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Hello, when I usually do market research, I go to places such as Cafe Square, KFC, KTV, etc., and then I want a cup of coffee or drink to sit there, carefully observe, all kinds of people's habits, and sometimes go up to talk to some people!
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There are a lot of books that have different new ways of thinking and acting in different groups. For example: Napoleon Hill's "Think to Riches", and the book "The Seven Habits of Successful People", many of these books, as well as research.
All of them allow us to gain different knowledge, broaden our fields and broaden our horizons.
Usually after reading this, in daily life, you will find that the content of the book is confirmed. That's what I did, and I can really see the research being confirmed.
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If you want to observe the behavior and habits of different groups of people, you can look at their dress, walking posture and usual communication style, and you can go to some places where people gather to observe, you can do market research or human research, which is useful for these things.
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Let's say you're in a big square. Sit quietly. Take a closer look at the people around you.
For example, there are those who pick their feet and noses.
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If you are sitting far away, just a group of people, then subtle movements, you can tell what their behavior and habits are like, but the premise is that you have to learn the corresponding professional skills, then it will become very simple and meaningful to distinguish the behavior and habits of the crowd.
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I think it's easy to do, but it's more difficult to do.
It depends on who you want to observe, and if it's a convenience store or supermarket worker, you just need to squat.
If you can afford it, you can tell them to give them some financial assistance and get them to cooperate.
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First of all, in the face of a fire, you must stay calm, do not panic, do not act blindly, and calmly judge the fire (where the fire is, what it burns, how fast it spreads, whether it is possible to extinguish the fire, whether it is possible to escape, etc.).
02 trapped in the fire, should use all the available conditions around to escape, you can use the fire elevator, indoor stairs to escape, ordinary elevators must not take, because ordinary elevators are very easy to lose power, there is no smoke effect, the possibility of being stuck in the air when the fire occurs is very great. You can also use the balcony. Escape from the water pipes in the corridors and exterior walls of the buildings.
If you can escape, you can escape, when you escape, smoke prevention first, the point is to low posture, cover your mouth.
03 Choose the appropriate escape route, usually take the safe passage (smoke-free situation), do not jump off the building easily, more than three floors, the safe staircase passage is the first choice for escape.
04 When trapped, find a way to use ropes, etc., and move to a temporary safe place; When all the passages are blocked by thick smoke and fire, you can use a strong rope or tear the curtains, bed sheets, bedding, etc. into strips, twist them into ropes, soak them with water, and then tie them to the solid heating pipes, window frames, and bed frames, and the trapped people can slowly slide along the wall along the rope one by one to the ground or down to the next floor and get out of danger.
05 When you are trapped and unable to walk, you should prevent smoke, reduce combustibles, keep a low posture, and take the initiative to contact the outside world (you should also pay attention to the application of fire doors, fire shutter doors and other fire separation, and start ventilation and smoke exhaust systems to create a living environment). If there is a **, mobile phone in the room, to call the police in time, if there is no such communication equipment, during the day can be used colorful eye-catching flags or clothes to shake, call for help; At night, you can shake the lighter, turn on the flashlight, etc., and call the police for rescue until the fire brigade comes to rescue or choose the opportunity to escape according to the fire.
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Generally speaking, the main methods of fire escape are: using a climbing fire truck, hook ladder and two ladders to escape; Escape by means of a building passage or facilities in a building; Homemade equipment to escape; Finding a place to take refuge and escaping; mutual rescue and escape; Use the firefighting equipment or other equipment around you to extinguish the fire and escape.
The reasons why you can't easily evacuate by ordinary elevator on the fire ground: First, after a fire, it is often easy to cut off power and cause the elevator to be "stuck", which brings difficulty to the rescue work and affects the timely evacuation. Second, the elevator goes directly to all floors of the building, and the smoke on the fire scene pours into the elevator passage is very easy to cause the "chimney effect", and people will be choked by the smoke and poisonous gas in the elevator at any time and suffocate to death.
When asleep, hearing the alarm signal, many people panicked and opened the door and tried to rush out at once, this practice is dangerous, and the right thing to do is:
1) Climb to the bedroom door and test the door with the back of your hand to see if it's hot. (2) Prepare a wet towel; (3) Make your own life-saving rope, but do not jump off the building; (4) Use natural conditions as a life-saving slide.
