How to treat qi and blood deficiency? You know how to do it

Chinese medicine is recognized as the best health theory in the world. The so-called "qi" refers to the power that enables the human organs to exert their functions, and has the functions of maintaining vitality, warming the human body, and defending against external evils physiologically. "Qi" is like the "gasoline" of the human body, which promotes the operation of the internal organs, keeps the body surface at a normal temperature, and defends against the invasion of various viruses.

The "blood" mentioned in traditional Chinese medicine has two meanings, one is the "blood" flowing in the vasculature according to Western medicine, which has the physiological function of nourishing and nourishing the whole body; The second refers to the running carrier with "qi", there is a saying in traditional Chinese medicine that "qi is the handsome of blood, and blood is the mother of qi", qi promotes the operation of blood, and blood nourishes the abundance of qi.

If the human body is compared to a growing plant, qi is sunlight and blood is rain and dew, and the two work together to make the human body thrive. This is true not only for the entire human body, but also for every viscera. Qi and blood can be found in some details of the human body, as long as these small details are distinguished, you can recognize the operation status of qi and blood in each viscera, which helps to predict diseases and maintain health.

If qi and blood are deficient, it is often manifested as yellowish complexion, black or pale and bloodless, pale lips and claws, dizziness and weakness, dizziness and palpitations, insomnia and dreams, dry stools, and women's menstrual period, small amount and light color. Many patients have no luster complexion, or the face is very yellow or black, some women have spots on the face, shortness of heartbeat, fatigue easily, some women are prone to slippery fetus, and some women will not get pregnant for a long time. You can take Ejiao Huangjing pills on **, and Ejiao Huangjing pills have the best effect on replenishing qi and blood.

Replenish qi and blood, it is best to eat **, there are many recipes on the Internet about replenishing qi and blood, you go to see it.

Deficiency of qi and blood is a proper term in traditional Chinese medicine In traditional Chinese medicine, the manifestation of blood and qi deficiency is low immunity, so it is necessary to improve such things, which can improve the body's resistance by exercising the body As we all know, low immunity generally refers to the body's low ability to resist work, the body's resistance is very poor, and the physical fitness is relatively high, and it is easy to have symptoms and other diseases, and the body often feels tired. The root cause of the lack of qi and blood is related to abnormal lifestyle habits, such as long-term irregular sexual life, frequent late nights, insomnia, long-term polyphagia, high work intensity, heavy workload, etc

Traditional Chinese medicine dialectical kidney deficiency is generally related to blood and qi, and in traditional Chinese medicine, there is a basic theory of syndrome differentiation in which qi is the peak and blood is the handsome, and kidney deficiency will cause a deficiency of qi and blood, and a deficiency of qi and blood will cause diseases. If there is a deficiency of qi and blood and digestive tract diseases, it is necessary to carry out traditional Chinese medicine conditioning according to the symptoms, and the ingredients should be treated with radish or white radish soup, red dates, shallots, etc. as much as possible. Drugs should be recuperated according to traditional Chinese medicine prescriptions, and traditional Chinese medicine prescriptions should be carried out by establishing qi and replenishing blood and qi.

In fact, it is also necessary to let traditional Chinese medicine regulate and recuperate after syndrome differentiation.

Lack of qi and blood will cause the appearance of spleen and stomach deficiency, spleen and stomach deficiency will cause qi and blood deficiency, so the spleen and stomach digestion and absorption deficiency can cause gastroenteritis, you can try to take Astragalus essence oral liquid, Gui Spleen Pill, Buzhong Yiqi Pill, spleen and stomach warming and stomach Qi nourishing blood and qi drugs such as Shenling Baizhu Pill, Gui Spleen Pill, Bazhen Granule Treatment, etc. In terms of diet, it is necessary to eat more jujubes, peanut kernels, yams and wolfberries, which can help you improve your clinical performance. Keep an eye out:

It is best to find a Chinese medicine doctor to take a look, because each person's actual physical fitness is different, must take medicine under the guidance of a doctor, as the saying goes, it is a good medicine three poisons, don't take more and more serious, medicine must not be taken blindly.

