What is the whitening method, I used a lot of cosmetics and it didn t work

Eight tips for whitening your skin:

1. Pay attention to labor protection: When working outdoors, you must avoid direct exposure to the sun, and you can apply some sunscreen whitening cream on the exposed area.

2. Eat a reasonable diet: eat less salt to reduce the formation of melanin. Drink plenty of water, eat more fresh vegetables, and eat more hawthorn, carrots and various fruits.

Three: Ointments or cosmetics containing estrogen are prohibited: the reason is that estrogen can promote the formation of melanin.

Four: Regular high-dose vitamin C: Vitamin C can remove free radicals in ** cells and achieve the effect of whitening skin.

Five: Use egg whites and honey: Take egg whites before going to bed, rub them with the palms of both hands, apply the face for 1 2 minutes, wipe it with a hot towel, and then apply honey, wash it the next morning, which can make it delicate and white.

Six: Use ginks to whiten them: take 600 grams of ginkmonds, peel and remove the core, dry and grind them finely, and add honey or eggs to reconcile. Apply to hands and face at night and wash off the next morning to prevent or reduce wrinkles.

Seven: Take aloe vera juice: Long-term use of aloe vera juice can make ** whitening, slim body Oral aloe vera juice and then apply aloe vera lotion, the effect is better.

Eight: White Poria cocos and honey can whiten **: Take white Poria powder, mix white honey, apply to the face at night, wash it the next morning, apply it for 7 days, and it will be effective.

Do you want to be on the face or on the body.

Then use grape seeds.

<>Several foods that can be eaten more:

1.Tomato. Tomatoes are rich in vitamins. Minerals also have carbohydrates, organic acids and proteins, tomatoes also have the effect of protecting vitamin C, can absorb a large amount of vitamin C and antioxidants, 2Nut.

The vegetable oils in nuts are mostly rich in vitamin E, which can help with antioxidants and eliminate free radicals, softening from the inside out**, preventing wrinkles, and moisturizing at the same time, 3White radish.

White radish is rich in vitamin C, which is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition.

4.Barley. Barley is beneficial to water and swelling, spleen and dampness, relaxation and paralysis, heat and pus, etc., but also contains a variety of essential amino acids, eating more barley can timely supplement the physical exertion in the summer high temperature, play a role in enhancing immunity.

At the same time, barley also has the ability to absorb ultraviolet rays, and its extract can also achieve the effect of sunscreen and ultraviolet protection when added to cosmetics.

5.Fish. Fish meat is low in calories, contains a large amount of complete egg fish white matter, its essential amino acid ratio is good, it is easy to be absorbed by the body, and it is also very helpful to joints and skin.

Not only whitening, but also health preservation, which are all habits that I have developed in the past few years. Nowadays, people feel that when they are young, they only care about satisfying their appetites, barbecue, and skewers as a daily routine. But your body has been silently bearing the garbage you throw in.

How can it be good in the long run. I'm a bit of a junk food abandonment, I eat very lightly, and then I have to eat fruit every day, and I'm the kind of person who would rather eat fruit without eating. And be sure to eat fruits with a lot of water, such as apples, kiwis, strawberries, oranges.

I also like whole grains, and often eat brown rice and cereal. I don't eat photosensitive foods, such as celery, coriander, kelp, etc. A glass of lemonade every evening.

Then I was taking some supplements myself. Fish oil, grape seed and calcium tablets. In addition, I think it's good to eat some chili peppers, which have a high VC content.

If you want to whiten without any cosmetics, you can usually try this beauty vegetable juice: green peppers, cucumbers, quarter-bitter gourds, parsley, green apples, etc. are beaten into beauty vegetable juices to drink, such vegetable juices have enough vitamin C, which is very effective for whitening.

If you want to become white, in addition to doing a good job of daily sun protection measures, you should also eat more fruits, such as apples, cherry tomatoes, kiwifruit, etc., eat less sugar in your diet, drink more water, eat a light diet, don't stay up late, insist on exercising, and promote metabolism.

Effective whitening methods, in addition to choosing whitening skin care products that are suitable for you, have many aspects that will affect the efficiency of your whitening and blemish lightening. If you've been using whitening products consistently and you've had little effect, check to see if you've missed anything outside of your whitening products. We have summarized three key whitening tips, which are important whitening methods in addition to applying whitening products consistently.

Whitening tips: lymphatic drainage and detoxification.

When applying whitening skin care products every day, don't forget to massage by the way, especially the massage technique of lymphatic drainage, you can imagine your hands as brooms, gently sweep away waste and toxins from the middle of the face to both sides, and finally through the lymphatic collection point behind the ears to the side of the neck to the groove of the collarbone, lymphatic drainage and toxins, this kind of massage is not only to help ** better absorb the whitening ingredients wrapped in liposomes, but also ** cell clearance cleaning, only by pouring out the old waste toxins, can be loaded with fresh whitening ingredients.

Whitening tip: Use plenty of sunscreen.

To whiten, first of all, sunscreen, this is the consensus of everyone, but sunscreen must be used in sufficient amounts, because the thickness of sunscreen is directly related to the ability to protect from the sun, which is the key to effective use of sunscreen, but it is also a point that is often overlooked. So, how much sunscreen do you need to use each time to be enough? The answer is that you need half a teaspoon of sunscreen for your face.

If you're worried about being too greasy and heavy, you can apply it in two parts, 10 minutes apart, for a more even and refreshing application.

Whitening tips: Insist on going to bed early and not staying up late.

You and I both know the importance of beauty sleep, but in modern urban life, it is really difficult to insist on going to bed early and not staying up late! Staying up late will produce a large number of free radicals, the skin's light transmittance will deteriorate, and no matter how good the whitening skin care products are, it will not be easy to absorb. At 23:

Before 00, the cells are in a state of deep sleep, and the cells are in a state of complete relaxation during the beauty sleep period, which can best absorb whitening skin care products, efficiently repair and regenerate cells, and metabolically disintegrate the "spot-making" project, so we must encourage each other to go to bed early and not stay up late! ‍‍

The problem will be more serious if I use bad cosmetics, so I haven't used it, I eat it.

Duowei grape seeds, this is eaten, stick to it for a while, ** it's much better, it's much whiter than the original, it's okay.

Try not to be exposed to ultraviolet rays and wash your face every day with rice water or milk, which is natural whitening.