People must not run after they catch fire, because the more they run, the more the fire will be. This is because when a person runs, it accelerates the air convection and promotes combustion, and the fire will be more violent. Running, not only can not extinguish the fire, but will carry the fire to other places, and it may also expand the fire, which is very dangerous.
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I have listened to the class of Ju'an Xuan Fire Fighting, and I will share it with you rationally on the method of fire escape.
1. You have to have a professional escape tool, many old iron will retort that I don't have it, I don't have you to buy it, what age is it? Isn't it a reason to buy hundreds of masks to prevent the new coronavirus? Among the professional escape tools, I personally think that the most necessary are smoke masks and relatively strong ropes;
2. If you want to be able to discern the direction, go outside to stay in a hotel, you must first familiarize yourself with the escape route, there is a formula, if you find a safe passage, the distance to your room is 20 meters, the route through the middle is to turn left about 10 meters, and then turn right 10 meters, then you will recite 7-8 times silently, escape 10 meters to the right and 10 meters to the left, to walk along the wall. Of course, it is best to negotiate with the front desk to live in the nearest point of the safe passage;
3. **Alarm, important things to say three times, there should be a standing power bank at home, to prevent the mobile phone from running out of power at critical moments, call the police to report 119 first, and then report 110, and also remember the property**, the property is the closest to you;
4. When judging that the fire is very large and blocking the escape route, the floor is higher and you can't jump out of the window, it's best to wait for rescue, don't run around, tell your floor and the specific fire situation, close the door when waiting for rescue, find some cloth to block the door gap, of course, if you have a smoke mask, it will increase the chance of survival by 90%;
5. The situation of escape is ever-changing, or a word, you must really love yourself and your family, take precautions, and prepare the fire equipment of the system, a family of three, prepare two fire extinguishers, 6 smoke masks, a high-altitude escape rope, 1-2 emergency flashlights, a fire blanket, change it every few years, be prepared, don't be stupid and say that buying these are 2 goods, you are the brother.
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Rapid evacuation method: When entering a public place, pay attention to the evacuation signs such as "Taiping Gate", "Emergency Exit" and "Safe Passage" set up on the wall, ceiling, door and turn, and evacuate quickly in the direction of the evacuation indication sign in case of fire.
Low body forward method: Since most of the smoke gathers in the upper space during the fire, you should try to crawl or bend forward close to the ground during the escape process.
Towel nose cover: The smoke on the fire ground has high temperature and high toxicity, and it is easy to cause respiratory system burns or human poisoning after inhalation. During the evacuation, wet towels and masks should be used to cover the mouth and nose to cool down and filter.
Thick object protection method: After determining the escape route, you can cover your body with a soaked quilt or blanket or cotton coat, and drill through the fire and rush to a safe area as soon as possible. Do not use plastic or chemical fiber and other items to protect the body, otherwise it will be counterproductive.
Springboard transfer method: Wooden planks, stakes, bamboo poles and other bearable objects can be used on balconies, window sills, roof platforms, etc., to be built to adjacent units or adjacent buildings, and used as springboards to move to relatively safe areas.
Pipeline sliding method: When there are vertical pipelines such as downpipes, telephone poles, lightning rod leads, etc., on the edge of the outer wall or balcony of the building, they can be used to slide to the ground, and it should be noted that the number of people should not be too many when sliding at one time, so as to prevent people from falling due to pipeline damage on the way to escape.
Knotted rope self-rescue method: If there is a rope at home (or tear the sheets, quilt covers, curtains, etc. into strips and twist them into twists), you can directly tie one end of it to the door, window stall or heavy object, and climb down along the other end. During the escape process, the feet should be twisted and clamped with the rope, and the hands should be climbed down alternately, and the hands should be protected with gloves and towels as much as possible.
Instrument escape method: Families with conditions can use special life-saving equipment such as household descent devices that are usually prepared to escape.
Signal distress method: In the process of waiting for rescue, the attention of rescuers should be attracted by shouting for help, waving cloth strips, knocking on metal objects, throwing soft objects, etc.; At night, light-emitting objects such as flashlights and emergency lights can be used to signal the signal.
