When I have negative emotions, do I still accept myself?

The situation you mentioned exists for a lot of people. Because even though it is a negative emotion, you still think that you are right, and you must stick to your own opinions, your own principles.

Otherwise, if a person knows that he is wrong, he will not stick to it all the time. That's not called self-knowledge.

Even though you stick to your principles and stand up for your own opinions, I think you should try to avoid this at work and in your daily family life.

We must seek truth from facts and be realistic and prudent. Don't think you're right about everything. Many times, when you make mistakes and analyze mistakes, you must have the courage to face your mistakes and correct them. In this way, you will continue to move forward, and you will continue to develop.

Everyone has negative emotions, but you can enter that time to show that you are not very demanding of yourself, you can be strict with yourself, so that you do not accept yourself in the case of such emotions.

No matter what the circumstances, the first thing each of us accepts is ourselves, if we don't recognize ourselves and don't love ourselves, how can we live happily? Therefore, even when you have negative emotions, you still have to accept yourself, this is basic, no matter what kind of things a person encounters, you should choose to face it happily, because the world is beautiful, life is beautiful, when there are negative emotions, you have to work hard to think about some happy times, even if your mood is very depressed and sad at this moment, but you must work hard to help yourself out of such a thing, because happiness is really important.

It's better to calm down and decide again!

Emotions are a manifestation of a person's reaction to the outside world, and negative emotions are also called negative emotions. Such as anxiety, nervousness, anger, frustration, sadness, pain, irritability, annoyance, and other emotions.

People have joys, sorrows, and sorrows, and there will naturally be negative emotions. This is a normal manifestation of a person. We don't have to feel inferior because we have some negative emotions in ourselves.

I still accept that I don't lose my mind because of this. And they will use their own reason to transform negative emotions into motivation for work and life.

Even consciously maintain a moderate level of anxiety. Because it will keep you clear-headed.

In fact, the most terrible thing that negative emotions appear most often is anger, or anger. But this kind of emotion is the emotion that gives us the greatest power to change something. Just like the kind of anger caused by the Japanese devils' invasion of our country, how much anti-Japanese force was aroused.

Therefore, we need to awaken this emotion when necessary, so that we can inspire powerful forces and use it to drive change.

It shows that you are a person who has your own opinions, has a backbone, and is not the kind of person who sways from side to side and can't make up your mind, and you are very determined.

1.See yourself in negative emotions.

We must first see ourselves in negative emotions and feel the original heart that does not know how to get out of painful emotions.

What is it that traces the events that made you miserable and caused all sorts of negative emotions? This event could also be some of your thoughts, inner feelings, etc.

Why does this make you feel so bad? What are you afraid of? Or are your needs unmet? Learn to ask yourself why step by step, and then give yourself an answer and a reason to accept it.

2.Feel and embrace your negative emotions and learn to accept it.

In fact, we tend to ignore the emotion itself, forgetting that it is not wrong to be good or bad, and the truth of the emotion is the most worthy of our thinking, so only when we let go of the entanglement with the emotion can we better accept and agree to its existence.

Understand that it is precisely because of the different emotional responses that constitute a complete system of emotions that we can bring more different experiences to our lives and have richer inner feelings.

3.Accept my imperfections, and I deserve to be loved.

Accept your imperfect self, allow yourself to be imperfect, and accept your every feeling, whether good or bad. Accept that there are still emotions, anger, and resentment.

Learn to love yourself, stop judging yourself for being good enough, don't always compare yourself to others, accept what you have, and identify yourself as unique.

In our lives, people are preaching to have a positive and optimistic attitude, and people are afraid of being labeled as "negative energy", and "negative emotions" are defined as derogatory terms.

1. What is negative emotion?

There are many negative emotions, such as anger, anxiety, grievance, complaint, accusation, jealousy, hatred, fear, and some other particularly negative emotions.

Some of these negative emotions arise because we feel that we have been hurt, and some because we feel that we have hurt others, so we instinctively want to stay away and escape, and once we can't resist, it will become more painful.

I am a person who is more sensitive to talk, whether it is to my elders and relatives, or to colleagues and friends, but if I don't do a good job in a word or a thing, I will think about it in my heart for a long time, and even regret it for a long time.

