How to cultivate your baby s love for sports?

Parents take the lead in exercising, and if they want their children to love sports, parents should first lead by example and lead their children to participate in exercise. For example, you can take your children to the park for a walk, jogging in the community, or exercising in the gym or swimming pool in the evening or weekend. Under the guidance of their parents, children will gradually get used to and love sports.

When watching TV with their children, parents can watch some sports-related programs, such as the interpretation of sportsmanship, fancy sports highlights, etc. Through the combination of pictures and sounds, children can feel the charm of sports and fall in love with physical exercise.

Give your child a voice and listen to their own ideas. Maybe you love football and want to see your kids running on the pitch to continue your glory or even accomplish things you didn't have a chance to do. But don't let your dreams take the place of your child's preferences.

At this time, listening to the child's own thoughts is likely to make him (her) enjoy and stick to a sport more.

Some children don't like sports at all, especially team sports. While we all know the benefits of experiencing team dynamics, the reality may not be ideal. In this case, you may need to help your child make other choices for the sake of their mental and physical health.

If team sports are not for your child, you may choose to switch to other sports, such as tennis or golf. If the problem is that your child doesn't like competition, doing aerobic exercises such as swimming, running or cycling can also be good for health.

Sports should be grasped from an early age, and parents should establish a positive awareness of children's sports, and they should grasp it from an early age, rather than waiting until the school exams to learn about it! Usually take your children out for a walk, even if it is jumping fitness square exercises, you can effectively exercise.

To cultivate children's interest and want their children to love sports, parents should first understand what sports he likes. Starting from the sports they like, children can be more interested and enthusiastic. For example, if your child likes to play table tennis or football, then parents should let their children participate in this kind of sports more often.

It can not only cultivate interests, but also exercise the body, killing two birds with one stone.

The influence of sports stars, in order to make children love sports, you can give full play to the role model of sports stars. Tell or watch stories and documentaries about some of the best sports stars, such as Jordan the Basketball Flyer and the Olympic champion in table tennis. Let children have a sense of admiration for sports stars, and they will naturally love the house and the Wu, and love the sports related to them.

Start simply, for children's sports, parents' expectations should not be too high, should respect the actual situation that the child's body is still very immature, and do not let the child carry out overworked sports, which can only backfire and promote the seedlings. Not only can you not exercise your body, but it will also cause your child to be physically injured, resulting in a boredom with sports.

1. Create conditions for parents and children to exercise together. If parents and children exercise together, they can set an example and create an atmosphere of exercise for the baby, narrowing the distance between parents and children.

2. Choose a program that is suitable for children's sports and help children find the joy of sports. For children of different ages, sports are also different, and parents should choose sports according to their children's preferences, so that they can not only arouse their children's interests, but also not hurt their children.

3. Engage with small partners. Parents should take their children to do more outdoor activities, so that children can meet more friends and participate in group projects, which can not only cultivate children's sense of teamwork, but also let children fall in love with sports.

4. Make a plan and resolutely implement it in accordance with the plan. After cultivating your child's love for sports, make a schedule so that your child can train according to the plan without interruption and develop a good habit of loving sports.

5. Don't restrain your child too much. When children are playing and running with friends, as long as there is no danger, let the child run freely, do not scold and nag the child, and finally give the child a standard exercise.

You can see what your child is interested in. If you're a young boy, consider classes like basketball, soccer, programming, and more. Some time ago, I took my son to Excellence Education to learn about it.

There are quite a lot of interesting lessons there, and I feel that the teachers are quite professional and the children have experienced them. They loved basketball lessons, so they were there to sign him up. Recently, the teacher has been taking them to learn the basics, and the children said that the teacher wants to take them to learn the rules and basketball skills.

There are two levels of interest-oriented meaning: Interest is the internalized motivation for children's learning, and it is also the most powerful motivation for learning. If a child is forced to learn during this period just for the sake of "what he should learn", it often backfires and leads to revenge aversion to school.

After all, this period is not the core anxiety period of "losing at the starting line". Allowing children to experiment more and find their own preferences is the main task of this period. (2) It is more important for a child to [learn to choose] than to tell her [what to do].

I don't want my child to be the hope of a parent, but to be unique. So, until my child is 6 years old, I always respect her choice more. "Being true to my feelings" is my primary educational goal now, and "learning to persevere" is what I plan to teach her after the age of 6.

2.Outdoor sports shouldn't be any less fun. Outdoor sports must be included in the course.

This principle will continue until my daughter graduates primary school. <>

Outdoor sports play an irreplaceable role in children's physical development, vision protection and emotional development. Outdoor sports can directly cultivate children's self-confidence and reduce the probability of bullying in school. Exercising outdoors can improve concentration and do homework faster later.

After talking about the principles of class registration, I will talk about how to solve the difficulties of class registration mentioned at the beginning of the article. Every time I pick up my daughter from school, I can always see one or two agency staff holding a large number of balloons, toys and other objects, expecting parents to fill out the registration form for the trial class. Don't get bored with them.

It is their presence that provides us with a good opportunity and a variety of options to cultivate and discover children's interests.

1. Strict work and rest time, using the law of physiological rhythm, so that children can gradually establish a fixed physical exercise excitement in the cerebral cortex.

Parents should try to ask their children to go to bed at the same time every night, wake up at the same time in the morning, and do physical activity at the same time. Whether it is a scorching summer, or a cold winter, whether it is a holiday, or a winter and summer vacation, it does not change the child's life rules, and forms a good biological impermeability clock that is conducive to the child's health.

