Detailed information on the selection of the best time to study

According to Mexico's "Sun" 10**, Adrian, a professor at the University of London in the United Kingdom, said that the morning time is best used to study or study mathematics, physics, chemistry, art and other knowledge subjects; In the afternoon, students should choose to study or research subjects such as geography, history, literature or language.

Professor Adrian also said that he made the above conclusion based on the time limit of the biological clock and time in the human body, because the morning time is conducive to the human brain to play the functions of logical thinking and expanding the imagination space, while the afternoon is conducive to the memory function of the human brain.

According to scientific research and observations, it has been found that a person's energy status is not the same at the time of day. According to the characteristics and laws of the periodic changes of different people's physiological activities, people can be divided into the following types: "lark type" people can fall asleep quickly, get up early in the morning, and feel energetic and vigorous in the morning; And the "owl-type" people can work efficiently late at night and sleep in the morning, and this kind of person is refreshed in the afternoon and has the highest work efficiency.

Most people are "mixed", they easily adapt to their living environment and work and rest system, and there are two peaks in their work capacity during the day and night. Mr. Lu Xun, a great Chinese writer, writes at night and reads during the day; The great French writer Flaubert often wrote all night, and his window facing the Seine was known as the "lighthouse" on the Seine because it sparkled in the night sky all year round. Therefore, in our reading and studying, we should always ponder what time is the most efficient and what time is the best time for us to study, so as to make full use of it, so as to achieve twice the result with half the effort.

Because, if you waste the most productive time of the day, and work hard during the lowest time of your day, in fact, the function of the cerebral cortex is already in a state of numbness, can you be efficient in working hard?

So, how do you make the most of the most productive time of your day? The first thing to do is to set goals for each day and develop a sense of planning. The second is to try to schedule the most important work to be done at the most effective time of the day.

When your energy is at your best, arrange the hardest study and work. In order to make full use of the time of different energy levels, you can deal with some other things or learn some relatively easy content when your energy level is low. People who don't pay attention to this often cut the most productive time into useless or inefficient pieces.

In addition, there is a distinction between urgency and importance. Urgent things don't have to be important, and important things don't have to be urgent. If you allow urgent things to dominate you, you will often neglect more important things and waste the most productive time of your day.

I hope that the majority of students can make the best use of their study time.

There are 4 best time to study.

The first learning period: 8 a.m. the brain has the ability to think rigorously and thoroughly. After waking up early in the morning, the brain has gone through a night's rest, eliminating the fatigue of the previous day, and the cranial nerves are active, and there are no new memory disturbances.

At this moment, whether you recognize or remember the impression will be very clear, it is more appropriate to learn some things that are difficult to remember but must remember, such as foreign languages, laws, historical events, etc.

The second learning period: 8 a.m. to 10 a.m., people are full of energy, the brain is excitable, rigorous and careful thinking ability, cognitive ability and processing ability are strong, this is a good time to overcome problems, should be fully utilized.

The third learning efficiency period: 6 pm to 8 pm, is also the best time to use the brain, many people use this time to review, review the things they have learned throughout the day, deepen their impression, classify and sort out, and it is also the best time to organize notes.

The fourth learning efficiency period: one hour before falling asleep. Use this time to deepen your impression, especially if you review some things that are difficult to remember, so that you will not be able to forget.

How to learn:

It is not enough to be enthusiastic and hard-working, but also to be good at learning, that is, to learn to learn. This requires learning "how to learn". To learn "how to learn", you first need to know "what to learn".

There is an end to life, and the sea of learning is boundless. Therefore, learning should be selective and focused.

If learning is not prioritized and rambling, grasping the eyebrows and mustaches is bound to have little effect. To learn "how to learn", you also need to know "how to learn". Learning methods are related to learning ability and affect learning effectiveness.

If the method is right, you will get twice the result with half the effort and gain a lot; If the method is not right, it will be half the effort and nothing will be gained. To learn "how to learn", you also need to know "how to use". The purpose of study is all application, and this is a basic principle that our party has consistently emphasized on the issue of study.

Learning is a Chinese word that refers to the change in an individual's ability or inclination caused by experience or practice, and also refers to the process of change. It is a universal activity of humans and animals. According to the content, it can be divided into cognitive, emotional, and motor skills; According to whether it is understood or not, it can be divided into mechanical learning and meaning learning.

There are four productive periods of learning in a day, and if properly scheduled, knowledge can be easily mastered and consolidated.

The first best time to learn: After waking up in the morning, the brain has gone through a night's rest, eliminating the fatigue of the previous day, and the brain is in a new state of activity and is awake. At this time, both the recognition and memory impressions will be very clear, and it is more appropriate to learn some things that are difficult to remember but must be memorized, such as English words, mathematical formulas, Chinese words and sentences, etc.

Sometimes, even if you can't remember it, reciting it aloud a few times will be beneficial to memory. So early morning is an optimal time to learn and memorize.

The second best time to study: 8 a.m. to 10 a.m., people are full of energy, the brain is easily excited, and the thinking ability is in the best state, this is a good time to overcome problems, and should be fully utilized.

The third best time to study: 6 pm to 8 pm, is also the best time to use the brain, many people use this time to review, deepen the impression, summarize and organize, but also the best time to organize notes.

The above are general study time rules, and for different people, there are also their own unique study time rules and habits. In order to improve learning efficiency, you should be good at discovering and making the most of your unique best time period.