How to work your pectoral and plunchet muscles

Chest pushes, birds, parallel bars, can be trained to the pectoral muscles, sit-ups, pulleys and many other movements can be trained to the abdominal muscles.

The best exercises for abs are sit-ups, and the best for pectoral muscles is push-ups, in groups of 10 for each movement, do 4 to 5 sets.

It is best to do push-ups with both.

1. How to exercise the chest muscles most effectively.

The most effective way to exercise pectoral muscles is exercise, and many people think that exercising pectoral muscles only requires moving the upper body, but this is not the case. Many times for a certain part of the exercise is the need for the whole body to participate, for the exercise of the pectoral muscles is recommended to do sit-ups every day, at least half an hour, the specific number is not limited, to determine according to their own situation, do not blindly exercise a lot. Then you can choose to stand against the wall, this method can not only exercise the chest muscles, but also play a role in slimming the legs.

2. Push-ups to train pectoral muscles.

Push-ups are the most common way to exercise the pectoral muscles, but you must do a good warm-up exercise before doing push-ups, otherwise it is easy to strain, and for novices, you must not do a lot of it, otherwise it will not only not play the role of exercising the pectoral muscles, but also easily hurt the body. You can also exercise your pectoral muscles by doing sit-ups, the principle of sit-ups is the same as push-ups, that is, it is a little easier than push-ups, so it is recommended that novices can do sit-ups first, and then do push-ups after their physical condition adapts.

3. How to enlarge pectoral muscles.

There are two ways to increase the pectoral muscles, the first is sit-ups, this method is recommended for novices, the amount of sit-ups is not large, and it is relatively easy, but it should be noted that when doing it, do not use external force to get up, you must take it slowly and persist for a long time, novices can do it for half an hour every day. The second, push-ups. Push-ups require a huge amount of exercise, and it is not recommended for people with exercise skills in the forehead, so you can do sit-ups first and then do push-ups after a period of adaptation.

4. How to train abdominal muscles and pectoral muscles the fastest.

The fastest way to have abdominal muscles is to do sit-ups, at least 50 a day, if you have a certain exercise foundation, you can do 100 a day, and be sure to do whole-body exercises, such as jogging, swimming, etc. In this way, the time for abdominal muscles to appear can be accelerated, and the body's nutrition must keep up. The possession of pectoral muscles can also be achieved by sit-ups, but you must take your time when doing it, and if you feel that your physical condition is particularly good, you can do push-ups to have pectoral muscles.

5. Dumbbells exercise the pectoral muscles.

It is possible to work out the pectoral muscles by using dumbbells, but it takes time and persistence, and you must be patient and take your time when exercising every day. Beginners can lie flat on the ground or on the mat, then put the dumbbells on the sides and slowly lift them, repeat this action for about 10 minutes, and after about a week, you can increase the time, and you will find that the pectoral muscles are forming little by little. Then it is to repeatedly lift the dumbbells with both hands after standing, which is relatively simple.

The best way to work your pectoral muscles is to push your chest and push-ups, which are the most convenient way to do this.