How can I practice table tennis footwork

Footwork advice on practicing table tennis:

Single step: One foot is the axis, and the other foot moves forward, backward, left, and right in different directions, and the center of gravity follows. Single-step has the characteristics of simple step, flexibility, and stable center of gravity, and is generally used for small range of movement not far from the body, such as approaching the net short ball.

Stride: One foot kicks the ground and the other foot takes a big step in the direction of movement. It is mostly used by offensive players to move left and right to hit the ball. To prevent losing your center of gravity after a step, the kick should be followed by a half step or a small step.

Parallel step: One foot first moves to the other foot (or called merging) half a step or a small step, and the other foot moves in the same direction after the parallel foot lands. It is characterized by the fact that the body does not take off, and the center of gravity fluctuates little and is very stable. It is generally used by offensive players or chippers when moving left and right.

Jumping step: The ball is mainly pedaled in the same direction, the feet are momentarily free, the foot far away from the ball lands first, and the other heel leaves the ground. It is characterized by a larger range of movement than strides, which is conducive to attacking with force. Attackers are commonly used when moving left and right.

Cross step: The toe in the direction of the ball first turns forward to the direction of movement, and moves half a step slightly or shifts the center of gravity on the spot; The foot in the direction of the incoming ball takes a big step in the direction of the incoming ball, and the front (side) of the body is crossed instantly. The body then moves in the direction of the incoming ball, and the other foot follows the step, and the weight of the body slightly shifts in the direction of the arm swing.

The shot is made when the foot takes a step in the direction of the incoming ball and is completed when the other foot moves. This footwork has a wide range of movement, and is often used when attacking sideways and then hitting the right gap, or then returning from the right corner to the backhand. It is also often used by chippers when moving back and forth.

Small broken step: a small cushion step with a higher frequency, mainly suitable for the adjustment of footwork, when the footwork moves to a certain position has not found a suitable hitting point, it is necessary to adjust it through small broken steps to strive for a better hitting point. Small broken steps are particularly important footwork in footwork, and it is also an important factor to measure whether a person's footwork is reasonable and coordinated.

Introduction: Footwork refers to the footwork movement method adopted by table tennis players to choose the appropriate hitting position. Table tennis techniques include technique and footwork, which are closely related and indispensable. The following is the relevant knowledge that I have carefully compiled for you, welcome to refer to it!

Basic requirements for footwork

1. At the right time, run to the right position, so as to hit the ball at the best time and the most suitable hitting point required by the technology;

2. Do not hinder the next shot. Staggered, although he ran over to receive the ball, but lost his center of gravity, which will inevitably affect the next counterattack.

3. Try to keep the center of gravity of the body stable during the footwork movement.

The following points must be mastered:

1. Good preparation posture is conducive to the rapid movement of footwork. Of course, this includes the last cricket one. The restore action should be fast. Therefore, it is necessary to develop the habit of recovering quickly every time you play cricket.

2. Judgment and response are fast. The fast movement of footwork is to lay a good foundation for the next cricket, and if there is no accurate and timely judgment and reaction, there can be no good footwork.

3. Push the ground with both feet strongly. The more you push the ground, the faster your body moves.

4. The center of gravity is exchanged and the flexibility of the waist. "The exchange of centers of gravity is the soul of footwork" is true. In the center exchange, the flexibility of the waist plays an extremely important role.

5. The correctness of footwork movement. If the method of footwork movement is correct, you can achieve the purpose of moving and choosing a position to hit the ball in the most economical way.

There are these points in the high center of gravity: one is that many people think that lowering the center of gravity is to lower the knees, and there is a feeling of "kneeling", I still reiterate what I said, that is, to lower the center of gravity or the entire hip joint, the whole person to sink, so as to ensure that the legs are relatively solid. Many amateur golfers use their knees to jump back and forth when sliding, so that it is easy to float.

1. The hip joint should come down, and when sliding down, use less knee force and more ankle joint force, especially when small broken steps, so that people will be more stable.

2. Your feet should be slightly apart, if you are tall enough, you can spread your legs a little wider than your shoulders. You see that when foreign players play, their legs are spread apart, and they can't help it, because they are too tall, and they have to lower their center of gravity in this way.

3. You don't want to exert too much force, it is easy to stand up when you pull up, and it will appear to float when you connect the second board, so you have to play forward more, and if you go forward more, you can also ensure that your knees will not take the initiative to exert force, and the ups and downs of the body will be much smaller.

