The practice of asking barley with red adzuki beans red beans and lily with lotus seeds!!! Urgentl

I believe you have read books such as "The Yellow Emperor's Inner Canon"!

Because barley and red beans are more difficult to cook, I will introduce you to two methods that are faster and have good results!

The first method is to put the barley and red beans in a pot and boil, then turn off the heat, simmer for half an hour, add lotus seeds and lilies in the boil, simmer for half an hour, and then eat after boiling.

The second method is to put boiling water into the thermos flask at night, then put in the above ingredients, and you can eat it the next morning.

Finally, it is the usual practice to put the ingredients in the order of the first and cook them in a pot until they are practical.

Red beans, lotus seeds, and lilies are put together, and barley is put halfway through cooking, and the first three things are difficult to crispy.

I put them in the electric pressure cooker together, and when it's time to eat, I just need to open it, and the lotus seeds must not be soaked in advance, and they will not be soft when they are boiled.

Yes, the following is how to make Shenxiang Red Bean Barley Lily Friendship Filial Piety Soup:

Ingredients: 50g of red sweet potato beans, 50g of small barley, 20g of dried lily Accessories: 1000ml of purified water, 1 piece of rock sugar.

Step 1: Prepare the ingredients.

Step 2: Wash the three ingredients and soak them in the refrigerator overnight.

Step 3: Pour all the soaked ingredients into an electric stew pot and add an appropriate amount of purified water.

Step 4: Add an appropriate amount of water to the cup, do not exceed the maximum water level, and start the quick cooking mode for 2 hours.

Step 5: 20 minutes before the final cooking, add rock sugar to dissolve.

Step 6: Serve and enjoy.

5. The trace elements, polysaccharides, vitamin C and other substances contained in red bean barley and lotus seed lily porridge have antioxidant effects, which can well remove harmful free radicals in the body, reduce the formation of pigment in the body on the surface, and can promote the repair of damaged cells, making the porridge more white and shiny, so this porridge also has a certain beauty effect.

6 can be added. Rock sugar is only a sweetener, mainly to improve the taste of red bean barley lotus seed lily porridge, and will not produce substances harmful to human health, and rock sugar in traditional Chinese medicine, is a kind of sweet, flat, non-toxic, into the spleen, lung two meridians, has the effect of tonifying the middle and invigorating qi, and the stomach moistens the lungs of the ingredients, the appropriate amount of addition can also make the effect of porridge better.

Raw materials required.

Ingredients: about 10 heartless lotus seeds, 25g barley, 15g red beans, 15g glutinous rice, 15g lily

Method 1Rinse lotus seeds, lilies, red beans and barley with water and soak for half an hour (soak to save time for cooking porridge later).

2.Add an appropriate amount of water to the pot and bring to a boil (boiling water to cook porridge will cook faster and will not stick to the pan).

3.Add the soaked lotus seeds, lilies, red beans and barley.

4.Cook on high heat for half an hour, add the washed glutinous rice (lotus seeds, red beans and barley are more difficult to cook, in order to be cooked simultaneously, then put glutinous rice).

5.Cook over medium heat for half an hour, and start stirring with a spoon (stirring with a spoon can make the porridge cook more evenly and will also make the porridge thicker). 6.Cook until sticky, serve as soon as you serve.

It can be taken for breakfast and dinner, and served hot in winter.

1.Ingredients: red beans, barley, fresh lilies, honey (dried lilies can be used, but they need to be soaked before use).

2.Wash the red beans and barley twice.

3.Put the washed red beans and barley in a casserole, add enough water, and bring to a boil.

The quantity of adzuki bean barley, the quantity of water are grasped flexibly. If it's a substitute for tea, add more water.

4.Once boiling, turn off the heat, cover the casserole, and simmer for about 40 minutes.

After a round of simmering, the red beans and barley begin to soften, and the color of the soup becomes darker.

After a few minutes, bring the water to a boil again, turn off the heat, cover the casserole, and continue to simmer for 40 minutes. Do this 2-3 times. In the last addition of fresh lilies.

This is also the practice of "fire-saving version of boiled red beans" that I wrote about before. Red beans and barley are difficult to cook, and in addition to using a pressure cooker, the common cooking method not only has to soak the beans for a long time, but also takes time and fire to cook. With this simmering method, it is quite fire-saving, that is, the battle line is longer.

The pros and cons have been said before, so choose according to your own situation.

6.After 3 times of "boiling - turn off the heat and cover and simmer - boil again - simmer again", the red beans and barley have been completely boiled and soft, and after they have cooled slightly, add honey to taste.

Hello, barley and red bean porridge can be put lily, lily in addition to containing starch, protein, fat and calcium, phosphorus, iron, vitamin B1, B2, C and other nutrients, but also contains some special nutrients, such as colchicine and other alkaloids. These ingredients act on the human body in combination, not only have good nutritional tonic function, but also have a certain prevention and treatment effect on a variety of seasonal diseases caused by the dry climate in autumn. In traditional Chinese medicine, fresh lily has the effect of nourishing the heart and soothing the nerves, moistening the lungs and relieving cough, which is very beneficial to people who are weak after illness.

Lily, sweet and cold, moisturizing, good at nourishing yin and dryness. Return to the lungs, heart meridians. Enter the lung meridian, replenish the lung yin, clear the lung heat, moisten the lungs and relieve cough; Enter the Heart Sutra, nourish the heart yin, benefit the heart qi, clear the heart and feel at ease.

