How can I be a person with a standard figure

One of the secret tricks: the more you eat, the slimmer 1 Bite the kernel Nuts containing 170 gallops and 14 grams of fat per ounce of nuts suddenly sound like the nemesis of **. However, according to a study, nutritious nuts are more satisfying than low-fat snacks such as cheese and biscuits, and one ounce of nuts should be enough to satisfy hunger and prevent the urge to binge eat at dinner.

2 "Spicy" metabolism The capsaicin contained in chili peppers is said to promote metabolism and help burn calories and**. A British study found that people who added a teaspoon of chili sauce or spicy mustard to their meals could burn an average of 45 extra calories per day. Researchers estimate that spicy foods increase body temperature, which speeds up metabolism.

If you want to burn more calories, sprinkle a few chili peppers! 3 Apples suppress appetite Apples are rich in pectin, a water-soluble fiber that suppresses appetite. Nutrition experts believe that pectin slows down the digestion process and makes the feeling of fullness last longer.

4 Sniff before eating Take a deep inhale of something with a strong smell such as mint, lemon or lavender to help suppress your appetite. Psychologists say that smells and smells are closely related to personal satisfaction, so you need to pay attention to which smells and smells satisfy you, and then research how to get satisfaction without eating a lot of calories. For example, if you like chocolate but are afraid of fat, avoid soufflés.

5 Chewing sugar-free gum According to a new study, chewing sugar-free gum can increase metabolic rate by up to 20 percent, and people who chew gum consume 11 more calories per hour than those who don't. What's even more interesting is that if a person chews chewing gum consistently every day for a year, they may lose around ten pounds of fat. 6 Eat small, frequent meals Eating small, frequent meals, or eating snacks every three to four hours can help prevent the body from getting too low in sugar.

In addition, young data have shown that the average amount of normal calories consumed at multiple times of the day can minimize the proportion of food calories converted into fat, thereby maintaining a lean body. Medical studies have found that athletes who eat all day have less body fat than those who eat a lot at dinner. In this regard, the doctor's explanation is that the amount of food that the human body can handle at one time is limited, so if you eat a large amount at one time, the excess calories that cannot be consumed will be converted into fat.

7 Eat more fiber High-fiber foods such as shells, wheat bread, cauliflower, fruits and beans have two effects: one is to wrap the stomach, and the other is to help food move in the intestines to prevent the body from absorbing some calories. Therefore, you need to eat 13 to 35 grams a day, which will reduce about 90 calories, which is equivalent to losing 5 pounds of fat in half a year.

Girls are convex when they should be convex and concave when they should be concave, and the standard S-shaped body is an inverted triangle for boys Broad shoulders will give girls a sense of security.

Physical health is the most standard.

Go to the gym and consult a fitness trainer. More professional and practical.

The key to a good figure is the buttocks, which teaches you to practice full buttocks.

First of all, you have to be clear about what you are doing fitness, for physical health, shaping your body, or what, and then how to get fit.

In fact, fitness does not have to be a specific place and time.

1. Suit yourself. Find a way to exercise that suits you, not too intense, not too soft, to experience the relationship between the intensity and your body, find the amount that suits you, step by step, to ensure that the physical activity after each workout is open and not too tired. Especially people who are weak are not suitable for high-intensity sports and strenuous exercise.

2. Compound exercise. Don't be too single-minded. The human body is a whole, and the exercise should be comprehensive and diverse, from head to toe, limbs and hundreds of bones can be exercised, especially in places that are usually not moved, in order to fundamentally revitalize the body.

3. Exercise into life. Spread out the exercise time, practice from time to time every day, and practice for a few minutes each time, which is not only easy to stick to, but also allows the body to keep active, which is very good for the meridians. Don't sit still for two hours at a time and then sit still all day.

First, do more plastic material movements, or go to yoga, plastic materials and yoga can not only stretch the toughness of our body. It will also give us a temperament. Second, drink plenty of water and reduce the intake of cola and high-fat foods.

Third, reasonably control the work and rest time, and minimize the indifferent stay up late. Fourth, massage more, massage can not only speed up blood flow, but also soothe the body and mind. Fifth, exercise more, exercise more, exercise has always been a symbol of good figure.

Sixth, don't blindly shape **, most of the **medicines spread on the Internet are tea, which will only reduce a certain oiliness of our body, and it is not so magical at all.

Don't stay up late, don't eat junk food, exercise more, eat healthy food, and if you have money, you can go to the gym. Listen to the advice of professionals.

Exercise and healthy eating are the keys to a good figure. Eat a balanced, healthy diet and stay in shape. To be in good shape, but also to exercise, it is better to go to the gym to exercise, have professional coach guidance, want to practice**practice**, exercise muscles, vest line and so on.

Insist on exercising moderately every day, eat less high-calorie foods, and maintain a happy mood every day.

Eat less and exercise more, pay attention to nutritional matching, so that you can have a good figure.

The key to a good figure is the buttocks, which teaches you to practice full buttocks.

Insist on exercising, insisting on exercise or other exercises related to shaping, and after insisting on exercise, you need to pay attention to your diet, do not eat multiple meals, do not sit down or lie down immediately after eating, you can go for a walk to eliminate food.

Then you have to exercise regularly, and it's a combination of exercise and diet to control your body.

Eat and exercise together!

It is necessary to do more physical training and moderate diet in order to occasionally maintain a rape figure.

Get rid of staring at Lu fake crotch Kai to do a finger width.

The key to a good figure is the buttocks, and the state defeats you to practice full buttocks.