The practice of red adzuki bean barley porridge, red adzuki bean barley porridge

Speaking of red beans and barley, in fact, these two ingredients are both food and medicine, both as drugs have the effects of reducing swelling and dampness, clearing heat and relieving heat, strengthening the spleen and helping digestion, and red beans and barley are miscellaneous grains, which can be eaten as staple foods, containing a lot of carbohydrates, and the two ingredients can be used as both rice and tea.

Dish name]: Red bean barley porridge.

Ingredients: 100 grams of red beans, 100 grams of barley, 100 grams of glutinous rice, 50 grams of raisins. You can also add jujubes, wolfberries, lotus seeds, white fungus and other ingredients according to personal taste.

Cooking Steps]:

1.First of all, we need to prepare the main ingredients of red bean barley porridge, red beans, barley, glutinous rice, and raisins.

2.We put the red beans and barley in two separate bowls for washing, and after cleaning, we need to soak them in pure water overnight, so that the red beans and barley taste are softer and easier to cook. (Red beans can choose red adzuki beans, red adzuki beans have a better effect on dampness than red beans).

3.Prepare a pot, add an appropriate amount of drinking water to the pot, and pour the red beans into the pot.

4.To pour in the red beans, we need to cover the pot, simmer over high heat, and then turn to low heat to continue boiling.

5.After the red beans are boiled until they are soft and rotten, we need to add barley and glutinous rice to the pot. (Adding glutinous rice is to make the red bean barley porridge softer and glutinous, and the taste of glutinous rice is very smooth, and the layering in the mouth will be richer).

6.When you pour the barley into the pot, stir it slowly, turn to low heat and continue to boil.

7.After we observe that the soup is thick, we need to add the prepared raisins and simmer for 3 minutes before coming out of the pot.

8.The sweet and soft red bean barley porridge can be out of the pot, and it tastes better in summer after cooling.

9.It's nutritious and rich, so let's try it!

Cooking Tips]:

1.First of all, when we choose barley and red beans, we should try to choose small particles for barley, and red beans should choose red adzuki beans, so that the overall effect is better in terms of food supplement and dampness, and it is not edible for lactating women, pregnant women, and infants.

2.Red beans and barley must be washed and soaked overnight, this method in the boiling of red beans and barley will be more soft and rotten, the entrance is soft, not foaming, we are a waste of time when boiling, but also waste manpower and heat, the taste is not as good as the taste after soaking.

3.We should add it in order when boiling, otherwise the barley is ripe and the red beans are not ripe, and the red beans will be boiled for a long time, and the taste will be better.

4.Different ingredients can be added to the red bean and barley porridge, and red dates, longan, pear, yam and other ingredients can be added according to personal taste.

Wash the adzuki beans and cook them, then put the rice in the rice cooker and cook the porridge with the adzuki beans.

The method of red adzuki bean barley porridge is to wash this red adzuki bean, wash the barley, make ah, put some wolfberries, a rice cooker, and make soup and porridge.

You can just mix the adzuki beans with the barley kernels and add water to boil.

1) Wash the red adzuki beans and Italian rice and remove the sediment.

2) Put the red beans and barley into the pot, add water 3 times, boil, and then simmer for half an hour.

1 Ingredients: 30 grams of red adzuki beans.

Other ingredients: 20 grams of barley, 50 grams of rice, 3 red dates.

21. Wash the adzuki beans and barley and soak them in water for 1 hour.

2. Soak the jujube in water to soften, then remove the pit.

3. Add water to the pot and bring to a boil, add red adzuki beans, barley, rice and red dates, turn to medium heat and cook for 2 hours.

3. Remove dampness, reduce edema, and judge the spleen and stomach.

1. Boil water with barley and red adzuki beans, soak the washed red beans in water for several hours, then put the barley into the pot and stir-fry until it turns yellow and produces fragrance, then put them into the pot and boil the section to boil quickly, wait for the water to boil, turn off the heat and simmer for dozens of minutes, and then repeat this operation again.

2. Red adzuki bean barley soup is a common diuretic and dampness drug, which is mild in nature, warm and cool, which is conducive to reducing swelling, strengthening the spleen and dispelling dampness, relieving tendons and clearing paralysis, clearing heat and draining pus. Barley is also a delicious food. Regular consumption can maintain the luster and delicacy of the human body, eliminate acne, spots, age spots, pregnancy spots and butterfly spots, and have a good effect on peeling, acne and roughness.

Red beans have a sweet taste and a flat texture. It can strengthen the spleen and dampness, invigorate blood and detoxify. For specific consumption, it is recommended that patients go to the local regular hospital for consultation and consumption.