It is often used with the mother, the same place of birth, to treat weakness, heart palpitations, insomnia and dreams, appropriate: weak body, weak lungs, chronic bronchitis, emphysema, tuberculosis, bronchiectasis, cough, hemoptysis should be eaten; In the later stage of acute fever, people who are in a trance, as well as menopausal neurosis, hysteria, restlessness, neurasthenia, palpitations, restless sleep, palpitations and easy to wake up are suitable for eating; Lung cancer, nasopharyngeal carcinoma and their chemotherapy and radiotherapy are consumed because lily can inhibit the growth of tumor cells and alleviate the radiotherapy response. Don't:

People with colds, colds, and coughs should avoid eating; People with spleen and stomach deficiency, diarrhea and loose stools should avoid eating.

Yes.

Adzuki beans can lower blood sugar, blood lipids, blood pressure, detoxification, and dampness.

Barley is good for water and swelling, spleen and dampness, muscle relaxation and paralysis, heat and pus removal of the effect of lotus seeds have the effect of clearing heat, solidifying essence, calming the nerves, and strengthening the heart, and is also used for high blood pressure, dizziness, palpitations and insomnia.

Lily has the effect of nourishing yin and moistening the lungs, clearing the heart and calming the nerves.

It can be boiled in soup and drunk, or ground into powder and soaked in water, which is also beneficial to the body.

Strengthen the spleen, remove dampness, nourish the lungs and kidneys.

The combination is very good, you can cook porridge together.

After washing, soak for two hours, then bring to a boil over high heat, simmer slowly over low heat, until it is viscous, and then turn off the heat. It tastes great this way.

Lotus seed lily, red bean barley and black rice, of course, can.

These have the effect of replenishing qi and nourishing blood, diuretic and dampness, bad appetite, abdominal distention, spleen and swelling, spleen and stomach absorption, and transportation, all have a good auxiliary effect on improving the body, and the effect of daily consumption on the body to nourish the stomach and spleen is wrong.

OK. Lotus seed lily red bean Yiren plus black rice has the ability to nourish yin and moisten the lungs, shengjin, clear the heart and calm the nerves, tonify the spleen and stop diarrhea, stop the belt, benefit the kidneys and astringent essence, nourish the heart, strengthen the spleen and stomach, appetize and benefit the middle, invigorate the blood, brighten the eyes, ventilate and remove annoyance, remove dampness and heat, and clear.

Lotus seed lily porridge is a common Han medicinal diet, which belongs to the therapeutic porridge product. The main ingredients are rice, lotus seeds and lilies. It is mainly used for mental deficiency, insomnia, forgetfulness and other diseases.

Many high-quality black rice porridges now have these ingredients.

If you want to get rid of dampness from your body, use adzuki beans instead of red beans. In fact, the difference between red adzuki beans and red beans is still obvious, although the color is the same, but there is still a big difference in shape, red adzuki beans are flat, while red beans are round, and the two beans have different effects, and the taste is not the same. So these two kinds of beans are still very easy to distinguish.

Traditional Chinese medicine believes that red adzuki beans are sweet, sour and flat, return to the heart, spleen and small intestine meridians, and have the functions of strengthening the spleen and invigorating qi, diluting water and dehumidifying, detoxifying and draining pus. It can tonify the spleen, good sex and benefit water, and is a good nourishing food therapy product, which has a very good effect on spleen deficiency and dampness, water swelling, and limb sleepiness. Traditional Chinese medicine believes that red beans are pungent, bitter, flat, poisonous, enter the heart and lung meridians, have the functions of clearing heat and detoxifying, expelling phlegm and killing insects, and are suitable for sores and carbuncles, swelling and pain, mumps, etc.

You can add red dates, which will not affect its dampness function but have other benefits, but do not put wet things, such as rice and other things that will be sticky after boiling. Red beans and barley are both damp and do not contain dampness, so they are not thick no matter how they are boiled, and the soup is very clear. Traditional Chinese medicine uses its clear properties to remove the dampness of the human body, once the rice is added, it is equivalent to adding moisture, so the whole porridge is thick.

Although the taste may be better, it is not a good thing for health, just because of that handful of rice, all the red beans and barley are in vain, and the effect is completely useless.

It can be very nutritious and can also remove moisture.

Can barley, lily, red beans, and lotus seeds be boiled together? What are the benefits? Barley, lily, red beans, and lotus seeds can be boiled together.

The efficacy is: to treat dampness, improve the stomach and intestines, reduce edema, strengthen the spleen and stomach, and also have good effects on irritability and insomnia, or rashes and acne on the face.

Barley, called "Coix seed" in traditional Chinese medicine, "Shennong's Materia Medica" lists it as the top grade, it can cure dampness, benefit the stomach and intestines, eliminate edema, strengthen the spleen and stomach, and take light body and benefit qi for a long time. Red beans, called "red beans" in traditional Chinese medicine, also have obvious effects of diluting water, reducing swelling, and strengthening the spleen and stomach, because it is red, red into the heart, so it can also tonify the heart.

The following is an introduction to the method of red bean barley and lotus seed lily porridge:

Ingredients: 50g of red beans, 100g of barley, 50g of lotus seeds, 20g of lily Steps: 1. Wash the red beans and barley, and soak them for 2 hours in advance. Wash the lotus seeds.

2. Divide the lily petals, remove the pedicles and wash them. Wash the rice. Soak in water.

3. Put water in the purple casserole, after the water boils, add red beans and barley, and boil for half an hour after the water boils.

4. Put lotus seeds and rice and cook until cooked.

5. Put the lily and cook for 5 minutes, then turn off the heat.