Space evacuation method: When it is temporarily impossible to evacuate, you can choose a small space such as a bathroom or kitchen with a small space and a place with water and fresh air. Cotton fabrics such as towels are stuffed into the cracks of the door to block the smoke, and water is poured on the ground to cool down while waiting for rescue.
When firefighters arrive, they can escape by taking a fire ladder, a lifesaver*** or using a lifesaving air cushion.
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Guanzhong Health believes that health management is divided into file management
There are five parts: sub-health management, physical examination management, disease management, and knowledge management.
1. Archives management.
Health management is different from the general form of medical treatment, it advocates paying attention to people more than paying attention to diseases, and regards the service users as people with personality and feelings, rather than just the carrier of diseases, and its care goal is not only to find diseased organs, but more importantly, to maintain the overall health of the service users. In order to achieve this goal, in the service, doctors must comprehensively consider and solve their physiological, psychological and social needs from the perspective of the quality of life of the "whole person", mobilize the enthusiasm of the service users with personalized and personalized services, make them actively participate in the process of health maintenance and disease control, and closely integrate doctors and patients, so as to achieve good results. Therefore, the establishment of basic health information based on questionnaire survey and physical examination data, and the establishment of continuous data accumulation based on problems, not only make the best more targeted, but also realize health management for the purpose of prevention.
At present, most people do not have their own health records, and the only medical records are scattered in various hospitals or individuals, which are not systematic and comprehensive, and have no use value except for seeing a doctor. And a complete health profile is especially meaningful for those with chronic diseases and those who have been in sub-health for a long time. Therefore, to do comprehensive health management, the establishment of health records is only the beginning, and it is also necessary to have professionals for dynamic monitoring.
The archives of the Engineering Service Centre are maintained and managed by both the Health Consultant and the Health Secretary.
2. Disease management.
Disease management includes: 1. Summarize continuous disease diagnosis and treatment files to provide detailed information for subsequent medical treatment. 2. Provide medical navigation and guide you to choose the best hospital and doctor.
3. Guide and track the implementation of medical orders, and incorporate them into the health management process. 4. Provide medical services and quickly arrange matters related to disease diagnosis and treatment. 5. Filing and management of non-communicable chronic diseases, focusing on observation and recording of important disease indicators, and controlling the development of diseases.
3. Physical examination management.
The management of physical examination includes: 1. Physical examination design and the development of personalized health examination plan. 2. Physical examination service, regular appropriate health examination, accompanied by professionals, pick up and deliver reports.
3. Physical examination and evaluation, the health expert writes the evaluation report, arranges post-examination diagnosis and treatment, guides health care, and incorporates it into the health management process.
In order to provide a scientific physical examination method and disposal method to the physical examiner, the physical examination expert team will issue an inspection list according to the health status of each examinee. After the completion of the physical examination, the expert team evaluates each person's physical examination report, including the analysis of abnormal indicators and the suggestions on post-examination medical arrangements and necessary health guidance, so that the physical examination report is no longer obscure, and the post-examination diagnosis and treatment opinions make the physical examination no longer a mere formality.
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The so-called health management, I think.
It's not the content of management, but the purpose of management, and I think your question should be more appropriate like this: what kind of health management can make people really not afraid of getting sick?
I admit that no matter what kind of health management we have, we are all afraid of getting sick, but getting sick is something we can't avoid because we are not "immortal", are we? In this case, we can only choose a good health management system to build our health "armor" and health consultants, so that we don't have to worry too much about health problems.
So back to the essence of this question, what kind of health management do we choose? If you are a wealthy family or a billionaire, of course, you can afford a family doctor, or even a family doctor team, but we lack such funds and resources, which requires us to seek help from social forces. As far as I know, at present, our country is relatively mature in this regard.
Guokang Health, the full name of the company I remember seems to be Guokang Health Management**** Of course, I know this company, so I might as well say it with confidence, this is the official website, headquartered in Shenzhen. If you are concerned about the content of their health management, then I can tell you that they focus on corporate health management and family health management, personal health management, and the content of the management objects includes health conditioning, health housekeeping, selection of famous doctors and tertiary hospitals, rapid hospitalization, rapid referral, family doctors, as well as case consultation, medical record interpretation, the establishment of a medical case discussion group, etc., and other specific content can be found on the official website.
As for what better health management institutions in China have been enjoyed by friends, you might as well refute it!
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