How to control your emotions after the exam, and how to regulate your emotions during the exam?

It depends on what kind of student you are. If you are relatively good, or you want to be a relatively good student, you should take it as a habit to do well in the exam, and it is normal to do well in the exam, and it is not a big deal. But if you do not take the test, you have to reflect on why you did it poorly.

If it is a student who is lower than average, I mean a student who often takes a bad test, and it is nothing to be a little proud of a good test, it is best to take advantage of the east wind to take the test well this time thinking that since I can do well in the test, it means that I am not bad at learning, I still have a certain talent for learning this subject, and I am motivated to improve only when I am interested.

Actually, I personally think the best way is to write a summary after the exam, not very long. Just write, do well in this exam, and then list a few, and if it's not good, list a few more. As long as it's not a perfect score, you can always find the pros and cons.

In this way, you will find that you have done well in the exam, but you still need to improve, and if you do poorly, you still have advantages, and you know what to change. After I finish writing, I basically don't feel any more proud or discouraged.

I don't think it's possible that it will be affected by other people's words, but it will have an impact somewhat. Either stop others before they open their mouths (classmates can), or calm down after listening to them and write the summary I said above, and after writing, you will be able to absorb what others said right and throw away the wrong. The rest of the ones come with a certain amount of "personal attacks" (like, why are you so stupid.

and so on), knowing that everyone has been "attacked by life", so it's nothing.

Note, the summary I am talking about must be your own summary, don't let others tell you what you did badly and think that I did badly. You have to believe that the person who knows you best is yourself, why do you want others to help you find your problem?

Hit a lot of words, uh... Call..

There are too many things worth paying attention to in life, and the exam, after the past, is not as heavy as a drop of water in the sea. Whether the test is good or not, it's like you laughing or not laughing at this second.

It's normal to feel anxious before exams because exams are important to us. Here are some things you can do to help ease your nerves before the test:

1.Make a study plan. Make a detailed study plan and write down the subjects you will study as well as your progress each week. This way you can better organize your time and won't make you feel like it's too late.

2.Do more exercises. Take time to do more questions and practice questions before the test, which can increase your confidence and make up for your lack of knowledge. With each question, you will gain a deeper understanding of your own grip or self-grasping.

3.Sleep quality guaranteed. This is very important. Arrange your work and rest time reasonably, and sleep regularly can make you more energetic to face complex exam questions.

4.Take part in some activities to relax your body and mind. You can do some simple yoga or deep breathing exercises before the exam to relieve tension and relax yourself.

5.Be sure that you have done your best preparation. Before you stop the test, believe that you have made the best preparations. As long as you have given your best work for the exam, you should believe in your abilities and strengths.

I hope you find these methods helpful, and I wish you a good result!

The process of studying hard is the most important, and the process is the most important.