How to treat 39 weeks of pregnancy if you have stomach pain and fetal movements, and you can t sleep

If you can't sleep well at night, you should go to the hospital to prescribe some prescriptions, you can also pay attention to your exercise intensity during the day, you can also pay attention to soaking your feet before going to bed, and you can also drink a glass of milk before going to bed.

You can soak your feet in hot water before going to bed. You can drink a glass of warm milk before going to bed, which can help you sleep, and if you have other symptoms, you should go to the hospital in time to wait for delivery.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, and do not stay up late.

In the third trimester of pregnancy, the abdomen is getting bigger and bigger, the uterus is getting bigger and more active, and if you lie down, the uterus compresses the dorsal nerve and inferior vena cava, which will affect blood circulation and make people feel uncomfortable. Favors natural delivery during childbirth. Usually you should eat calcium tablets every day to avoid leg cramps caused by calcium deficiency, and then you can buy pillows online from pregnant women, which will help pregnant women to properly reduce the weight of their abdomen, exercise properly, avoid standing and sitting for a long time, pregnant women should usually pay attention to rest, but they should also exercise properly every day, every day after dinner, you can take a walk, pregnant mothers are very sensitive mentally and psychologically, and their tolerance for stress will also be reduced.

Normally, during this time, you are emotionally unstable and often experience symptoms such as depression and insomnia.

During the rapid growth phase of the fetus, the need for calcium increases. Pregnant women drink 500 mg of milk a day, or eat 500 mg of calcium a day, plus some calcium-rich foods such as shrimp, soybeans, tofu, sesame seeds, etc., to prevent the squash of uncomfortable babies. You can only turn left or right.

However, if you lie side by side for a long time and keep the position, your ears will hurt, your legs will hurt, your buttocks will hurt, you can only turn and turn, it will hurt on both sides, due to fetal compression in the third trimester of pregnancy, blood circulation is not smooth, it will cause swelling and pain, when lying down every day, snuggle your lower limbs with a pillow to promote blood circulation, relieve pain and swelling, don't be too tired and excited before going to bed. You can do yoga and prenatal education to relax your nerves and promote a good night's sleep.

As the gestational age increases, the space in the stomach of the pregnant woman becomes smaller. Therefore, pregnant women should pay attention to the fetal movements. If the fetal movement is frequent or small, you should go to the hospital in time to avoid fetal hypoxia, and sleeping on your back can also make sleeping on the left side more comfortable, because the uterus is swollen and presses through the veins, and the blood cannot flow smoothly into the heart, frequent urination:

In the third trimester of pregnancy, frequent urination in pregnant women is due to the elongation of the bladder of the fetus, and if the pregnant woman goes to the toilet two or three or even three or five times at night, she will definitely not sleep well.

We should maintain adequate nutrition, and we should get enough sleep, and we should also do exercise before going to bed, and we should drink a bag of milk beforehand, so that we can improve our sleep.

In such a situation, I think you should adjust your daily schedule, and you should also develop a good habit of going to bed early and getting up early, and you should also soak your feet before going to bed and drink a glass of warm milk before going to bed to create a quieter sleeping atmosphere and slowly recuperate.

When this happens, the mother can gently touch the belly with her hand, so that the child will be reassured and will not move like this again.

First of all, it is necessary to create a sleeping atmosphere, you can drink a glass of milk when you sleep, you must ensure a good sleeping position, you can also exercise properly during the day, do not eat too much at dinner, etc.

In the face of this situation, we must ensure the correct sleeping posture, and we can usually eat more black sesame-related products, we must pay attention to diet and rest, and then we also need to strengthen aerobic exercise.

You can add proper rest during the day, you can cushion your stomach a little, pay attention to go to the hospital at any time, prepare some spare products, and pay attention to rest.

You can drink a glass of milk before going to bed to get a good night's sleep, or go out for a walk in the evening after eating, which will also allow you to have a very good night's sleep. Or let your husband tell him a story. And buy a backrest.

Place it on your waist.

You should maintain a good attitude, exercise more during the day, so that you may sleep better at night, and when the fetus moves, you should touch your belly and drink more.

In this case, you should go to the hospital to see if there are some signs of childbirth, and let the doctor give some advice.

You can drink a glass of milk when you go to bed at night, lie on your side to sleep, soak your feet when you sleep, and chat with your husband if you really can't sleep.

I think it may be that you are about to give birth, if the fetus moves too much, I suggest that you stay in the hospital first to prevent a bad situation, and the doctor will give you advice.

This is because you are almost in labor, so it is normal to have this condition, and if you are in a lot of pain, you should go to the hospital for a check-up in time.

Sleep badly at night, there are many normal phenomena, people after 39 weeks of pregnancy, sleep at night is particularly uncomfortable, this time should sit up slowly, or some food you want to eat.

You should drink some milk and listen to some soothing ** before going to bed, so that you can relax your mind, help your sleep, and can greatly improve your sleep quality.

If you always can't sleep well at night, you can listen to some soothing **, the fetus moves a lot, you can use your own hands to comfort the little fetus, maybe the fetus is more afraid.