Do you need an idea to practice yoga What to pay attention to when practicing yoga

15 16 years old practice is no problem, but it will not be of much help to increase the height of the heel**, or aerobic can increase the height**, but yoga can improve your overall physical quality, coordination, etc., so that you look more beautiful and stretched in adolescence.

Soreness is normal because of the exercise of your infrequently moving muscle groups.

It's okay to stay overnight, but it must be correct, and you can buy a book to practice.

A few days before I started practicing, there would be a little soreness in my body, which is normal, it doesn't matter, it will disappear after about four or five days. I also practice yoga myself, so I know this relatively well.

When you first start practicing yoga, you should pay special attention to the toughness of your body, because when you first start practicing, your body is in a state of hardness, so the range of action should not be too large, otherwise it will strain the muscles, and the difficulty of the action should be slow, and you can't practice those difficult movements at the beginning. You can't eat 3 hours before yoga and can only drink a small amount of water. When practicing yoga, try to do your best to do it, and if you can't do it properly, don't force yourself.

Take your time and don't rush it.

The above is my own experience, I hope it can help you!

You can't eat for 2 hours before and after practicing yoga, you can use aerobic exercise at the age of 15 or 16 years old, and it is best to have a professional coach to practice yoga to avoid sports injuries.

Check it out here. Another recommended book, "Yoga - Qigong and Meditation" by Zhang Huilan and Bai Zhongyan, is on sale.

Yoga must be practiced with Teacher Huilan, this book is very detailed, and it is not expensive, which is very good.

It is recommended that you go to a professional place to study ......

It's not safe to practice on your own......

Go to England and see it, it's a good ......

I guess there's nothing to pay attention to.

Don't laugh or talk while practicing, focus on your breathing. Maintain regular, deep breathing, which helps the body relax; It's best to practice every day, and after a full yoga pose, remember to lie down and take a big break.

For each pose, hold for 5 full breaths, making sure that your inhalation and exhalation are equal lengths. In this series of movements, one leg is done first, then the other, bent and then relaxed, and breathe deeply. If you still want to do it, you can repeat it.

To make it easier to balance, you can find a point on the floor, about 3 or 4 feet in front of you. Relax your eyes, focus on that point as you slowly move into position, maintain a balanced posture and breathe deeply.

Exercise 3 to 4 times a week. Although many of the movements may seem simple, some postures, especially balance movements, are not easy for a beginner, so don't be afraid of them and revise your plan in time.

There are the following points to pay attention to when doing yoga, I hope it will help you:

1. Prepare before doing yoga

Warming up is important. If possible, it's best to bathe before doing yoga! This opens up the joints of the body and helps to stretch the movement. Don't bathe immediately after yoga, and wait at least half an hour before bathing.

2. It is recommended to do yoga exercises on an empty stomach

Yes, it must be done on an empty stomach. You can't eat 2-3 hours before practicing yoga: because yoga has a lot of turning, twisting, pressing, etc., if you don't have an empty stomach, you will squeeze your stomach and feel nauseous.

You can't eat for an hour after doing yoga: don't eat immediately after yoga, as it will cause stomach upset. In addition, it may cause gastritis or pancreatitis. The later you finish yoga, the better you eat.

Generally, it is best to keep yoga for about 1 hour a day.

3. It is best to mute your mobile phone during group yoga

If you go to a yoga training class to practice yoga, turning off your mobile phone is the least responsibility and respect for yourself and others; If you are practicing at home, it is best to be silent, yoga is a self-cultivation exercise, seriously, it is good for the body, mentality and emotions! Don't make a loud noise and disturb others.

4. Don't bring any jewelry to practice yoga

Don't bring those cute and good-looking jewelry, it will increase your bondage. Some people will wrap their legs, stomach, or something with plastic wrap when practicing yoga, saying that they want to **. However, you mm's this is not scientific, yoga sweat is out, but if you can't get rid of it, it's easy to get eczema.

Therefore, absolutely not!

In addition, yoga should be practiced barefoot!

5. If you have symptoms that are not suitable for yoga movements, you should inform the coach

For example, if you have high blood pressure or heart disease, don't practice some head-down movements. If you have spondylosis, you should not do difficult movements. For these, you should consult a doctor or professional yoga instructor to explain your physical condition and let the teacher tell you which movements you should not do.

In addition, it is not advisable to practice difficult movements in the first half of the year after surgery and during women's menstrual periods.

6. The location of yoga practice is exquisite

To do yoga, choose a ventilated and quiet environment, if possible, it is better to choose outdoor practice, and clothing should be loose, light and comfortable. Try to travel as light as possible.

【Precautions before practice】

1.All yoga asanas are just reference movements, and the exact level of achievement depends on your personal situation. As long as you do your best and do your best, you can do it to your limits. It doesn't have to be exactly the same as the one in the picture, so as not to get yourself hurt.

3.Yoga should be practiced on an empty stomach, about three hours after eating. In the case of a full stomach, blood is transported to the digestive system in large quantities. Whereas, when practicing yoga, the blood is concentrated in the muscles and organs, which undoubtedly affects digestion and absorption.

4.Wear sweat-absorbing, breathable, and stretchy professional yoga clothes, and do not wear any jewelry, watches, glasses, etc. Barefoot exercises.

5.Elderly, pregnant, people with bone injuries, or people with special physical diseases should get permission from their doctor before doing the exercises. If female friends encounter menstruation, they can do appropriate exercises according to their physical strength, but avoid handstands.

6.It is necessary to warm up well to prevent strains on the muscles and bones.

7.Make sure the practice environment is quiet and ventilated.

Knowing these precautions before practicing yoga, we can officially start practicing today's asanas.

What should I pay attention to when practicing yoga? The first thing to do is to organize your own time. It is best not to eat for an hour before practicing yoga and to wear comfortable yoga clothes. Don't blindly follow the practice, pursue high difficulty, and focus on comfort.

There is nothing to pay special attention to, just pay attention to the limits of your body in practice, and don't be too competitive.