2. Parents should lead by example and participate in exercises with their children.

Children like to imitate the behavior of adults, and adults take the lead in exercising, especially playing games with children, which can arouse his interest and help form habits. On the contrary, parents stay at home all year round, or supervise their children like "foremen", and over time they will develop a rebellious mentality, causing children to see physical exercise as a burden and punishment.

3. According to the child's physical condition and age characteristics, the amount of exercise should be reasonably arranged.

The younger the child, the less likely it is to concentrate, and it is easy to fatigue and recover. Therefore, the intensity of exercise for young children should not be too large, and the time should not be too long, but the content should be varied. It can be a combination of running, jumping, throwing, gymnastics and games.

When children are interested in activities and taste the sweetness, it is conducive to developing exercise habits.

4. According to the children's own quality, let them learn some special sports skills.

The children have great admiration for all kinds of sports stars, such as dragon boxers, martial arts masters, football celebrities, basketball superstars, and boxing legends, and are eager to learn some sports skills that specialize in filial piety. Parents can create certain conditions for their children in this regard, so that they can get their wishes, which will greatly stimulate their children's enthusiasm for exercise, and it is important to know that good exercise habits are often formed in this enthusiasm.

5. Provide necessary material support for children's physical exercise.

Such as sportswear, sports shoes and socks, badminton, football, skipping rope, etc., so that children can see their parents' unwavering support for their physical exercise.

Take your child to experience different sports and stimulate their interest in sports. Some children may be bored with sports because they have not found the right exercise for themselves. The premise for children to find sports that suit them is to try a variety of different sports, and you can take your children to experience different kinds of sports such as climbing mountains and playing balls.

Parents should be role models for their children's sports, find a kind of sports that parents can participate in with their children, parents are the best teachers for children, and they can take their children outdoors to climb mountains, go to the football field to play football, and go to the swimming pool to swim on weekends.

Exercise must be gradual and encourage your child's progress. Parents should encourage their children more and support them more, so that their children can find fun in sports and build self-confidence, so that they can do a good job in various sports and like sports more. According to the baby's age and physical fitness, choose the right amount of exercise.

If the amount of exercise is too small, the effect of physical exercise is not great; If you exercise too much, your health will be adversely affected.

Physical fitness mainly refers to the ability of a person to perform physical activities, including physical fitness and basic physical activities. Children can fully tap and improve their sports potential after long-lasting exercise, so parents should encourage their babies to strengthen sports.

Exercise without opening the pulse can only strengthen the positive and auspicious body. I can also clean the dust and develop my stamina.

The first method: watch more sports news. Parents can also bring their children to watch sports news when they watch it, so as to cultivate their children's interest in sports.

For example, the Olympic Games, which has attracted worldwide attention, is a grand event of sports events, and parents can take their children to watch it together, and tell him about some of the rules in the game, so that he can learn the tenacious fighting spirit of athletes. When China's five-star red flag is rising, take your children to sing the national anthem, which can make your children cheer to their heart's content.

The advantage of this is that children understand that physical education is not only a daily running and radio exercise, but also a subject, which is just as important as language. Only through hard workout and mastery of skills can you get good bench lead results.

When a child lacks interest in something, it is not that he does not love it, but that he does not understand it. Why do some kids like to play football, because he himself is very fond of some of the top leagues of football. When children have a comprehensive understanding of sports by watching the news, their interest will gradually rise.

The second method: parents accompany their children to exercise instead of watching them exercise. There is a little chubby dun in "After School", and his parents want him to exercise more.

So after eating, his mother set a target for him: 60 skipping ropes and running for half an hour. As for the mother, she stood next to the child with a small stick and watched him exercise, and the more the little chubby dun jumped, the more boring he became, and the more he jumped, the more perfunctory he became.

When facing the camera alone, the child said his heart: "If I do sports alone, I will feel very uncomfortable, because they (referring to the parents) are completely playing soy sauce next to them, just fooling around." ”

Supervising children's sports is like accompanying children to do homework, people are natural to pursue freedom, and when it becomes a supervised job, which makes people feel uncomfortable, then the interest in it will be lost. If parents can accompany their children to exercise together, such as replacing sports with ball jujube buckets, or cooperating to jump long rope together, this can greatly enhance children's interest in sports.

1. Help your child make friends.

We can help children find suitable partners to exercise with, because, children go out to refer to pure sports, of course, it is very helpful to the body, to exercise and strengthen the body, but if children exercise by themselves, they will naturally feel unmotivated.

2. Find the right project.

The characteristics of children are different, parents should find their children's most suitable and favorite items according to the different characteristics of their children, there are many sports activities, each of which is suitable for different laughing people, so that children can do the most suitable sports.

3. Combination of sports and learning.

Of course, sports are not everything, and sports cannot be regarded as the whole of children's lives, but to combine sports with other aspects, especially learning, so that sports and learning can promote each other, so that children can develop in an all-round way.

4. Participate in more team projects.

We should let children participate in more team projects and play some team games, so that for children, it can not only improve their interest, but also allow children to focus on improving their own abilities, and can also enhance children's sense of teamwork.

5. Parents spend more time with their children.

We parents should accompany their children to play sports, if children do not have their own playmates, they should be replaced by parents and children to play, accompany children to play, is a very rare thing, do not leave regrets when children grow up.

6. Reasonable time.

Children should pay attention to grasping time, making reasonable use of time, and paying attention to the combination of work and rest. Be sure to pay attention to the quality of exercise, and complete the fixed project at the right time, so that the child's body can withstand only the instructions and reach the amount of exercise.

7. Find the joy of exercise.

If you do something, the child will feel happy and be able to persevere, otherwise, the possibility of perseverance is extremely small, so that the child can find fun in the exercise, so that the child can persist for a long time, instead of three days of fishing and two days of drying nets.