What do you think is the most sporty exercise?

I think as long as it is suitable for your own exercise, it is the most exercised, like yoga can shape and improve the posture, long-term practice of yoga people are generally well-proportioned and slender, and ** is also good. Running can burn fat all over the body, make the heart muscle stronger, improve the state, prevent diseases, etc. That's why I think the best workout is the one that suits me.

I think the most physical exercise is running. Because running mobilizes all the organs of the body, and it doesn't cost any equipment.

I think the most workout exercise is jogging + brisk walking, and I am using a combination of these two ways to ** fitness, and the effect is very good.

A complete fitness program should include three aspects: eating (eating), exercising (training), and sleeping (sleeping), and training is composed of three main parts: cardiology, strength, and flexibility. In view of this, I have given a training plan of 5-10 minutes of aerobic warm-up at the beginning, 5-10 minutes of stretching and relaxation at the end, and 40-50 minutes of strength training in between.

Strength training mainly includes: 1) back: pull-ups (pull-ups in front of the neck); 2) Chest:

plank bench press (seated chest press); 3) Legs: Barbell squat (Smith squat); 4) Shoulder: barbell press (dumbbell press); 5) Arms:

barbell curl (dumbbell curl); 6) Abdomen: Sit-ups (supine leg presses). Training Notes:

Train 3 times a week.

This exercise is running, because running can exercise every part of the body.

I think the most physical exercise is running, because running is simple and easy, there are not many restrictions, as long as you want to run, you can run at any time, and running can exercise the whole body, can promote the blood circulation of the whole body, and is of great help to exercise the body.

I am 183 tall and weigh 200 pounds before **. Before, I also consciously or unintentionally**, the main method is to go downstairs in the community at night for a brisk walk, or pedal a bicycle. But in retrospect, it didn't work.

I take the ** thing too simply. I really lost weight in more than 3 months from the Spring Festival to June this year, and I lost more than 20 pounds by insisting on going to the gym to exercise. Exercise for at least 1 hour at least 5 days a week.

Almost all the things that affect me, I can hide from dinner, and I have to go to the gym no matter how tired I am at work. When I first started, I just ran on a treadmill for 5,000 meters a day. I felt that I had to rest several times for a kilometer, so I ran 200 meters and walked 200 meters.

And the steps are very heavy when running, and the feet clatter on the treadmill. In fact, many people gave up in this kind of torment, but fortunately, I persevered, and after about 2 weeks, I didn't feel so tired. And now I run 2 kilometers, and then walk 500 meters in this cycle, 7 kilometers in one breath, but I feel a little tired, you are persevering, now I am no longer afraid of running, but I feel a sense of accomplishment when I run down, I think the happiest moment of the day is when I run to the kilometer, my whole body is soaked with sweat, and the task of the day is about to be completed.

I even thought that I would run 7 and get 1 free and come for another 1 kilometer, but I stopped so as not to burden my knees too much. ‍‍

Because I have developed the habit of running, I still mainly run outdoors in winter. No matter what the season, the two most important words for exercise and fitness are persistence. The temperature here in the Northeast is now more than 10 degrees below zero or nearly 20 degrees below zero, and it is really not easy to continue to insist on being outdoors, especially in the morning and evening, when the sun comes out during the day, the temperature will be higher.

I now run outdoors five days a week, avoiding mornings and evenings when time permits, and I'm used to it, so I can stick to it. I focus on aerobic exercises, supplemented by strength exercises. If you can't get over the cold weather outside, you can choose indoor:

One is gym equipment training, you can also do aerobics, you can run on the treadmill, the gym needs systematic and planned training, and most of them are strength training. ‍‍

Aerobic exercise is a very good way to increase the body's metabolism through exercise. It can improve cardiopulmonary function and make the heart beat more powerfully. The lungs are more metabolized by oxygen atoms.

When the oxygen content in the blood increases, the body's microcirculation and blood flow rate in the blood vessels increase, flushing the blood vessels. Metabolize some of the sediment in the body more quickly. It is undoubtedly the best "detoxification" for the human body.

The caloric energy expenditure of aerobic exercise also reduces the "three highs" index. ‍‍

Many people think that running a few steps on the treadmill is a warm-up, which is a very serious mistake, and you should do warm-up exercises before exercising, fully stretching your muscles and tissues to avoid injury during exercise. You can do a few sets of squats first, or stretch your muscles properly, then jog on the treadmill, and then slowly increase the speed. People who are exercising for the first time generally choose jogging shoes or comprehensive training shoes, many people will choose thin-soled road running shoes or flat shoes, so that the foot muscles will be very tired after exercising, and a little carelessness will cause cramps or sprains and other more serious consequences, and the socks should be thicker and sweat absorbent, which will be more comfortable. ‍‍

Fitness exercise is divided into aerobic and anaerobic exercise, such as running, walking, gymnastics, cycling, etc. are aerobic exercises, that is, the exercise is not so vigorous, and the energy they need is provided by the decomposition of glycogen or fat with the participation of oxygen. Anaerobic exercise is a large amount of strenuous exercise, such as bench press, squat and other resistance exercises to strengthen muscles, anaerobic exercise muscles need energy without the need to participate in the breakdown of glycogen to obtain. ‍‍

It's been almost two years now. Although it is not particularly professional, but it has been insisted on for so long, in fact, in addition to going to the gym, fitness can also be exercised at home. But personally, it is more recommended to go to a gym to go to the gym.