This will cause my mood to become more and more depressed, I can't extricate myself, and I don't have the courage to solve the problem, and the whole person is caught in a whirlpool, unable to extricate myself and helpless.

Existential stress makes people more and more emotional, but no one can avoid negative emotions. It's like someone who wants to be happy all the time, but if they are not unhappy, how can they feel happy.

2. Perception and acceptance.

Disney has an animated movie - Mind Team, which tells the story of some negative emotions after the little girl Riley moved, and the movie personifies the five main emotions of human beings, and there are five protagonists: Lele on behalf of happiness, sorrow on behalf of sadness, fear on behalf of fear, disgust on behalf of disgust, and anger on behalf of anger.

All emotions occupy the brain, seemingly chaotic, but in fact he is a complete person, Lele can always be optimistic and cheerful, worrying and saying "sadness can slow me down, so that I am not crushed by the adversity of life", afraid of protecting Riley from danger, tired of letting Riley leave bad people and places, angry and telling others "You have violated my bottom line, you are dangerous".

Every emotion deserves to be faced, and only by accepting them can we truly accept ourselves.

3.Heal yourself.

If you stay where you are and let your negative emotions swallow you, it is not an ideal result, rather than staying in the same place as a cocoon and being a slave to negative emotions, it is better to take a step.

The French writer Romain Rolland said that only by turning the feeling of complaining into a motivated force can success be guaranteed.

Psychologically speaking, writing is a healing function of Heng Chun, even if you don't write well, writing down your feelings is also a way to vent.

The cold autumn came early. I was even a little caught off guard.

The ancients: Since ancient times, there has been a lot of sadness and loneliness. If you don't read the next sentence, it will naturally add a lot of sadness. Suddenly, I felt that the mood was like the four seasons and the weather. Spring, summer, autumn and winter, cloudy and rainy, will always repeat itself.

Therefore, to accept your emotions at any time, I have seen some methods, and I understand that emotional acceptance must first be seen before acceptance. If you're going through it, or someone close to you is going through it, say to yourself or others, "Don't give up on yourself, give yourself a little more time, give this thing a little time."

We have the right to be sad and angry. It is normal to allow yourself to suffer; Allow your own fears, it's normal; It is normal to allow oneself to be helpless; Allow yourself to be anxious, and that's normal.

Secondly, it is necessary to learn to vent emotions. Learning to talk and talk can be a source of encouragement and support, and it's a positive, mindful force for everyone. Seeking comfort and help does not necessarily lead to substantial help, but the act of confiding in itself can relieve emotions.

Be brave and believe that we can all do it.

Of course, you can also exercise, which plays an important role in improving immunity, reducing anxiety levels, improving emotional state, reducing stress responses, and eliminating fatigue. Yoga or meditation is a great idea!

You can also listen to **, ** can soothe the wounds of the soul and change people's state of mind. You can listen to the light-hearted **, or you can listen to some heavy metal rock music, let the body and mind dance together, and activate every happy and lively cell in our body.

In addition, it is possible to cry. First of all, let's explain that "crying" is not the exclusive right of women!

Sometimes, we need to take care of ourselves early. For example, write three good things a day. Write down the things that calm or make you happy, write them down on post-it notes, stick them in your favorite places, and make yourself happy. If you can't find it, read three jokes and entertain yourself.

Another example is to give three appreciations to yourself. On weekdays, we are always busy with other things. I care about society, family, and work, and I always feel that I am not good enough, hard enough, good enough, or valuable enough.

Is this fair to yourself? The obvious answer is no.

Therefore, learning self-appreciation is an important skill. Appreciate yourself who got up in the morning and poured yourself a glass of warm water, appreciate yourself who is verbose but care about your family, appreciate yourself who also thinks about work things while scrolling WeChat, appreciate your own little bit of dedication, and appreciate your self-discipline and persistence ......

There is one last way to deal with "emotions", and that is to keep an emotional diary! Record things, emotions, thoughts, and feelings simply and naturally. This is also a kind of "venting"!

In short, it is very important to accept any emotions you have in this complex society.

Now there are too many people with negative emotions in their work and life, they either blame their original family, or blame their children for being disobedient, or because there are too many uncooperative people at work, etc., anyway, because of some things around them, they are not happy.

