How do you lose the meat of your calves?

Soak in hot water for 30 minutes a day and massage it is OK.

Hello, the best way to slim your calves is:

1. Take a brisk walk, walk on the playground for more than 15 minutes, and you're good to go. Bring your iPod, and after listening to a few songs, it's over, and it won't be boring. Remember to walk with your heels on the ground and then transition to your toes, so that you can fully stretch your hamstrings and achieve the effect.

2. Yoga, stand with both feet in front of and one behind, the toes of the front feet are facing forward, the toes of the back feet are facing sideways, the feet are at a 90-degree angle, the heels are in a straight line, bend forward, the upper body is as close to the front legs as possible, take a deep breath and get up several times. At the beginning, the distance between the feet can be larger, and the distance can be narrowed a little when the training is soft. The feeling of stretching is that the back of the thighs and calves will be a little sore.

3. Walk on the tiptoes with your heels on the ground.

4. Jump rope with no heel touching the ground.

5. Do a continuous upward bounce in the bunker.

6. Walk on pointe with weight on the shoulders.

7. Bounce on the spot with a weight on the shoulder.

8Stand with one leg upright and one leg bent, and stand with half of the ball of your foot on a staircase, a small stool, or the edge of any object more than 20 centimeters high, with your heel in the air. You can hold your hands on the wall or place a chair next to you to keep your balance. Count to five on your toes first, but pause at the highest point, then slowly lower your heels to the lowest point.

Wait until you do as many times as you want to switch sides. Do what you can, but it's best to do at least three to five sets at a time without interruption.

I wish you a speedy and successful leg slimming.

Leg Slimming Yoga Asana Pose 1: Lie down, put your legs together, hold your legs with both hands and slowly lift them up until they are perpendicular to the upper part of your body, inhale, tuck your abdomen, lean your body center of gravity back slightly, and hold for a few seconds. Exhale and slowly return to your initial state. Repeat 15 times.

Movement 2: Sit, right leg curled, left leg stretched to the back of the body, hands clasped above the head, inhale, tuck the abdomen, chest up, stretch the body to the left as much as possible, hold for a few seconds, return, exhale. Then repeat on the other side.

Focusing on the muscles on both sides of the waist can play a role in slimming the waist.

Movement 3: Stand, inhale, tuck your abdomen, straighten your left leg back, stretch your hands forward, lean forward with your upper body, look straight ahead, keep your body parallel to the ground, do a flying motion, hold for a few seconds. Perform leg changes and repeat several times.

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You can list it in the plan. I wish you a speedy success!

If you want to slim your calves, you can choose to skip rope and run less, running will make your legs thicker;

Thin belly, you can turn a hula hoop;

Get enough sleep, keep exercising, drink plenty of water, eat plenty of vegetables, and don't skip meals**.

This is a pure health method.

You can lose at least about 15 pounds in 15 days, according to your personal physique, (and the fat on the belly, arms, thighs, calves, buttocks, and waist will slowly disappear unconsciously.)

1. Breakfast must be eaten: one egg (no more than one egg per day) + a small amount of pasta + soy milk or milk. You can also eat some vegetable packs.

2. Eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) for lunch, 3. A small amount of grain or corn porridge for dinner + some light vegetables (eat some fruits after meals)** During the period, avoid eating all snacks and things with high sugar, high fat and oil, it is best to eat less.

If you are very fat, it is highly recommended to do aerobic exercises that allow you to sweat (jogging, jumping rope, cycling, must stick to it for more than 40 minutes) in order to be able to get faster in a short period of time**.