Will there be a problem with eating only square noodles every day?

Of course it will, instant noodles increase the burden on the liver!

Noodles are a staple food in many countries, and Italy is a pioneer. The average person in Italy consumes 40 kilograms of noodles per year. Because eating noodles is convenient, nutritious, and wholesome.

The main benefits of noodles are as follows:

Contrary to popular belief, noodles do not cause obesity, eating noodles does not make you gain weight, what makes you gain weight is the cheese, cream and gravy that are wrapped in noodles. Noodles are beneficial for maintaining weight, especially when included in recipes. There are 3 main reasons:

First, noodles are low in calories, and noodles absorb a lot of water during the cooking process, turning 100 grams of noodles into 400 grams when cooked.

Second, noodles have the characteristic of suppressing appetite, because noodles are digested slowly in the stomach, making people feel full for a long time and not easily hungry.

Third, noodles break down fat because they don't contain fat, which keeps insulin at normal, stable levels, which in turn keeps blood sugar stable for a long time.

Diabetics are not forbidden to eat noodles, and it has always been forbidden for diabetics to eat noodles. Now, doctors not only allow them to eat noodles, but also advise them to eat noodles.

Noodles are a typical food option for athletes because athletes need foods that store calories for their bodies for as long as possible. Noodles are one of the most important foods that can take on this mission, as they provide the essential glucose for the work of the athlete's muscles. In addition, the glucose contained in noodles can reach the liver and muscles and be stored for later use, especially during long-term high-intensity training.

Since the noodles contain a lot of water when cooked, they can also make athletes thirst-resistant. Noodles do not make athletes feel bloated, which is important for athletes to devote themselves to training and competition with a clear mind.

Noodles contain a certain amount of protein, but it is not a high-quality protein because it lacks a very important amino acid. Therefore, noodles alone cannot guarantee the body's need for protein, and the lack of protein must be supplemented through other foods such as cheese and meat.

Noodles are important for vitamins and minerals** and contain vitamins B1, B2, B3, B6 and B9, which are essential for maintaining nerve balance. It also contains calcium, iron, phosphorus, magnesium, potassium and copper.

Noodles also contain a certain amount of fiber, as noodles are made with durum wheat and whole wheat flour, unlike white bread made with bran-removed wheat, bread made with refined white flour lacks a lot of nutrients. This means that noodles have a higher nutritional value than bread.

Noodles also have the following advantages:

1. Noodles do not contain cholesterol and contain only very little fat before cooking. After cooking, the fat disappears completely. Therefore, noodles are suitable for people with high cholesterol.

2. Noodles can't make people smarter, but it can make people more awake and more focused, because it can deliver glucose to the brain slowly and regularly.

3. The nutrients contained in noodles before and after cooking are different, 100 grams of noodles contain 11 grams of water, grams of protein, 71 grams of sugar and grams of fat before cooking. When cooked, these noodles contain 71 grams of water, 4 grams of protein, 23 grams of sugar, and zero fat.

Appropriate vegetables, fruits, and meats are also to be eaten.

Absolutely, just like you eat rice every day. Why not?

Eat fruits, vegetables, meat, and legumes... Otherwise, the body will not be able to bear it.

No, the human body can't do it without that kind of vitamin.

The main nutrients of pasta are protein, fat, carbohydrates, etc. Pasta is easy to digest and absorb, and has the effects of improving anemia, reducing blood lipids, enhancing immunity, and balancing nutrient absorption. Fermented steamed bread is more nutritious than unfermented foods such as noodles and flatbread.

The reason for this lies in the yeast used. Studies have shown that yeast not only changes the structure of the dough and makes it softer and tastier, but also greatly increases the nutritional value. However, the nutrition is not comprehensive enough, and it is recommended to eat it with green vegetables!

If you are cold and damp, it is recommended to eat less noodles. Because the face is cold! Hope that helps!