Deficiency of qi and blood has an impact on people's health, causing paleness, shortness of breath, weakness of limbs, dizziness, sweating, fatigue, tinnitus and dizziness. The main factors for qi and blood deficiency are related to congenital underdevelopment, acquired deficiency, old age and weakness, lack of nutrition, long-term illness, and overwork during surgery. For example, childhood obesity, women's menstrual period is not very good, and the nutrition of the elderly is not very good, all of which may cause a lack of qi and blood.

In general, if you want to see if a person is deficient in qi and blood, you can also carry out a personal examination for this condition. Able to take Chinese herbal medicines to replenish blood and qi, often do massage on the top of the head, face, and feet, health care meridian dredging, and theme activities for qi and blood; Diet**, eat ingredients that replenish qi and blood, such as beef and mutton, beef, pig blood, beef liver, etc.; Exercise is an indispensable key step in regulating blood qi, and you can practice yoga, tai chi, health care qigong and other gentle fitness exercises every day.

The commonly used traditional Chinese medicine prescription is the addition and subtraction of Bazhen Tang or the meridians**, often do head, face, and foot health massage, dredge the meridians, move the blood vessels, and adhere to the moxibustion Guan Yuan, Qi Hai, Zu Sanli, Sanyin Jiao and other important acupuncture points, which have a good effect on regulating the lack of qi and blood.

It can be carried out by the method of traditional Chinese medicine, and it can be carried out by the method of food supplementation, and eat more nutritious food, which can be better exercised.

Of course, this is possible, you can use traditional Chinese medicine for conditioning, you can also choose massage, you can choose acupuncture, you can pay attention to your daily diet.

Commonly used traditional Chinese medicine prescriptions are the addition and subtraction of Bazhen Tang or the meridians**, often do head, face, and foot health massage, dredge the meridians, move the blood vessels, and adhere to moxibustion Guan Yuan, Qi Hai, Zu Sanli, Bird Limbs Sanyin Jiao and other important acupuncture points that are resistant to rent, which have a good effect on regulating the lack of qi and blood.

Method 1: Red dates.

The effect of jujube on blood is well known. Eating 3 to 4 red dates a day and sticking to it for a long time has a good effect on improving anemia. Moreover, by improving one's own qi and blood, jujube can make the complexion ruddy and have a beauty effect.

Method 2: Animal liver.

The liver of animals has the effect of supplementing iron and blood. However, the cholesterol content of the liver is high, especially for the elderly and special groups with high blood pressure and high blood lipids, so it should be moderated and should not be eaten too much.

Method 3: Ejiao.

Ejiao is a good product for replenishing qi and blood. However, when buying ejiao, you must go to a regular pharmacy to buy it. Because there are too many counterfeits in Ejiao now, it is impossible to make it cheaper, and the gains outweigh the losses when you buy fake and shoddy goods.

Method 4: Exercise more.

to speed up blood circulation in the body. Exercise is the "good medicine" for all health problems. It is necessary to be in line with the principle of being more active and more healthy. Only when you really develop the habit of exercising will you truly appreciate the beauty of it!

Method 5: Change your unhealthy lifestyle.

Lack of qi and blood is directly related to many unhealthy lifestyles. For example, staying up late, playing on the computer for a long time, etc. can trigger hair loss. Therefore, it is urgent to change the unhealthy lifestyle. Only by solving the problem fundamentally can we avoid the problem of hair loss caused by lack of qi and blood.

Method 6: Maintain a good mood and learn to maintain health.

Feel good and get rid of all diseases. It can be seen how important it is to have a good peace of mind. Deficiency of qi and blood will cause chest tightness and shortness of breath, and anger and irritability are the main culprits of this **.

Quit bad mood, live sunshine, live happy is the way to live. A good mood and some healthy and reasonable health regimen methods will make you more and more energetic.

What should I do if a woman is deficient in qi and blood? Teach you a dietary prescription to improve qi and blood deficiency and make you healthier!