Maybe that's what we've always thought, that my unhappiness is caused by others, and it's others who make me unhappy.

After reading the book "The Courage to Be Hated", I also suddenly realized that all unhappiness comes from ourselves, we are the helmsman, and we often create our own unhappiness because we want to achieve some kind of pure purpose!

We are afraid that our children will not listen to our own words, so we will be angry, and once we are not angry, it seems that we have no authority!

We are depressed at work, in fact, we give ourselves a step, because I am depressed, so I can not play a role in team management or the work I lead can not meet the requirements, once we are not depressed, then once the work is not good, we have no reasonable reason.

In everything, we are afraid of making mistakes, afraid of constantly seeping for improvement, so we create such unhappiness and give everything a reason.

Do you agree with this point of view?

22 of the Central Plains Focus team insisted on sharing the 392nd day (

People are not sages, everyone has emotions, and emotions accompany everyone, everything, and every moment. Only by accepting yourself as a person with emotions can you face your emotions with ease.

Parents are also imperfect and can have their own emotions and can lose their temper. Because we accept our imperfections, we can let go of those entanglements, guilt, and worries; will make changes in the state of no pressure on the ascending key, and will focus on solving problems, rather than entangled in their own emotions; You can also live more seriously, take care of yourself, and manage your emotions well.

Zhang Defen once said: We must take our lives seriously and don't take negative emotions and ourselves too seriously. It's a pity that many people do the exact opposite: they don't take life seriously and take themselves and their emotions too seriously.

Learning to manage emotions starts with accepting yourself and taking your life seriously. When we learn to manage our emotions, we teach our children how to manage their emotions before we know it. When the family knows what emotions are all about, everyone will live in a happy, warm, and hopeful environment.

In this way, even if we encounter challenges and difficulties, we know to calm down first and then find a way to solve them.

When children make mistakes, I can forgive them for all their mistakes and tell them: it's okay, people are imperfect, it's normal to make mistakes, what we need to do is not to hold them accountable, but to see if there is any way to solve the problem.

The above is an excerpt from the side of the false smile.

In fact, it's normal to feel negative emotions, which just means that you are healthy.

Negative emotions include sadness, anger, embarrassment, disgust, etc., and it is better to express these emotions reasonably than to hide and suppress them.

Expressing negative emotions reasonably is beneficial, and it is not a sign of low emotional intelligence or ruining one's image and temperament.

So, how to express negative emotions better?

The three steps are: boundary recognition - correct expression - acceptance of oneself.

Before you express negative emotions, recognize and identify your current emotions, be mentally prepared, preset the boundaries of the conversation, and have the right expectations for the outcome.

You can set the boundaries of the conversation, instead of touching the innocent and touching on topics that are too far away, for example, you can make it clear that the other party is just listening, and he will naturally respond (don't expect too much from the response); Or that you need the other person to respond in those places to avoid turning the conversation into an argument.

At the same time, you should also imagine the possible consequences of expressing your emotions. Nor should you expect immediate results from emotional expression: fragile emotions will eventually need to be solved by yourself, and others can only give you advice and support; And the expression of anger is difficult for him to change immediately.

<> don't shy away from it, express it directly.

When negative emotions arise, many people will say "nothing" on their lips, but they will express the negative emotions in other places (such as behavior, not giving others a good face). This kind of indirect expression is not conducive to the alleviation of negative emotions and is not conducive to a relationship, and the people who care about you will feel that they do not have your trust.

At the same time, treat sensibly and don't let expression become cathartic.

But direct expression doesn't mean catharsis, and an overly emotional approach can prevent you from delivering your message properly. When you're about to state your negative emotions (especially when you're expressing your anger), try to express them in a calm, authentic way. If you really need to vent, you might be able to say "I really need to vent right now."

Accept your emotions in the moment.

When you fully accept yourself, you will no longer be afraid, and you will be able to admit your past experiences or emotional ups and downs without thinking of them as embarrassing. You can also be confident enough to believe that even if your expression is not well received, you can still accept and bear the consequences as an independent individual.

In life, many people are afraid to show their vulnerability. Suffering alone when you are sad or lost, and not wanting to express it when you are angry, but sulking, these negative emotions accumulate more and more, and in the end, a relationship can be deadlocked.