Pregnancy 39 5 weeks how to get the fetus to start early

Pregnancy and childbirth are bright and gratifying for women, and they can have a baby of their own. Throughout pregnancy, pregnant women are mindful of their bodies. When the due date comes, you will also be worried, and want to know in time how to start quickly after 39 weeks plus 5 days?

1.Walking: Walking in the later stages of pregnancy is the most appropriate exercise.

Walking is a way to breathe in the fresh air. At the end of pregnancy, walking can help the fetus enter the pelvis and relax the pelvic ligaments in preparation for childbirth. When walking, you should walk, * At the same time, you should have a better conversation with the fetus, the walking time can be divided into two times in the morning and evening, choose a quiet place, do not have pollutants around, do not walk on the side of the road, and ensure safe travel.

2.Gymnastics: Prenatal gymnastics is very popular now, gymnastics can not only promote the head of the fetus into the pelvis, but also increase the toughness and flexibility of the pelvic floor muscles, which is conducive to the birth of the baby.

3.Horse step: When it is time to give birth, pregnant women can do horse steps to tease and promote the birth of the baby, you can hold the table with your hands, stand firmly on your feet, slowly bend your knees, move your pelvis downward, and naturally separate your legs and knees until they are completely bent.

Then, slowly stand up and push with your feet until your legs and pelvis are erect. Repeat this a few times a day.

4.Stairs: Stair climbing can not only help pregnant women exercise the muscles of the thighs and hips, but also help the fetus enter the pelvis quickly and enter the first stage of labor as soon as possible.

After a period of pregnancy, pregnant women can feel that the baby is moving, but not every pregnant woman can feel it, some pregnant women may not feel the baby's movement, at this time, the mother can miss the tour can be a little anxious, but some babies are born very lazy, so it is normal not to move, so how to let the baby start at 39 weeks pregnant?

1. If the baby is not started at 39 weeks, most mothers will be very anxious, at this time, expectant mothers should relax, take pregnancy tests on time, and wait quietly for the situation of the fetus. Under normal circumstances, at 41 weeks of pregnancy, the hospital will carry out certain treatments, such as inducing labor, etc., but in any case, do not go to the hospital beyond 42 weeks of pregnancy.

2. In the late stage of pregnancy, pregnant mothers can take a walk in the company of their family members, and appropriate exercise will help to relax the mood and help smooth delivery. But don't do strenuous exercise, and don't go out alone, in case you have no one around.

What are the precautions at 39 weeks of pregnancy?

1. Signs of labor, low back pain, swelling of the thigh root, thigh cramps, low back pain, etc. are all signs of labor, and some even have difficulty walking and pain in the pubic bone, which is because the head of the fetus is descending, compressing the nerves in the pelvis and the symptoms of the table stool, do not worry too much.

2. Fear of childbirth, you may have heard some sayings such as childbirth is the most painful in life, and you must feel very afraid of the pain of childbirth. In fact, childbirth is not as scary as you think, remember to relax, because your nervousness will make you feel more painful during labor.

39 weeks of pregnancy, generally in the third trimester of the immediate delivery, if there is no sign of fetal movement for a period of time before the baby, then it is necessary to go to the hospital for a timely examination, because the baby is normal to move in the third trimester, keep the mood calm before delivery, do not be too excited and nervous, which will cause difficulties in childbirth.