Eat more foods that replenish qi and blood, jujubes, pig liver, pig blood, mutton, and if you don't have time, you can also use Li Lin Wenbo. The party in the guest, mainly because it is very convenient and has a good effect, I just gave birth to a child, and it will be a virtual death, and it is also written in it.

Hello; Qi and blood deficiency is mostly caused by overwork, so it can be recovered, but it does take a long time to recover, guidance: It is recommended that you take a good rest, eat some Chinese medicine to nourish qi and blood, it is better to recuperate, for example, Gui Spleen Pill is a medicine that replenishes qi and blood, you should pay attention to rest recently, you can drink more brown sugar water, eat more jujubes, or soak astragalus in water to drink, astragalus has a good effect of replenishing qi.

The main manifestations of blood deficiency are; Yellowish and pale complexion, pale lips and claws, dizziness and weakness, dizziness and palpitations, insomnia and dreams, dry stool, women menstrual period, light color, light tongue, slippery and less jin, weak pulse, etc.: the tonic should use the method of blood tonic, blood nourishment, and blood production, and the drugs for blood tonic can be angelica, ejiao, rehman, mulberry, etc. The main manifestations of qi deficiency are; Lack of breath and lazy speech, fatigue and fatigue of the whole body, low voice, shortness of breath when moving, easy to sweat, dizziness and palpitations, yellowish complexion, loss of appetite, hypothermia, self-sweating, prolapse, uterine prolapse, pale and fat tongue, tooth marks on the tongue, weak pulse, etc., for the function of the decline, not necessarily sick, qi deficiency people need to replenish qi, and the drugs to replenish qi can be ginseng, astragalus, codonopsis, etc.

Caused by insufficient qi and blood, you can take to strengthen the spleen and stomach, replenish qi and nourish blood**, it is recommended to take oral ginseng spleen pills or ginseng gui spleen pills, do not eat raw and cold food, and pay attention to ensure that there is no anemia and poor liver function. If you are deficient in qi and blood in traditional Chinese medicine, you can choose the ** of traditional Chinese medicine to nourish qi and blood. Such as the Eight Treasures Pill.

"The situation of qi and blood deficiency generally appears in the elderly, women or children has a higher probability, if there is a situation of qi and blood deficiency, you can improve the qi and blood deficiency through diet, eat more foods with high nutritional content, such as beans and fish, eggs, milk, etc. However, pay attention to the nutritional intake to maintain a balanced and not excessive, which can play a certain role in alleviating the symptoms of qi and blood deficiency. At the same time, we should pay attention to the combination of work and rest, do not stay up too late and be in a state of mental tension for a long time, and patients with more serious qi and blood deficiency can also improve their current physical condition through some drugs. ”

Qi and blood deficiency refers to the simultaneous occurrence of qi deficiency and blood deficiency syndrome, with clinical symptoms such as pale or yellowish complexion, fatigue and fatigue, pale lips and claws, palpitations, insomnia, dizziness, emaciation, numbness of hands and feet, pale tongue, and weak pulse. The cause of qi and blood deficiency syndrome is mainly caused by long-term illness and post-illness disorder, or excessive blood loss. It is necessary to pay attention to strengthening nutrition and correcting anemia; Find out the cause of qi and blood deficiency, and actively ** the primary disease; It can be conditioned through dietary therapy, such as eating more yams, jujubes, walnuts, ejiao and other foods that replenish qi and blood, and can take Bazhen Tang composed of Angelica, Chuanxiong, Rehmannia Rehmannia, White Peony, Ginseng, Licorice, Poria Cocos, Atractylodes macrocephalus or Shiquan Datonic Soup, Ginseng Yangrong Tang, Taishan Panshi Powder and other formulas to nourish qi and replenish blood, all of which need to be taken under the guidance of a physician.

If a woman lacks qi and blood, drink 1 soup to replenish qi and blood, and her face is good!

Today, I will share with you an action, insist on doing it, which can help replenish qi and blood, which is good for physical health.

People with insufficient qi and blood look old, 2 flavors of medicinal herbs and 1 pot of tea, replenish qi and blood, and have a ruddy and youthful complexion!