Asking for help on how to lose fat by fitness? How to effectively lose fat during the gym?

If you want to fitness, if you don't have the conditions at home, you can go to the gym to find a professional trainer to teach you how to exercise scientifically, like I belong to the kind of stubborn nature, I can't lose weight at home at all, and then I went to the gym, the coach conducted a full range of training, so I insisted for a month, I have lost nearly five or six pounds, and then I will continue to insist and strive to achieve the ideal weight.

If you want to lose body fat, you need to follow two points: the first is to persevere, obesity is caused by excessive calorie intake, which accumulates over time. If you want to lose weight, you also need to rely on long-term persistence.

Second, keep your mouth shut and open your legs. Developing scientific eating habits, coupled with appropriate exercise, can achieve the purpose of fitness and fat loss.

If you want to lose fat for fitness, it's best to ask the gym trainer for advice, and then ask him to customize a training report for you, so that you can follow his report every day, and you can achieve the effect of fitness fat loss.

For some women, they often make some mistakes in the process of fat loss, such as some people think that strength training can increase muscle, in fact, a moderate amount of strength training can help to lose fat, in addition, a moderate intake of protein will not grow meat, and it is also very helpful for fat loss.

If you want to fitness, then you must be self-reliant, you must have a reasonable plan, provided that you must abide by a good diet and work and rest habits, and then train according to the prescribed exercise methods, you will definitely be able to fitness

Fitness fat loss is actually quite difficult, after all, the first step for you to lose fat is to avoid eating, to remind yourself to consume high-quality protein, reduce carbohydrate intake, into life language is to eat more vegetables and fruits, chicken, fish and other white meat, pork and red meat do not eat, eat more coarse grains, noodles do not eat. Also do exercise, a combination of anaerobic and aerobic. In a word:

Keep your mouth shut and open your legs. "

Even if you insist on exercising every day but still eat and drink, you will not lose weight, so three meals a day are also the key, less salt and less oil, light diet, eat more vegetables, don't overeat, and insist on exercising for one hour a day, so that you will be healthy! Hold on!

Reasonable diet, healthy diet and moderate exercise, this is the main standard of healthy paper-cutting, we should plan the time and calories of our three meals every day, and then control their appetite, in terms of exercise, we can first do some aerobic exercises, such as running or climbing and swimming wild to combine some anaerobic exercises, that is, strength training, specifically and consciously exercise their abdominal muscles, back muscles, biceps and thigh muscles, and then is, Strengthen our own basal metabolic rate so that our basal metabolism and go up our fat will naturally burn, so this matter needs to be treated systematically and scientifically, don't blindly go on a diet for the purpose**, we must combine exercise and reasonable diet, so as to achieve results.

1: Reasonable diet, control diet, resolutely do not drink beverages, eat high-calorie food.

2: Reasonably arrange the necessary equipment training.

3: Insist on enough aerobic exercise, such as running, jumping rope, etc.

There are all kinds of different concepts and products on the market, please choose carefully.

Excessively, too quickly** can have adverse effects on the body.

The correct way of science, wary of hypothetical stage, unproven ** ideas.

1. Warm up.

In the gym**, then you need to do the corresponding warm-up exercises, you can use the treadmill first. Set the speed of the treadmill according to your physical condition, such as height and weight, generally speaking, it should be set between 6.5 and 7.

Then you can choose to run for ten minutes and walk for a few minutes to use the treadmill, of course, you can also increase the specific time according to your physical fitness.

2. Do aerobic exercise.

After running, you can do the following aerobic exercises, doing this exercise will make your breathing process more smooth, generally you can use exercise bikes, climbing machines and other fitness equipment.

If you're at home, you can do aerobics, jumping, or cycling. After doing the following, you can do the following sit-ups, you can choose the number of sets according to your own situation, and you can rest for a minute after doing a set, but pay attention to the movement must be standard.

3. Conduct strength training.

This strength training should be accompanied by a coach, and generally the equipment should be used according to the coach's recommendations. Generally, you need to continue training equipment and training methods according to your weight, and you need to follow the advice given by the coach according to your own situation.