How to eat collagen? Do I need vitamin C?

It is recommended that women start taking collagen after the age of 20, which can promote the synthesis and regeneration of collagen in the body as soon as possible, refill the dermal structure, and maintain a long-term balance of protein content in the skin.

The best time to use collagen.

1. Eat in the morning on an empty stomach.

Eating it on an empty stomach in the morning is conducive to the repair of the stomach, and the condition of the stomach and intestines is improved while achieving skin beauty.

2. Take one to two hours before bedtime.

Taking it before going to bed is more conducive to the body's absorption of collagen, so that the absorption can reach the best value!

How long does it take for collagen to take effect.

Depending on the person's constitution and absorption, the time for collagen to work is also different. Generally speaking, consuming it for two months in a row can make ** smooth, delicate, translucent, and firm. Long-term consumption will significantly improve skin tone and radiance, as well as wrinkles, fine lines, and spots.

A small number of fast absorption can feel **more moisturized, smoother and slower absorption, or older people who lose more in the body, it will take a longer time, and it will take about three months to replenish more fully, so as to improve**.

Morning and evening, morning on an empty stomach, sleep at night.

Summary. Hello, dear. Eating protein powder and VC can synthesize collagen in the body.

Answer. Yes. Yes, but it is not targeted, because after the protein is broken down and absorbed by the body, it acts on every tissue in the body

Hair, muscles, bones, internal organs, brain, blood, nerves, endocrine, etc. are all composed of protein, so collagen has a more significant effect on ** than protein powder. You can take CANAMI collagen oral liquid, which adds VC and VE to better promote absorption and have a better effect.

Hello, dear. Eating protein powder and VC can synthesize collagen in the body. Answer.

Yes. Yes, but there is no targeting, because after protein is decomposed and absorbed by the human body, it acts on every tissue of the human body: hair, muscles, bones, ulnar viscera, brain, blood, nerves, endocrine, etc. are all composed of protein, so collagen has a more significant effect than protein powder.

You can take Canami Collagen Oral Liquid, which adds VC and VE to better promote absorption and have a better effect.

Hello, dear. Eating protein powder and VC can synthesize collagen in the body. Answer.

Yes. 1.It can be referred, but it is not targeted, because after the protein is broken down and absorbed by the human body, it acts on each of the body's rulers

Hair, muscles, bones, internal organs, brain, blood, nerves, endocrine, etc. are all composed of white matter of eggplant, so collagen has a more significant effect on ** than protein powder. 2.You can take CANAMI collagen oral liquid, which adds VC and VE to better promote absorption and have a better effect. Oh dear.

Collagen can be taken with vitamin C without opposing effects or effects between the two.

VC and collagen are the best pairing, because for collagen to work at its best, vitamin C is needed to facilitate absorption and synthesis.

Collagen, also known as collagen, is a polymer that composes various extracellular interstitium and plays the role of binding tissue in animal cells, is the most important component of the extracellular matrix, and is also the most important structural protein of animal structure and tissue, mainly in the form of the following insoluble fibrin.

In the composition of the human body, it accounts for about 33% of protein, which plays the role of "mattress" and "cement", which can ensure and connect various tissues to support the structure of the human body, and is used for the repair and regeneration of organs and tissues, which is one of the main ingredients to maintain firmness and elasticity.

The two do not conflict, so they can be taken at the same time.

It can promote collagen synthesis.

Hydrolysates of collagen contain a variety of amino acids, of which glycine is the most abundant. Followed by alanine, glutamic acid and arginine, cysteine, tryptophan, tyrosine and methionine and other essential amino acids are low, therefore, collagen is an incomplete protein. Vitamin C promotes collagen synthesis, as long as the proper diet of vitamin C, can promote the body's absorption and utilization of collagen.

Collagen retains its elasticity, and the average person begins to show signs of aging after the age of 25, because the production capacity of fibroblasts slowly declines, and collagen is lost faster than it is produced. Collagen is mainly found in the connective tissues of the human body. ** collagen is stored in the dermis, is a fibrous protein produced by fibroblasts, has a good support, it is like a steel structure of ** tissue, can make ** look plump.

There is also an elastic fiber in the dermis that can be quickly retracted after being pulled, so it can keep it elastic. Aging is a one-way street, and there is nothing we can do to stop it from happening, but we can slow down the aging process. Maintenance**, just applying is definitely not enough.

Collagen contains more amino acids such as proline acid, glycine and hydroxyionine, which are non-essential amino acids that the human body can freely synthesize on its own. Vitamin C is the main raw material to promote collagen synthesis, so as long as you eat a proper diet, consume more vitamin C-rich protein and the right amount of protein, and replenish collagen, vitamin C, and protein powder, you can naturally repair the lost collagen.

Vitamin C is recognized as the most effective ingredient for whitening, and adding vitamin C also has an important role in promoting collagen synthesis. Lotte Collagen Drink contains 500mg of vitamin C for better collagen absorption.

Ascorbic acid is the chemical name for vitamin C, and derives its name from the disease "scurvy" (scorbutus is Latin for scurvy).

Many animals can produce vitamin C on their own, so they don't need to get it from food, but humans need it as part of our nutrition.

It is mainly available in two forms – L-ascorbic acid and D-ascorbic acid. There are no known differences between natural and synthetic varieties of L-ascorbic acid.

Vitamin C has many roles and acts as an antioxidant and coenzyme, protecting body cells from oxidant damage and aiding in tissue repair.