Simple Steps: (1) Single Step 1Move Method:

With one foot as the axis, the other foot moves forward, backward, left, and right in different directions, and the weight of the body falls on the moving foot. 2.Practical application in:

Approaching the net ball Handling the chasing ball Single-step sideways attack When the incoming ball lands slightly to the left of the midline, it is commonly used when pushing the middle side body to attack the straight line, and it is commonly used when hitting the middle of the attack. (ii) Step 1Move Method:

One foot kicks the ground, the other foot takes a big step in the direction of movement, and the kicking foot then follows half a step or a small step, and the center of gravity of the body moves to the stepping foot; This footwork has the problem of lowering the center of gravity, and it is used more by amateurs. 2.Practical application in:

Near the fast attack play, used to deal with the ball slightly away from the body Chipping play, left and right move to hit the ball Stride sideways attack, when the speed of the ball is slow, but a little away from the body, the left foot to the left front and top step a big step, the right foot immediately followed a small step, while with the waist right turn action, complete the sideways movement Stride forehand attack, when the ball speed is slow, but slightly away from the body, the right foot to the right front and upper step a big step, the left foot immediately followed a small step, while with the waist right turn action, complete the right move to pounce.

Generally speaking, there are 3 directions to consider to improve the lethality of your forehand in a round, and they are: optimizing footwork, active plus mass, and passive plus mass.

Table tennis, known as China's "national sport", is a world-popular ball sport that includes offense, confrontation and defense.

I think that improving your table tennis skills is inseparable from the basics, and then you have to work out non-stop.

Hello, what I personally think is the best for you. The specific training method needs to be observed and determined by yourself.

If you want to improve your table tennis footwork, you must practice more and find a professional coach.

Participate in an international slap competition.

The first is strength training, flexible footwork is inseparable from the support of leg strength, strength training should be accompanied by footwork training throughout, it is recommended to sign up for Ledong Sports table tennis training to participate in training.

1.Movement method: Take one foot as the axis, and move the other foot forward, backward, left, and right in different directions, and the center of gravity of the body falls on the moving foot.

2.Practical application in: Approaching the net ball Handling the chasing ball Single-step sideways attack When the incoming ball lands slightly to the left of the center line, the side body of the push is in a straight line, and the middle of the rub is hit by the assault.

3.How to move: One foot kicks the ground, the other foot takes a big step in the direction of movement, and the kick foot follows with half a step or a small step.

Build up your own strong interest in playing table tennis.

Interest is the best teacher". Everyone can easily do one thing for a day or two, but it is not easy to persist for many years. And if you want to improve or reach the state of perfection in something, you must invest more time and energy, and this continuous investment requires a strong motivation.

Therefore, before deciding to improve a certain sport skill, we need to confirm that we truly enjoy the sport from the heart, which is the driving force and foundation for future practice.

From the perspective of table tennis, you can set yourself the following motivations:

1.Improve eyesight, exercise a flexible and well-proportioned body, and maintain a healthy body;

2.In the unit games, he attacked left and defended, spinning up and down, showing a strong personal charm;

3.When you meet friends with similar interests, you're more likely to meet a lifelong partner;

In a word, "Don't forget the original intention, you have to always".

Table tennis at home to practice footwork training methods are as follows:1. First move the first step in the direction of the table tennis ball (if the amplitude of the first step is too large, it will take longer for the other foot to follow up.) If the first step is relatively small, the size of the second and third steps can be constantly adjusted according to the position of the table tennis ball).

2. Place the center of gravity on the foot that moves first, and use the foot as the fulcrum.

3. Pull the other foot to move the second step.

4. After pulling the other foot closer, the center of gravity then moves to this foot.

5. Another ball of silver feet is ready to move like this foot, and quickly move the third step.

6. Twist your body and get ready to hit the ball. Withdraw the racket back with the same center of gravity.

6. At the same time as hitting the ball, the center of gravity moves to the other foot, and the stool banquet with this foot is used as the fulcrum, ready to step on the other foot.

Footwork includes single step, step, slide, cross step, etc., and sometimes two or more of these steps need to be combined. To play table tennis, it is important to master the footwork of table tennis. The appropriate center of gravity height should be:

When your preparatory posture is set (feet apart, shoulder-width or slightly wider than shoulder-width apart; Tuck your abdomen and chest, lean your upper body forward appropriately, your upper arms naturally drooping and close to your body, and keep your lower arms perpendicular to your upper arms), and keep your elbows holding the clap at the same height as the net, which is the most reasonable position.