Because the fitness in the gym is still relatively atmospheric, and the equipment is complete, and there are many talents, you can set a good example for yourself, and it is also a good choice for motivating yourself. When I first started to apply for the gym, I didn't go to the equipment area, because the equipment area is basically a concentration of muscular men and young ladies with good figures, and it will be more inferior, I just went to run on the treadmill, followed by some old fritter friends to go to the bicycle room to take a bicycle class, because the bicycle class is commonly known as a fat burning killer, in order to make yourself lose weight quickly, the first month I just went, I really went to pedal a bicycle almost every day, but the bicycle class is more on the knees, or 2-3 times a week is the most suitable. It is not recommended to step on it every day, and it is precisely because of this that my cardiopulmonary function has been greatly improved. ‍‍

The plan of the year lies in the spring, the plan of the day lies in the morning, the fresh air in the morning is very conducive to our sober mind is the best time to choose exercise, how can our delicate pig girl miss it. Open the window or practice yoga in the park, and you will feel very refreshed, and your blood will be smooth, and you will be in a good mood for the day.

Personal recommendations focus on increasing muscle strength and aerobic exercise. Ordinary people's grasping strength is relatively weak, which also means that muscle strength is weak, and weak muscle strength can easily cause many joint diseases. For example:

Cervical vertebra; shoulder circumference; Lumbar spine and so on. In traditional Chinese medicine, the "spleen" is the main muscle, so whether a person's muscles are full and powerful also determines the health of the individual's internal organs, spleen and stomach. ‍‍

Personally, I think walking every day is the best way to exercise, but you can also choose jogging or jumping exercises.

I think the exercises that suit me are the best, such as swimming, running and playing badminton.

Badminton. Badminton is more sporty. Talking about the amount of badminton exercise, speaking of the amount of exercise, on the surface, badminton is a 'gentle' sport, with light steps and beautiful posture, as if the amount of exercise is not very large, compared with football and basketball, it should be a lot easier.

However, this is an illusion that badminton is much more intense than those.

In badminton, it has always been a switchback run, and it is always starting and stopping at any time, which is quite a huge amount of exercise. The amount of exercise in table tennis is very moderate, because the range of activity of table tennis itself is relatively small, and the game time is relatively short.

Table tennis is a local muscle group exercise, and badminton is more of a full-body exercise. Table tennis courts are also relatively cheap and less stressful, with fewer external constraints. But if you want to exercise, I personally think swimming and jogging may be a little better!

1. Physical exercise is conducive to the growth of human bones and muscles, enhances cardiopulmonary function, improves the functional status of blood circulatory system, respiratory system and digestive system, is conducive to the growth and development of the human body, improves disease resistance, and enhances the adaptability of the organism.

2.Reduce the risk of heart disease, high blood pressure, diabetes and other diseases in adulthood.

3. Physical exercise is one of the most active and effective means to enhance physical fitness.

4. It can reduce the risk of you entering the aging period prematurely.

5. Physical exercise can improve the regulatory function of the nervous system, improve the nervous system's ability to judge the intricate changes in human activities, and make a coordinated, accurate and rapid response in a timely manner; It enables the human body to adapt to changes in the internal and external environment and maintains the normal progress of the body's vital activities.

There are many benefits to exercising, such as boosting the body's immunity, improving sleep, boosting metabolism, and controlling weight.

1.Improve the body's immunity: through exercise, it can promote the blood circulation of various systems of the body, increase the endurance of muscles, improve the defense ability of the body, help improve the body's immunity, and can effectively prevent common diseases.

2.Improves sleep: By exercising, you can relieve mental tension, remove nervous fatigue, and help improve sleep quality.

3.Promote metabolism: Exercise can promote gastrointestinal peristalsis, can increase appetite, and promote metabolism.

4.Weight control: Consistent exercise can accelerate the burning and metabolism of excess fat under the skin, which can effectively control weight.

5.Others: It can also reduce the risk of chronic diseases such as high blood pressure, coronary heart disease, and diabetes.

Exercise can enhance the body's metabolic ability, prevent osteoporosis, and make the joints have good flexibility; Regular exercise slows down the heart rate at rest and during exercise, reduces the heart's working hours, and increases the heart's function. Exercise accelerates the consumption of energy in the body, and the energy acquisition is ultimately obtained through food, which will promote the improvement of digestive function after exercise.

For the central nervous system, regular exercise can provide brain cells with the ability to work, making movements more coordinated and accurate.

In terms of psychology, physical exercise plays a significant role in promoting psychological development, which can enhance confidence, stabilize emotions, and cultivate the ability to deal with things decisively.

Exercising requires perseverance, not giving up halfway, and perseverance can achieve fitness results.

1. Easy jogging is the best for the body, which can increase lung capacity and improve the body's ventilation and ventilation ability, which is a convenient and good exercise.

2. Practicing yoga, yoga can not only exercise the body but also shape the body, making your figure more symmetrical and perfect, so insisting on practicing yoga is also a good choice.

3. Climbing, regular climbing can not only effectively exercise the body, but also enjoy a lot of beautiful scenery, which can relax the body, mind and eyes, and is suitable for young people.

4. Square dancing, this is very popular, you can go to square dancing with your friends and neighbors, everyone can exercise together and be in a good mood. Suitable for middle-aged and elderly people.

5. Climb stairs, if you live in a high-rise building, you can choose to climb stairs to try, climbing stairs is also a good way to exercise.