Is goji berries good for your health, and what are the benefits of goji berries for the human body

The Compendium of Materia Medica says that wolfberry can "serve for a long time to strengthen the muscles and bones, light the body and not age, and withstand cold and heat." Replenish the lack of essence, nourish the skin, whiten the skin, brighten the eyes and calm the nerves, and make people live longer. "Goji berries can be taken all year round.

Although wolfberry has a good nourishing and ** effect, it is not suitable for all people. Since it has a strong effect on warming the body, it is best not to eat it if you are suffering from a cold and fever, inflammation in the body, or diarrhea. The most suitable people to eat goji berries are people with weak constitution and poor resistance.

Moreover, it must be insisted on for a long time and eat a little every day to see results. Suggestions: It is a consistent tradition of Chinese folk to make soup, make wine and make tea with wolfberry, which can indeed play a certain role in health care, but long-term research by scientists has shown that some functional nutrients in wolfberry such as wolfberry polysaccharides and carotenoids are insoluble in soup, water and wine, and cannot be fully absorbed by the human body.

Therefore, it is better to eat the wolfberries that have been soaked in water.

Goji berries and Ningxia wolfberry fruits have blood sugar lowering, anti-fatty liver effects, and can anti-atherosclerosis. When used as a traditional Chinese medicine, it functions to nourish the liver and kidneys, and benefit the eyes. It is mainly used for the treatment of dizziness, dizziness, tears, kidney deficiency and backache.

The root bark has the effect of lowering blood pressure, reducing fever and antibacterial, clearing heat and cooling blood, reducing deficiency and heat, and mainly treating symptoms such as fatigue and fever and blood in the urine. It is known that wolfberry fruit contains betaine, zeaxanthin, sour pulp red pigment and fatty oil. The root bark contains betaine, sitosterol and vitamin B1. Ningxia wolfberry fruit also contains betaine, sour pulp red pigment and so on.

The wonderful function of goji berries.

People with colds, inflammation, and diarrhea are best not to eat it.

Many people like to use wolfberries to soak in water, wine or soup, but what are the nutritional values and medicinal effects of wolfberries, and what are the taboos in eating?

Traditional Chinese medicine has long had the saying of "wolfberry health", believing that eating wolfberry often can "strengthen muscles and bones, light the body, and withstand cold and heat". Therefore, it is often used as a nourishing and anti-aging medicine.

Medicinal use is the main function of goji berries. "Huiyan of Materia Medica" believes that wolfberry can make "qi can be filled, blood can be replenished, yang can be born, yin can grow, rheumatism can be removed, and there is a perfect wonder." According to the theory of traditional Chinese medicine, its main function is to produce sperm and blood by tonifying the kidney, and the essence is filled with the marrow, and when the bone marrow is abundant, the yin blood can be raised, and the liver and blood can be filled with self-energy.

Lycium barbarum is medicinal, a good medicine for strengthening the body, nourishing the essence and replenishing the marrow, nourishing the yin and nourishing the kidney, invigorating the qi and soothing the nerves, strengthening the body, and delaying aging, and has significant curative effects on chronic hepatitis, central retinitis, optic nerve atrophy, etc.; It also has a good effect on diabetes, tuberculosis, etc.; It has a strong improvement effect on anti-tumor, hepatoprotective, hypotensive, hypoglycemic, and aging diseases of organ decline in the elderly. As a tonic and strengthening agent** kidney deficiency and liver and kidney diseases, it has a very good effect, which can significantly increase the plasma testosterone content in the human body and achieve the effect of strengthening the body and yang. Modern medical studies have shown that wolfberry has a significant inhibitory effect on cancer cells in vitro, which can be used to prevent the spread of cancer cells and enhance the body's immune function.

Goji berries have high nutritional value and are good for health. In ordinary life, if you can take wolfberry in moderation, it can calm the nerves, replenish qi and blood, clear the heart and eyes, relieve cough and moisten the lungs, relieve fatigue and so on. In daily life, you can take goji berries in moderation.

What are the benefits of goji berries?

Goji berry Ganping, which returns to the liver, kidney and lung meridians, can nourish the liver and kidneys, brighten the eyes and moisten the lungs, and focuses more on tonifying the liver and blood and liver yin, and also has a certain tonic effect on kidney yin deficiency.

Clinically, it is mainly used for liver and kidney yin deficiency, dizziness, vision loss, especially soreness, thirst, etc., it is a good medicine to nourish the liver and kidney, and can be used for people with liver and kidney yin deficiency.

Therefore, it can also be used for kidney yin deficiency with the above symptoms.

However, wolfberry is moisturizing and dry, and it should not be used for a long time for people with spleen deficiency, loose stools, and sluggishness, so it can be mixed with other foods.

Goji berries can nourish the liver and kidneys, and can alleviate waist and knee soreness, impotence, and spermatozoa caused by kidney yin deficiency; Goji berry can also treat premature aging caused by liver and kidney essence and blood loss, such as dizziness, tinnitus, deafness, forgetfulness, premature white hair, and nocturia.

It can also nourish the liver and kidneys to achieve the effect of quenching thirst, and alleviate the symptoms of thirst disease, such as excessive urination, dryness, and thirst. In addition to tonifying the kidney, wolfberry also has a certain blood nourishing effect, relieving yellowish complexion, less milk after childbirth, fatigue, etc. Goji berries can brighten the eyes, and can be used together with chrysanthemums for improving eye diseases such as dry eyes and unclear vision.