More importantly, it is an essential cofactor in the body's collagen production process. We know that hydroxyproline (its abbreviation HYP) is the main component of collagen, and hydroxyproline and proline are the key factors that affect the stability of collagen, and they promote the formation of a helical structure of collagen.

The modification of proline residues (hydroxylated proline) increases the stability of the triple helix structure in collagen, which requires vitamin C (for auxiliary oxygenation), which is why vitamin C promotes collagen synthesis and absorption.

In layman's terms, building a house (collagen) requires not only materials (amino acids), but also helpers (vitamin C).

Listen upstairs right. Don't eat indiscriminately,,, it seems that you are smart and cautious. Yes to ask ,,, I suggest:

Young people, it's better not to eat! On weekdays, just be careful not to eat partially. Now that people are living well, they generally do not lack vitamins.

Every time I see a similar problem, I must tell you again and again to protect the health of all sentient beings! --Don't be fooled by the various vitamins on the market. This kind of health care products is better to use less.

In particular, young people ,,, various brands of health-care vitamin products, which are low in content and have many other substances. In fact, all kinds ,,,of vegetable oils (wheat germ oil, cottonseed oil, corn oil, peanut oil, sesame oil), the germ of grains, many green plants, meat, cream, milk, eggs, etc. are all good vitamin E**. (Eating vitamins is an extremely unscientific so-called tonic).

A few more words: the growth and survival of human beings depends on normal, scientific diet + activity. Don't listen to it and believe it, and don't eat vitamin tablets as a daily essential food, eating too much is harmful!

For example, vitamin E is fat-soluble, and if it is taken for a long time beyond the safe amount, it will lead to phlebitis, pulmonary embolism, blood fat and other high levels***, so it should be taken with caution. In the twenties.

Try not to accept it before the age of four or five. Try not to eat more sun activities, (not sun exposure). It is conducive to nutrient absorption.

At present, many young people, especially young people, have misconceptions about taking vitamins. Special example: In fact, no matter what brand of VE VC, the main thing is to look at the quality.

Everything on the market is foolish, because: from a scientific point of view, there is only one chemical formula of VE in the world. Otherwise it would not be possible to call ve

The same goes for VC) What is natural, synthetic, diverse, and so on, that is all imaginary. The main thing is that the ingredients are not as good as the medical VE VC! It is the highest and standard.

Vitamin B group should be mixed, not single. The ones on the market, especially Amway, Yangshengtang, etc., are all big fools. The content cannot be compared with the medical one.

It is still best to follow the doctor's instructions and use the medical VE VC. *So far, there is no mature concept of how to take vitamins and minerals to nourish the human body. Especially for the intake of certain trace elements, no one can determine the most reasonable dosage.

The biggest difficulty is that producers are unable to determine the age, gender, health status, and environment in which they live and work. Moreover, it is not necessary for a healthy, non-picky young person to take a variety of vitamins for many years. Therefore, people should not spend their money on things that make no sense.

Many people even take vitamins every day, which is too much for a normal body! It disrupts the body's own absorption function. Those who eat a single vitamin are more likely to disrupt their own absorption balance.

Improper use is harmful to the human body). Another example: eggs are a good thing, it is best to eat 1 2 per person per day.

Why? You've got it, too. Please consider the above.

Wishing you good health! ]

Of course you can eat it together.

Vitamins, also known as vitamins, are commonly known as life-sustaining substances, which are essential organic substances to maintain human life activities, and are also important active substances to maintain human health. Vitamins are found in small amounts in the body, but they are indispensable. Although the chemical structure and properties of various vitamins are different, they have the following things in common:

Vitamins are found in food in the form of provitamins (precursors of vitamins). Vitamins are not components of the body's tissues and cells, they do not produce energy, and their role is mainly to participate in the regulation of the body's metabolism. Most vitamins cannot be synthesized by the body or are not synthesized in sufficient quantities to meet the needs of the body, and must be obtained through food on a regular basis.

The human body's need for vitamins is very small, and the daily requirement is often calculated in milligrams (mg) or micrograms (g), but once the deficiency is deficient, it will trigger the corresponding vitamin deficiency and cause damage to human health. Unlike carbohydrates, fats and proteins, vitamins account for only a very small proportion of natural foods, but they are necessary for the human body. Some vitamins, such as , can be synthesized by bacteria in the intestinal tract of animals, and the amount synthesized can meet the needs of animals.

Animal cells can convert tryptophan into folic acid (a B vitamin), but the amount produced is insufficient; Vitamin C can be synthesized by all animals except primates (including humans) and guinea pigs. Plants and most microorganisms can synthesize vitamins on their own and do not need to be supplied from outside the body. Many vitamins are components of coenzymes or coenzymes.

Collagen collagen is a biological polymer substance, which is a white, opaque, non-branched fibrous protein. It can supplement the nutrients needed by each layer, enhance the collagen activity in the body, moisturize, delay aging, beauty, wrinkle, hair nourishment and other effects. According to "Peptide Nutrition" (textbook of the Department of Nutrition and Food Hygiene, School of Public Health, Peking University), collagen with a molecular weight of less than 1000 daltons can be directly absorbed by the human body without decomposition, and has obvious effects in oral absorption and external skin care.

Collagen is a nutrient that the human body must replenish to delay aging, accounting for more than 30% of the total protein of the human body, and an adult has about 3 kilograms of collagen in his body. It is widely found in the human body's **, bones, muscles, cartilage, joints, and hair tissues, and plays a triple anti-aging role of support, repair, and protection.