ductility of your back, tighten your lower abdomen, and train according to your capacity.

Yoga standing forward bend and stretch, this movement can squeeze the abdomen by bending forward, effectively exercise the abdominal muscles, reduce the fat in the abdomen, and easily get rid of the small belly.

Start by bending your legs and knees, pressing your calves and soles completely on the ground, keeping your upper body straight and your hands on your hips. As you exhale, raise your hands above your head and put your big arms against your ears, your head will drop completely, and you will push forward with your hands together and feel your abdominal and thigh muscles stretch.

Yes! However, yoga must be persistent, otherwise the effect will not be obvious.

Can you practice yoga**? In fact, these benefits should not be missed.

Do you want to quickly and effectively slim down your waist and vest line? Come and try it with Zhengzhou Eight Yoga Instructor Training Center!

Asana name: Half Boat Pose.

Asana Explanation: Lie on your back on the mat with your arms at your sides and your palms lightly touching the outside of your legs.

Inhale, lift your legs, arms, ribcage, head off the ground, legs about 30 degrees off the ground, tips of toes forward, fingers extended in the direction of your feet, and eyes looking at the extension lines of your fingers.

The top of the head is about level with the toes.

Breathe naturally. Exhale and relax.

Efficacy: Reduce excess abdominal fat and tighten the muscles, buttocks and abdomen. Stretches the neck muscles and strengthens the cervical spine.

In fact, there is a lot of fat on the stomach and the bad habits in our daily life are also inseparable, Zhengzhou Eight Yoga Instructor Training Center tells you, insist on 10 minutes a day, so insist on 1 month, I believe you will practice the vest line.

Zhengzhou Bazhi Yoga Instructor Training Center (English: Bazhiyoga) is one of the few yoga institutions in China that has obtained RYS certification

219065 (available on the official website of Yoga Alliance). After participating in yoga instructor training at Zhengzhou Eight Yoga Instructor Training Center and graduating from the assessment, you can be awarded the Yoga Instructor Qualification Certificate certified by the National Yoga Alliance.

Female abdominal obesity generally appears in the third trimester of postpartum mothers, as the baby gets bigger and bigger, resulting in the separation of the abdominal white line to both sides, abdominal muscle relaxation, obesity, and the rest type is not good-looking, yoga can restore the abdomen to its original state, first repair the abdominal transverse abdominis muscle, rectus abdominis muscle, internal and external oblique muscle, in order to restore the original tightness of the abdomen, yoga is to achieve the effect through targeted individual programs, so you have to find a professional teacher, She will arrange your own tailor-made lessons according to your personal physical condition, so that you can achieve the results you want, come on!

51. Stand up straight, take a big step to the right with your right leg, and move forward on your toes. Stretch your arms to the sides of your body to prevent sliding, and keep your arms parallel to the ground when they touch. Take a deep breath and rotate your right foot 90 degrees to the right and your left heel 62 degrees to the right while keeping your legs straight.

2. Exhale, straighten your arms, stretch your upper torso to the right side until you bend down to the maximum, stretch your left hand behind your back, pull your right hand from the front of your right thigh to the back side, and hold your left hand.

3. The body is forward, facing diagonally upward, stretching the side waist and twisting the spine. Maintain this posture for about 15 minutes.

4. Inhale, slowly return the hands, body and feet to the starting position, and exhale; Inhale and repeat in the opposite direction.

61. To begin, meditate in a comfortable yoga sitting position and close your eyes.

2. When practicing this pranayama, always relax and don't exert yourself at all.

3. Adjust your breathing to abdominal breathing first, and you can put your hands on your abdomen to feel the movement of your abdominal muscles.

4. Inhale and quickly contract the abdominal muscles when exhaling to squeeze the breath out of the body. You need to be able to hear the sound of your nose spurting as you exhale. Be rhythmic, laughing, but not violent.

Remember to feel your pronounced abdominal adduction movement as you exhale, not as you inhale.

In fact, compared to other aerobic exercises with intense movements, yoga** is indeed slower because it burns fewer calories. However, slow yoga does not mean ineffective. And, more importantly, the biggest advantage of yoga is that even if you stop abruptly, you're just as slow as you are, which is something you can't do with aerobic exercise.

Yoga belly slimming movements.

1. Lie straight on your back, legs together, hands on your sides, palms down.

2. Inhale, bend your knees and raise your legs, perpendicular to your body.

3. Exhale and swing your legs back until your feet are stretched over your head, your buttocks and lower back will naturally leave the ground, and your toes will touch the ground if your body is soft.

4. Hold for 10-15 seconds and breathe slowly and regularly.

5. When recovering, bend your knees and feel your spine curl up your body one by one, until your hips are back to the ground again.